Anti-Inflammatory Cookbook
Lindsey Page
This audiobook is narrated by a digital voice.
Inflammation is a response of your immune system to substances and stimuli that are deemed dangerous or unrecognized. Chronic or excessive inflammation is harmful for the body. If you find yourself constantly fighting off signs of inflammation, such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation.
Diet has quite a bit to do with inflammation. What you eat can help you fight off inflammation or put you at a higher risk for developing it. The main principle of the anti inflammatory diet is to make healthier food choices to heal inflammation.
This book will make it easy for you to adopt the anti inflammatory diet. You will learn:
• How to follow the anti inflammatory diet
• 60 Easy and delicious anti inflammatory recipes for breakfast, vegetables and beans, seafood, poultry, meats, snacks, and dessert
Order your copy of Anti-Inflammatory Cookbook now!
Duration - 1h 44m.
Author - Lindsey Page.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Lindsey Page ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Inflammation is a response of your immune system to substances and stimuli that are deemed dangerous or unrecognized. Chronic or excessive inflammation is harmful for the body. If you find yourself constantly fighting off signs of inflammation, such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation. Diet has quite a bit to do with inflammation. What you eat can help you fight off inflammation or put you at a higher risk for developing it. The main principle of the anti inflammatory diet is to make healthier food choices to heal inflammation. This book will make it easy for you to adopt the anti inflammatory diet. You will learn: • How to follow the anti inflammatory diet • 60 Easy and delicious anti inflammatory recipes for breakfast, vegetables and beans, seafood, poultry, meats, snacks, and dessert Order your copy of Anti-Inflammatory Cookbook now! Duration - 1h 44m. Author - Lindsey Page. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Lindsey Page ©.
Language:
English
CHAPTER ONE
Duration:00:00:12
Introduction of the Anti Inflammatory Diet
Duration:00:00:05
Identifying Inflammation
Duration:00:02:09
The Health Benefits of an Anti Inflammatory Diet
Duration:00:01:34
CHAPTER TWO
Duration:00:00:03
Breakfast
Duration:00:00:02
Egg Salad on Toast
Duration:00:19:33
CHAPTER THREE
Duration:00:00:03
Vegetables and Beans
Duration:00:00:03
Nutty Quinoa Salad
Duration:00:21:59
CHAPTER FOUR
Duration:00:00:03
Fish and Seafood
Duration:00:00:03
Salmon Curry
Duration:00:14:08
CHAPTER FIVE
Duration:00:00:03
Poultry and Meats
Duration:00:00:03
Rosemary Chicken Wrap
Duration:00:01:34
Spicy Chicken Stew
Duration:00:16:44
CHAPTER SIX
Duration:00:00:03
Snacks and Smoothies
Duration:00:00:03
Sweet Potato Fries
Duration:00:10:29
CHAPTER SEVEN
Duration:00:00:03
Dessert
Duration:00:00:02
Yogurt Parfait with Fruit and Chocolate
Duration:00:12:33