DASH Diet for Beginners
NookandNourish
Read on to discover a heart-friendly diet plan that’s designed to keep your health in top shape.
Are you looking for a practical and effective meal plan that lets you eat what you like, without compromising your health?
If yes, then you’re in luck today. Keep reading to discover a proven approach to becoming healthier minus the stress.
Chronic health concerns affect more than 1 billion people globally, contributing to heart ailments, kidney failure, and stroke, among other diseases.
Dietary Approaches to Stop Hypertension – or simply DASH – is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation.
It helps you look and feel better, without depriving you of the joy of eating your favorite foods.
In this beginner-friendly guide that focuses on healthier eating, you will discover:
Helpful suggestions for preparing a 2000-calorie meal plan for wholesome nutrition 7+ simple and effective exercises anybody can do to starting todayA 4-week low-sodium meal guide covering 3 square meals so that you can enjoy guilt-free eating, every day
And much more...
As a free bonus, you’ll gain access to our custom printable food journal which is a must-have to help you track your meals.
Enough with the bank-breaking gym memberships and mindless exercise programs!
Scroll up and click “Buy” right now!
Duration - 3h 36m.
Author - NookandNourish.
Narrator - Catherine O'Connor.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 JBP PUBLISHING ©.
Location:
United States
Description:
Read on to discover a heart-friendly diet plan that’s designed to keep your health in top shape. Are you looking for a practical and effective meal plan that lets you eat what you like, without compromising your health? If yes, then you’re in luck today. Keep reading to discover a proven approach to becoming healthier minus the stress. Chronic health concerns affect more than 1 billion people globally, contributing to heart ailments, kidney failure, and stroke, among other diseases. Dietary Approaches to Stop Hypertension – or simply DASH – is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation. It helps you look and feel better, without depriving you of the joy of eating your favorite foods. In this beginner-friendly guide that focuses on healthier eating, you will discover: Helpful suggestions for preparing a 2000-calorie meal plan for wholesome nutrition 7+ simple and effective exercises anybody can do to starting todayA 4-week low-sodium meal guide covering 3 square meals so that you can enjoy guilt-free eating, every day And much more... As a free bonus, you’ll gain access to our custom printable food journal which is a must-have to help you track your meals. Enough with the bank-breaking gym memberships and mindless exercise programs! Scroll up and click “Buy” right now! Duration - 3h 36m. Author - NookandNourish. Narrator - Catherine O'Connor. Published Date - Sunday, 22 January 2023. Copyright - © 2021 JBP PUBLISHING ©.
Language:
English
Opening Credits
Duration:00:00:15
Introduction
Duration:00:04:39
Chapter 1: What Is This Thing Called The DASH Diet?
Duration:00:25:09
Chapter 2: The DASH Vs The Rest
Duration:00:17:25
Chapter 3: The Diet, The Myth, the Legend
Duration:00:18:30
Chapter 4: 28 Day Action Plan With Recipes
Duration:01:29:13
Chapter 5: Grocery Guide
Duration:00:07:02
Chapter 6: Weight Loss With The DASH Diet
Duration:00:22:35
Chapter 7: The DASH Diet Lifestyle
Duration:00:11:01
Chapter 8: Tips On Sticking With Your DASH Diet
Duration:00:16:33
Final Words
Duration:00:03:30
Ending Credits
Duration:00:00:22