Asian Foods for Longevity
Susan Zeppieri
Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?”
Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate.
The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging benefits that will make you look and feel younger. In this book, you will discover:
Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin. Download this book now to find out how you can delay the process of aging, too!
Duration - 2h 20m.
Author - Susan Zeppieri.
Narrator - David Van Der Molen.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Susan Zeppieri ©.
Location:
United States
Description:
Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging benefits that will make you look and feel younger. In this book, you will discover: Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin. Download this book now to find out how you can delay the process of aging, too! Duration - 2h 20m. Author - Susan Zeppieri. Narrator - David Van Der Molen. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Susan Zeppieri ©.
Language:
English
Opening Credits
Duration:00:00:12
02 book description
Duration:00:01:01
03 legal notice
Duration:00:00:19
04 disclaimer notice
Duration:00:01:00
05 introduction the anti aging benefits of food
Duration:00:02:57
06 chapter 1 dates
Duration:00:09:37
07 chapter 2 berries
Duration:00:12:24
08 chapter 3 fungi
Duration:00:13:08
09 chapter 4 soybeans
Duration:00:09:57
10 chapter 5 sea vegetables
Duration:00:17:07
11 chapter 6 beans
Duration:00:13:05
12 chapter 7 other anti aging chinese fruits
Duration:00:23:20
13 chapter 8 healthy and tasty anti aging recipes
Duration:00:24:59
14 bonus chapter chinese anti aging beauty tips to try
Duration:00:07:44
15 conclusion
Duration:00:03:27
Ending Credits
Duration:00:00:19