Harmony on the Table: Understanding the Link between European fare and vitality
Lana Huff
This audiobook is narrated by a digital voice.
In this book, embark on a delectable journey that reveal the captivating correlation between traditional European dishes and personal well-being. Discover how the centuries-old recipes handed down through the generations not only enchant the taste buds but also nourish and revitalize the mind, body, and soul. Delve into the secrets of these culinary treasures as they effortlessly combine flavors, techniques, and ingredients that promote a harmonious and balanced lifestyle. Immerse yourself in the flavorsome symphony of gastronomy and wellness, and unlock the positive transformation that lies within each savory creation. Culinary Wellness is the ultimate harmonization of taste and well-being, inviting you to savor the richness and benefits that come from embracing European culinary traditions.
Duration - 6h 44m.
Author - Lana Huff.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Brian Nejmeh ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In this book, embark on a delectable journey that reveal the captivating correlation between traditional European dishes and personal well-being. Discover how the centuries-old recipes handed down through the generations not only enchant the taste buds but also nourish and revitalize the mind, body, and soul. Delve into the secrets of these culinary treasures as they effortlessly combine flavors, techniques, and ingredients that promote a harmonious and balanced lifestyle. Immerse yourself in the flavorsome symphony of gastronomy and wellness, and unlock the positive transformation that lies within each savory creation. Culinary Wellness is the ultimate harmonization of taste and well-being, inviting you to savor the richness and benefits that come from embracing European culinary traditions. Duration - 6h 44m. Author - Lana Huff. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Brian Nejmeh ©.
Language:
English
Premium Chapters
Premium
- What is culinary wellness and why is it important for enhancing the quality of life and health of European people?
1/19/2025
Duration:00:03:19
- How to appreciate and practice culinary wellness in different dishes and occasions
1/19/2025
Duration:00:04:30
- What are the different types and categories of culinary wellness and how to distinguish them
1/19/2025
Duration:00:03:03
- How to explore the diversity and richness of culinary wellness across different regions and traditions in Europe
1/19/2025
Duration:00:04:33
Chapter 1: Mediterranean Diet - The Overview and Benefits
1/19/2025
Duration:00:05:07
- The best Mediterranean diet regions and destinations in Europe, such as Greece, Italy, and Spain
1/19/2025
Duration:00:03:44
- The typical Mediterranean diet dishes and specialties of European cuisines, such as olive oil, fish, and wine
1/19/2025
Duration:00:03:51
- The recipes for Mediterranean diet salad, Mediterranean diet pasta, and Mediterranean diet cake with European ingredients
1/19/2025
Duration:00:05:57
Chapter 2: Nordic Diet - The Overview and Advantages
1/19/2025
Duration:00:04:29
- The best Nordic diet regions and destinations in Europe, such as Denmark, Sweden, and Norway
1/19/2025
Duration:00:03:48
- The typical Nordic diet dishes and specialties of European cuisines, such as rye bread, berries, and fish
1/19/2025
Duration:00:03:39
- The recipes for Nordic diet bread, Nordic diet smoothie, and Nordic diet soup with European ingredients
1/19/2025
Duration:00:06:24
Chapter 3: French Paradox - The Overview and Mystery of the French Paradox, as the Most Intriguing and Controversial Phenomenon in the World
1/19/2025
Duration:00:04:23
- The best French paradox regions and destinations in Europe, such as France, Switzerland, and Belgium
1/19/2025
Duration:00:04:21
- The typical French paradox dishes and specialties of European cuisines, such as cheese, butter, and wine
1/19/2025
Duration:00:04:26
- The recipes for French paradox cheese plate, French paradox croissant, and French paradox dessert with European ingredients
1/19/2025
Duration:00:05:56
Chapter 4: Vegetarian Diet- The Overview and Popularity
1/19/2025
Duration:00:05:05
- The best vegetarian diet regions and destinations in Europe, such as Germany, the Netherlands, and the UK
1/19/2025
Duration:00:04:17
- The typical vegetarian diet dishes and specialties of European cuisines, such as tofu, quinoa, and nuts
1/19/2025
Duration:00:03:12
- The recipes for vegetarian diet burger, vegetarian diet curry, and vegetarian diet pie with European ingredients
1/19/2025
Duration:00:07:03
Chapter 5: Intermittent Fasting - The Overview and Effectiveness of Intermittent Fasting - The Most Simple and Flexible Dietary Pattern in the World
1/19/2025
Duration:00:04:26
- The best intermittent fasting regions and destinations in Europe, such as Italy, Spain, and Portugal
1/19/2025
Duration:00:03:58
- The typical intermittent fasting dishes and specialties of European cuisines, such as soup, salad, and fruit
1/19/2025
Duration:00:03:06
- The recipes for intermittent fasting soup, intermittent fasting salad, and intermittent fasting fruit salad with European ingredients
1/19/2025
Duration:00:04:58
Chapter 6: Gluten-Free Diet - The Lifesaving Dietary Pattern
1/19/2025
Duration:00:04:54
- The best gluten-free diet regions and destinations in Europe, such as Italy, France, and Germany
1/19/2025
Duration:00:04:16
- The typical gluten-free diet dishes and specialties of European cuisines, such as rice, corn, and buckwheat
1/19/2025
Duration:00:03:58
- The recipes for gluten-free diet risotto, gluten-free diet crepes, and gluten-free diet bread with European ingredients
1/19/2025
Duration:00:06:15
Chapter 7: DASH Diet - The Overview and Purpose
1/19/2025
Duration:00:04:01
- The best DASH diet regions and destinations in Europe, such as Finland, Greece, and Italy
1/19/2025
Duration:00:03:53
- The typical DASH diet dishes and specialties of European cuisines, such as oatmeal, yogurt, and olive oil
1/19/2025
Duration:00:03:35
- The recipes for DASH diet oatmeal, DASH diet yogurt, and DASH diet dressing with European ingredients
1/19/2025
Duration:00:05:18
Chapter 8: Paleo Diet - The Overview and Logic of the Paleo Diet, as the Most Natural and Ancestral Dietary Pattern in the World
1/19/2025
Duration:00:04:32
- The best paleo diet regions and destinations in Europe, such as Sweden, Denmark, and Germany
1/19/2025
Duration:00:04:00
- The typical paleo diet dishes and specialties of European cuisines, such as meat, eggs, and vegetables
1/19/2025
Duration:00:04:21
- The recipes for paleo diet steak, paleo diet omelet, and paleo diet salad with European ingredients
1/19/2025
Duration:00:05:14
Chapter 9: Keto Diet - The Overview and Science of the Keto Diet, as the Most Trendy and Controversial Dietary Pattern in the World
1/19/2025
Duration:00:05:00
- The best keto diet regions and destinations in Europe, such as France, Italy, and Spain
1/19/2025
Duration:00:03:52
- The typical keto diet dishes and specialties of European cuisines, such as cheese, bacon, and avocado
1/19/2025
Duration:00:04:20
- The recipes for keto diet cheese pizza, keto diet bacon wrap, and keto diet avocado pudding with European ingredients
1/19/2025
Duration:00:05:29
Chapter 10: Vegan Diet - The Meatless Movement: A Sustainable and Compassionate Lifestyle
1/19/2025
Duration:00:05:07
- The best vegan diet regions and destinations in Europe, such as the UK, Germany, and the Netherlands
1/19/2025
Duration:00:04:07
- The typical vegan diet dishes and specialties of European cuisines, such as beans, tofu, and nuts
1/19/2025
Duration:00:03:42
- The recipes for vegan diet burger, vegan diet curry, and vegan diet pie with European ingredients
1/19/2025
Duration:00:03:41
Chapter 11: Mediterranean-Nordic Diet - The Fusion of Healthful Delights From Two Worlds
1/19/2025
Duration:00:06:07
- The best Mediterranean-Nordic diet regions and destinations in Europe, such as Denmark, Italy, and Spain
1/19/2025
Duration:00:04:33
- The typical Mediterranean-Nordic diet dishes and specialties of European cuisines, such as fish, berries, and olive oil
1/19/2025
Duration:00:04:25
- The recipes for Mediterranean-Nordic diet fish, Mediterranean-Nordic diet berry salad, and Mediterranean-Nordic diet cake with European ingredients
1/19/2025
Duration:00:05:31
Chapter 12: Low-FODMAP Diet - The Ultimate Solution for Digestive Relief
1/19/2025
Duration:00:05:06
- The best low-FODMAP diet regions and destinations in Europe, such as Italy, France, and Germany
1/19/2025
Duration:00:04:47
- The typical low-FODMAP diet dishes and specialties of European cuisines, such as rice, lactose-free dairy, and herbs
1/19/2025
Duration:00:04:38
- The recipes for low-FODMAP diet risotto, low-FODMAP diet yogurt, and low-FODMAP diet tea with European ingredients
1/19/2025
Duration:00:04:52
Chapter 13: Mediterranean-Keto Diet - The Overview and Fusion of the Mediterranean-Keto Diet
1/19/2025
Duration:00:04:50
- The best Mediterranean-Keto diet regions and destinations in Europe, such as Greece, Italy, and Spain
1/19/2025
Duration:00:03:25
- The typical Mediterranean-Keto diet dishes and specialties of European cuisines, such as cheese, fish, and nuts
1/19/2025
Duration:00:03:14
- The recipes for Mediterranean-Keto diet cheese salad, Mediterranean-Keto diet fish bake, and Mediterranean-Keto diet nut bars with European ingredients
1/19/2025
Duration:00:06:12
Chapter 14: Anti-Inflammatory Diet- The Overview and Importance of the Anti-Inflammatory Diet, as the Most Preventive and Protective Dietary Pattern in the World
1/19/2025
Duration:00:04:43
- The best anti-inflammatory diet regions and destinations in Europe, such as Greece, Italy, and France
1/19/2025
Duration:00:03:45
- The typical anti-inflammatory diet dishes and specialties of European cuisines, such as olive oil, berries, and wine
1/19/2025
Duration:00:03:44
- The recipes for anti-inflammatory diet dressing, anti-inflammatory diet smoothie, and anti-inflammatory diet cake with European ingredients
1/19/2025
Duration:00:05:31
Chapter 15: Plant-Based Diet - An Overview and Its Popularity
1/19/2025
Duration:00:04:34
- The best plant-based diet regions and destinations in Europe, such as the UK, Germany, and the Netherlands
1/19/2025
Duration:00:03:59
- The typical plant-based diet dishes and specialties of European cuisines, such as beans, quinoa, and vegetables
1/19/2025
Duration:00:04:30
- The recipes for plant-based diet burger, plant-based diet curry, and plant-based diet pie with European ingredients
1/19/2025
Duration:00:07:27
Chapter 16: Raw Food Diet - The Overview and Challenge of the Raw Food Diet, as the Most Natural and Unprocessed Dietary Pattern in the World
1/19/2025
Duration:00:04:36
- The best raw food diet regions and destinations in Europe, such as Germany, Switzerland, and France
1/19/2025
Duration:00:03:29
- The typical raw food diet dishes and specialties of European cuisines, such as fruits, nuts, and sprouts
1/19/2025
Duration:00:04:36
- The recipes for raw food diet salad, raw food diet cheese, and raw food diet cake with European ingredients
1/19/2025
Duration:00:05:32
Chapter 17: Whole30 Diet - The Transformative Dietary Pattern
1/19/2025
Duration:00:04:15
- The best Whole30 diet regions and destinations in Europe, such as the UK, Ireland, and France
1/19/2025
Duration:00:04:02
- The typical Whole30 diet dishes and specialties of European cuisines, such as meat, eggs, and vegetables
1/19/2025
Duration:00:03:55
- The recipes for Whole30 diet steak, Whole30 diet omelet, and Whole30 diet salad with European ingredients
1/19/2025
Duration:00:05:41
Chapter 18: Flexitarian Diet - The Overview and Flexibility of the Flexitarian Diet, as the Most Moderate and Realistic Dietary Pattern in the World
1/19/2025
Duration:00:05:05
- The best flexitarian diet regions and destinations in Europe, such as Italy, France, and Spain
1/19/2025
Duration:00:04:37
- The typical flexitarian diet dishes and specialties of European cuisines, such as cheese, fish, and wine
1/19/2025
Duration:00:03:25
- The recipes for flexitarian diet cheese pizza, flexitarian diet fish wrap, and flexitarian diet wine pudding with European ingredients
1/19/2025
Duration:00:05:16
Chapter 19: Zone Diet - The Overview and Balance of the Zone Diet, as the Most Optimal and Scientific Dietary Pattern in the World
1/19/2025
Duration:00:04:39
- The best zone diet regions and destinations in Europe, such as Italy, Greece, and France
1/19/2025
Duration:00:03:57
- The typical zone diet dishes and specialties of European cuisines, such as olive oil, yogurt, and berries
1/19/2025
Duration:00:03:39
- The recipes for zone diet dressing, zone diet yogurt, and zone diet berry salad with European ingredients
1/19/2025
Duration:00:04:32
Chapter 20: Mindful Eating - The Overview and Practice of Mindful Eating, the Most Holistic and Mindful Dietary Pattern in the World
1/19/2025
Duration:00:04:41
- The best mindful eating regions and destinations in Europe, such as France, Italy, and Greece
1/19/2025
Duration:00:03:28
- The typical mindful eating dishes and specialties of European cuisines, such as cheese, bread, and olive oil
1/19/2025
Duration:00:04:57
- The recipes for mindful eating cheese plate, mindful eating bread basket, and mindful eating olive oil dip with European ingredients
1/19/2025
Duration:00:04:40
Conclusion- The summary and appreciation of the diversity and richness of culinary wellness, as a reflection of the well-being and health of European people
1/19/2025
Duration:00:03:45
- The tips and suggestions for making, storing, and enjoying culinary wellness at home or abroad
1/19/2025
Duration:00:03:54
- The invitation and encouragement for the readers to try new and different culinary wellness dishes and share their experiences and feedback
1/19/2025
Duration:00:15:04