
Cancer Diet Cookbook for Seniors
Bernice Davidson
This audiobook is narrated by a digital voice.
Cancer Diet Cookbook for Seniors: A Comprehensive Guide to Delicious and Nutrient-Rich Meals for Improved Health and Strength is a valuable resource designed to empower seniors affected by cancer, as well as their caregivers and loved ones, by providing them with essential nutritional information, practical guidance, and an array of delectable recipes tailored to support overall well-being during and after cancer treatment.
This comprehensive guide begins with an informative introduction to the importance of proper nutrition for cancer survivors. It highlights the key dietary components that contribute to a healthy lifestyle, such as antioxidants, vitamins, minerals, proteins, and healthy fats, and how they can aid in recovery, reduce the risk of recurrence, and improve the quality of life for seniors affected by cancer.
The book delves into specific strategies to manage common side effects of cancer treatments, such as loss of appetite, nausea, constipation, diarrhea, fatigue, weakness, taste changes, and food aversions. Through these personalized approaches, seniors can learn how to adapt their diets to address their unique needs and concerns, making it easier to maintain their health and well-being throughout the journey of cancer treatment and beyond.
One of the main features of this book is its extensive collection of over 50 delicious, nutrient-dense, and easy-to-prepare recipes, specifically designed for seniors with cancer. These recipes are categorized into sections such as breakfast, lunch, dinner, snacks, appetizers, and guilt-free sweet treats, offering a variety of options to suit different tastes and preferences. Each recipe includes detailed instructions, preparation times, serving sizes, and nutritional information to help seniors make informed decisions about their dietary choices.
Duration - 1h 3m.
Author - Bernice Davidson.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Bernice Davidson ©.
Location:
United States
Networks:
Bernice Davidson
Digital Voice Mike G
Gaius Quill Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Cancer Diet Cookbook for Seniors: A Comprehensive Guide to Delicious and Nutrient-Rich Meals for Improved Health and Strength is a valuable resource designed to empower seniors affected by cancer, as well as their caregivers and loved ones, by providing them with essential nutritional information, practical guidance, and an array of delectable recipes tailored to support overall well-being during and after cancer treatment. This comprehensive guide begins with an informative introduction to the importance of proper nutrition for cancer survivors. It highlights the key dietary components that contribute to a healthy lifestyle, such as antioxidants, vitamins, minerals, proteins, and healthy fats, and how they can aid in recovery, reduce the risk of recurrence, and improve the quality of life for seniors affected by cancer. The book delves into specific strategies to manage common side effects of cancer treatments, such as loss of appetite, nausea, constipation, diarrhea, fatigue, weakness, taste changes, and food aversions. Through these personalized approaches, seniors can learn how to adapt their diets to address their unique needs and concerns, making it easier to maintain their health and well-being throughout the journey of cancer treatment and beyond. One of the main features of this book is its extensive collection of over 50 delicious, nutrient-dense, and easy-to-prepare recipes, specifically designed for seniors with cancer. These recipes are categorized into sections such as breakfast, lunch, dinner, snacks, appetizers, and guilt-free sweet treats, offering a variety of options to suit different tastes and preferences. Each recipe includes detailed instructions, preparation times, serving sizes, and nutritional information to help seniors make informed decisions about their dietary choices. Duration - 1h 3m. Author - Bernice Davidson. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Bernice Davidson ©.
Language:
English
Cancer Diet Cookbook for Seniors
Duration:00:00:14
Introduction
Duration:00:05:30
Part 1: Cancer and Nutrition
Duration:00:02:36
The role of nutrition in cancer prevention and treatment
Duration:00:02:54
Nutritional challenges faced by seniors with cancer
Duration:00:02:55
The benefits of a well-balanced diet for cancer patients
Duration:00:02:47
Foods to include and avoid for cancer prevention and recovery
Duration:00:02:22
Part 2: Essential Nutrients for Cancer Patients
Duration:00:01:01
Carbohydrates: Fuel for the body
Duration:00:00:55
Fats: The good, the bad, and the necessary
Duration:00:00:50
Vitamins and minerals: Strengthening the immune system
Duration:00:00:50
Fiber: Promoting digestive health
Duration:00:00:39
Antioxidants: Protecting cells from damage
Duration:00:00:41
Hydration: The importance of water intake
Duration:00:00:31
Part 3: Meal Planning and Preparation
Duration:00:01:16
Tips for grocery shopping and food storage
Duration:00:00:37
Cooking techniques that preserve nutrients
Duration:00:00:44
Adapting recipes for dietary restrictions and personal preferences
Duration:00:00:39
Portion control and mindful eating
Duration:00:00:54
Part 4: Breakfast Recipes
Duration:00:03:00
Nutrient-dense smoothies and shakes
Duration:00:01:22
Wholesome oatmeal and porridge variations
Duration:00:01:21
Energizing fruit and yogurt bowls
Duration:00:00:49
Part 5: Lunch Recipes
Duration:00:01:48
Healthy salads packed with nutrients
Duration:00:01:53
Protein-rich sandwiches and wraps
Duration:00:01:22
Easy-to-digest grain bowls
Duration:00:01:52
Light and flavorful seafood dishes
Duration:00:01:51
Part 6: Dinner Recipes
Duration:00:01:57
Lean meat and poultry dishes
Duration:00:01:45
Nutritious vegetarian and vegan options
Duration:00:01:22
Hearty pasta and rice dishes
Duration:00:00:55
Satisfying stir-fries and sautés
Duration:00:02:14
Part 7: Snacks and Appetizers
Duration:00:01:17
Protein-packed bites
Duration:00:01:17
Antioxidant-rich fruit and vegetable options
Duration:00:01:02
Guilt-free sweet treats
Duration:00:00:46
Simple and satisfying appetizers for social gatherings
Duration:00:02:25
Part 8: Managing Side Effects of Cancer Treatment with Diet
Duration:00:00:58
Preventing constipation and diarrhea
Duration:00:00:34
Combating fatigue and weakness
Duration:00:00:29
Addressing taste changes and food aversions
Duration:00:00:51
Conclusion
Duration:00:01:30