5-Ingredient Cookbook
Sarah Meyers
Are you wondering why you can't lose weight?
Have you tried many diets but never got the results you want?
Are you looking for a audio-cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control?
A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
The ketogenic diet works progressively to reveal its results and effects on human health. It does not restrict the overall consumption of food and its amount per meal, but it focuses on the prohibition of certain macronutrients like carbohydrates. Ketogenic diet prescribes several alternatives to high carb food. Due to excess research in this field and increased demand, the food industry has been able to produce keto friendly products.
Ingredients for keto foods are easy to find, they are only 5 or less, and the recipes are easy to make.
You don't have to stress yourself any longer, all in the name of losing weight. The awesome part of all these is that keto friendly diets are tasteful to the taste buds. You don't have to sacrifice your love for sweet things on the altar of eating healthily.
Find out how easy it is to prepare delicious dishes with this audio-cookbook in just 30 minutes.
You'll surprise yourself and your guests!
Buy this Audio-Cookbook now!
Author - Sarah Meyers.
Narrator - Michelle Murillo.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Sarah Meyers ©.
Location:
United States
Description:
Are you wondering why you can't lose weight? Have you tried many diets but never got the results you want? Are you looking for a audio-cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control? A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative. The ketogenic diet works progressively to reveal its results and effects on human health. It does not restrict the overall consumption of food and its amount per meal, but it focuses on the prohibition of certain macronutrients like carbohydrates. Ketogenic diet prescribes several alternatives to high carb food. Due to excess research in this field and increased demand, the food industry has been able to produce keto friendly products. Ingredients for keto foods are easy to find, they are only 5 or less, and the recipes are easy to make. You don't have to stress yourself any longer, all in the name of losing weight. The awesome part of all these is that keto friendly diets are tasteful to the taste buds. You don't have to sacrifice your love for sweet things on the altar of eating healthily. Find out how easy it is to prepare delicious dishes with this audio-cookbook in just 30 minutes. You'll surprise yourself and your guests! Buy this Audio-Cookbook now! Author - Sarah Meyers. Narrator - Michelle Murillo. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Sarah Meyers ©.
Language:
English
Chapter 1
Duration:00:00:20
Chapter 2
Duration:00:02:05
Chapter 3
Duration:00:07:21
Chapter 4
Duration:00:05:39
Chapter 5
Duration:00:10:09
Chapter 6
Duration:00:05:34
Chapter 7
Duration:00:06:54
Chapter 8
Duration:00:01:10
Chapter 9
Duration:00:01:06
Chapter 10
Duration:00:01:10
Chapter 11
Duration:00:01:03
Chapter 12
Duration:00:01:03
Chapter 13
Duration:00:01:05
Chapter 14
Duration:00:01:08
Chapter 15
Duration:00:01:06
Chapter 16
Duration:00:01:06
Chapter 17
Duration:00:01:04
Chapter 18
Duration:00:01:11
Chapter 19
Duration:00:01:03
Chapter 20
Duration:00:01:08
Chapter 21
Duration:00:01:07
Chapter 22
Duration:00:01:21
Chapter 23
Duration:00:01:23
Chapter 24
Duration:00:01:11
Chapter 25
Duration:00:01:13
Chapter 26
Duration:00:01:16
Chapter 27
Duration:00:01:19
Chapter 28
Duration:00:01:05
Chapter 29
Duration:00:01:13
Chapter 30
Duration:00:01:04
Chapter 31
Duration:00:01:17
Chapter 32
Duration:00:01:12
Chapter 33
Duration:00:01:17
Chapter 34
Duration:00:01:17
Chapter 35
Duration:00:01:19
Chapter 36
Duration:00:01:16
Chapter 37
Duration:00:01:03
Chapter 38
Duration:00:01:13
Chapter 39
Duration:00:01:19
Chapter 40
Duration:00:01:19
Chapter 41
Duration:00:01:17
Chapter 42
Duration:00:01:15
Chapter 43
Duration:00:01:18
Chapter 44
Duration:00:01:12
Chapter 45
Duration:00:01:17
Chapter 46
Duration:00:01:21
Chapter 47
Duration:00:01:13
Chapter 48
Duration:00:01:18
Chapter 49
Duration:00:01:01
Chapter 50
Duration:00:01:19
Chapter 51
Duration:00:01:10
Chapter 52
Duration:00:01:04
Chapter 53
Duration:00:00:59
Chapter 54
Duration:00:00:58
Chapter 55
Duration:00:01:07
Chapter 56
Duration:00:01:04
Chapter 57
Duration:00:01:08
Chapter 58
Duration:00:00:57
Chapter 59
Duration:00:01:02
Chapter 60
Duration:00:01:00
Chapter 61
Duration:00:01:02
Chapter 62
Duration:00:00:58
Chapter 63
Duration:00:01:00
Chapter 64
Duration:00:01:07
Chapter 65
Duration:00:01:05
Chapter 66
Duration:00:01:00
Chapter 67
Duration:00:01:10
Chapter 68
Duration:00:01:00
Chapter 69
Duration:00:01:01
Chapter 70
Duration:00:01:02
Chapter 71
Duration:00:00:57
Chapter 72
Duration:00:01:11
Chapter 73
Duration:00:01:21
Chapter 74
Duration:00:00:51
Chapter 75
Duration:00:00:56
Chapter 76
Duration:00:01:02
Chapter 77
Duration:00:01:06
Chapter 78
Duration:00:01:06
Chapter 79
Duration:00:01:25
Chapter 80
Duration:00:01:14
Chapter 81
Duration:00:01:24
Chapter 82
Duration:00:01:16
Chapter 83
Duration:00:00:59
Chapter 84
Duration:00:00:53
Chapter 85
Duration:00:00:49
Chapter 86
Duration:00:01:04
Chapter 87
Duration:00:01:09
Chapter 88
Duration:00:01:03
Chapter 89
Duration:00:01:04
Chapter 90
Duration:00:01:04
Chapter 91
Duration:00:01:11
Chapter 92
Duration:00:00:57
Chapter 93
Duration:00:00:43
Chapter 94
Duration:00:00:47
Chapter 95
Duration:00:01:08
Chapter 96
Duration:00:00:57
Chapter 97
Duration:00:00:52
Chapter 98
Duration:00:01:04
Chapter 99
Duration:00:00:52
Chapter 100
Duration:00:01:10
Chapter 101
Duration:00:00:58
Chapter 102
Duration:00:01:17
Chapter 103
Duration:00:00:48
Chapter 104
Duration:00:00:45
Chapter 105
Duration:00:00:49
Chapter 106
Duration:00:01:09
Chapter 107
Duration:00:01:00
Chapter 108
Duration:00:00:56
Chapter 109
Duration:00:00:58
Chapter 110
Duration:00:00:53
Chapter 111
Duration:00:00:53
Chapter 112
Duration:00:00:49
Chapter 113
Duration:00:00:48
Chapter 114
Duration:00:01:24
Chapter 115
Duration:00:00:51
Chapter 116
Duration:00:00:49
Chapter 117
Duration:00:00:53
Chapter 118
Duration:00:01:07
Chapter 119
Duration:00:01:03
Chapter 120
Duration:00:01:02
Chapter 121
Duration:00:01:03
Chapter 122
Duration:00:00:58
Chapter 123
Duration:00:01:03
Chapter 124
Duration:00:01:04
Chapter 125
Duration:00:01:09
Chapter 126
Duration:00:01:04
Chapter 127
Duration:00:01:06
Chapter 128
Duration:00:01:11
Chapter 129
Duration:00:01:01
Chapter 130
Duration:00:01:11
Chapter 131
Duration:00:01:09
Chapter 132
Duration:00:01:03
Chapter 133
Duration:00:01:07
Chapter 134
Duration:00:01:09
Chapter 135
Duration:00:01:03
Chapter 136
Duration:00:01:14
Chapter 137
Duration:00:00:59
Chapter 138
Duration:00:01:27
Chapter 139
Duration:00:01:07
Chapter 140
Duration:00:00:59
Chapter 141
Duration:00:00:55
Chapter 142
Duration:00:00:53
Chapter 143
Duration:00:00:51
Chapter 144
Duration:00:01:06
Chapter 145
Duration:00:00:50
Chapter 146
Duration:00:01:31
Chapter 147
Duration:00:01:00
Chapter 148
Duration:00:00:47
Chapter 149
Duration:00:01:00
Chapter 150
Duration:00:00:46
Chapter 151
Duration:00:00:43
Chapter 152
Duration:00:00:44
Chapter 153
Duration:00:00:46
Chapter 154
Duration:00:00:49
Chapter 155
Duration:00:00:45
Chapter 156
Duration:00:00:41
Chapter 157
Duration:00:00:44
Chapter 158
Duration:00:00:29
Chapter 159
Duration:00:00:38
Chapter 160
Duration:00:00:58
Chapter 161
Duration:00:01:34
Chapter 162
Duration:00:00:57
Chapter 163
Duration:00:01:04
Chapter 164
Duration:00:01:17
Chapter 165
Duration:00:01:27
Chapter 166
Duration:00:00:49
Chapter 167
Duration:00:01:00
Chapter 168
Duration:00:00:49
Chapter 169
Duration:00:01:19
Chapter 170
Duration:00:00:49
Chapter 171
Duration:00:00:58
Chapter 172
Duration:00:01:25
Chapter 173
Duration:00:01:03
Chapter 174
Duration:00:01:23
Chapter 175
Duration:00:01:35
Chapter 176
Duration:00:01:13
Chapter 177
Duration:00:01:10
Chapter 178
Duration:00:00:52
Chapter 179
Duration:00:00:51
Chapter 180
Duration:00:00:31
Chapter 181
Duration:00:00:28