Anti - Inflammatory Diet Cookbook for Beginners
Sarah Roslin
This audiobook is narrated by a digital voice.
Are you frequently overwhelmed by general health issues, feeling like you're in a constant state of unwellness?
Is the challenge of managing day-to-day ailments like fatigue or irregular blood pressure impacting your quality of life?
Do you find yourself battling chronic conditions such as hypertension or persistent digestive discomfort?
If you answered 'Yes' to at least one of these questions, then please, take a moment and know you're not alone on this journey.
What’s Inside:
INFLAMMATION UNCOVERED:DIETARY WISDOM:SAVOR THE HEALTH:WISE EATING:MEALS MADE EASY:MAKE INFORMED DECISIONS:
Tap "Buy Now" to begin your journey towards health and vitality with the transformative power of anti-inflammatory eating.
Duration - 9h 51m.
Author - Sarah Roslin.
Narrator - Digital Voice Mia G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Top Notch International LTD ©.
Location:
United States
Networks:
Sarah Roslin
Digital Voice Mia G
Top Notch International LTD
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Are you frequently overwhelmed by general health issues, feeling like you're in a constant state of unwellness? Is the challenge of managing day-to-day ailments like fatigue or irregular blood pressure impacting your quality of life? Do you find yourself battling chronic conditions such as hypertension or persistent digestive discomfort? If you answered 'Yes' to at least one of these questions, then please, take a moment and know you're not alone on this journey. What’s Inside: INFLAMMATION UNCOVERED:DIETARY WISDOM:SAVOR THE HEALTH:WISE EATING:MEALS MADE EASY:MAKE INFORMED DECISIONS: Tap "Buy Now" to begin your journey towards health and vitality with the transformative power of anti-inflammatory eating. Duration - 9h 51m. Author - Sarah Roslin. Narrator - Digital Voice Mia G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Top Notch International LTD ©.
Language:
English
Anti - Inflammatory Diet Cookbook for Beginners: Rebalance Your Metabolism in a Healthy & Tasty Way Reducing Inflammations| Start Your Walk for a Journey to Discover Mouthwatering Recipes
Duration:00:00:22
1 INTRODUCTION
Duration:00:12:55
2 PRINCIPLES OF THE DIET
Duration:00:19:51
3 SEASONAL VEGETABLES AND FRUITS
Duration:00:07:24
4 FAQ
Duration:00:03:46
5 DASH DIET COOKBOOK FOR BEGINNERS
Duration:00:00:14
6 INTRODUCTION
Duration:00:13:59
7 BREAKFASTS
Duration:00:12:32
8 SALADS
Duration:00:08:46
9 SOUPS
Duration:00:11:18
10 FISH AND SHELLFISH
Duration:00:11:45
11 VEGETARIAN PLATES
Duration:00:25:20
12 VEGAN PLATES
Duration:00:21:08
13 SIDES AND SMALL PLATES
Duration:00:16:14
14 POULTRY RECIPES
Duration:00:16:03
15 RED MEAT DISHES
Duration:00:07:16
16 DESSERTS
Duration:00:13:07
17 SMOOTHIES RECIPES
Duration:00:16:41
18 SNACKS RECIPES
Duration:00:16:52
19 SAUCES AND DRESSING RECIPES
Duration:00:16:33
20 10 WEEKS MEAL PLAN
Duration:00:00:43
21 MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS
Duration:00:00:05
22 INTRODUCTION
Duration:00:21:01
23 UNDERSTANDING THE SCIENCE BEHIND THE MEDITERRANEAN DIET
Duration:00:03:53
24 THE POTENTIAL BENEFITS OF THE DIET
Duration:00:03:22
25 MANY DISEASES THE DIET CAN FIGHT
Duration:00:11:00
26 MEDITERRANEAN DIET VS. OTHER PROGRAMS
Duration:00:06:55
27 FOOD CONSUMPTION GUIDELINES
Duration:00:15:39
28 HOW THE DIET CAN HELP WITH WEIGHT LOSS
Duration:00:09:41
29 COMMON MISTAKES TO AVOID
Duration:00:05:26
30 WEEK-ROUND SHOPPING LIST
Duration:00:03:17
31 A NOTE ON MEAL PREP
Duration:00:23:08
32 BREAKFAST RECIPES
Duration:00:19:29
33 SALADS RECIPES
Duration:00:19:27
34 SOUPS RECIPES
Duration:00:13:31
35 BEANS RECIPES
Duration:00:10:11
36 FISH AND SHELLFISH RECIPES
Duration:00:26:52
37 PASTA RECIPES
Duration:00:22:46
38 RICE RECIPES
Duration:00:08:08
39 PIZZA RECIPES
Duration:00:07:27
40 BRUSCHETTA RECIPES
Duration:00:04:44
41 SIDES AND SMALL PLATES RECIPES
Duration:00:10:51
42 POULTRY RECIPES
Duration:00:21:20
43 RED MEAT DISHESRECIPES
Duration:00:19:42
44 SAUCES, DIPS AND DRESSING RECIPES
Duration:00:13:07
45 DESSERTS
Duration:00:22:33
46 SNACKS RECIPES
Duration:00:13:10
49 CONCLUSION
Duration:00:02:04