Keto Gets Jammin Carribean Style
Susan Zeppieri
This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet.
There will be discussion on what the keto diet is: it’s history, food requirements and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower.
This book targets those interested in Jamaican style food and teaches them about the benefits of adapting the Jamaican diet to the keto diet. The goal of this book is for you to achieve an understanding of how easy it is for the Jamaican diet to be transformed to the keto diet through detailed listing of ingredients, famous recipes and encouragement.
Duration - 1h 10m.
Author - Susan Zeppieri.
Narrator - David Van Der Molen.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Susan Zeppieri ©.
Location:
United States
Description:
This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. There will be discussion on what the keto diet is: it’s history, food requirements and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower. This book targets those interested in Jamaican style food and teaches them about the benefits of adapting the Jamaican diet to the keto diet. The goal of this book is for you to achieve an understanding of how easy it is for the Jamaican diet to be transformed to the keto diet through detailed listing of ingredients, famous recipes and encouragement. Duration - 1h 10m. Author - Susan Zeppieri. Narrator - David Van Der Molen. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Susan Zeppieri ©.
Language:
English
Opening Credits
Duration:00:00:13
02 book description
Duration:00:00:58
03 legal notice
Duration:00:00:19
04 disclaimer notice
Duration:00:01:03
05 introduction
Duration:00:08:21
06 chapter 1 transforming jamaica
Duration:00:11:53
07 chapter 2 jamaican snacks on keto
Duration:00:06:13
08 chapter 3 the national dish
Duration:00:07:05
09 chapter 4 the jerk sauce
Duration:00:07:20
10 chapter 5 light the grill
Duration:00:05:10
11 chapter 6 curry, curry, curry
Duration:00:07:54
12 chapter 7 humming dessert
Duration:00:08:15
13 conclusion
Duration:00:05:29
Closing Credits
Duration:00:00:20