Liberian Concoctions
Dr. Ope Banwo
This audiobook is narrated by a digital voice.
Liberian Concoctions:
The Secret Recipes of the Liberian Peoples Of West Africa Revealed.
In a world where the need for natural foods and healthy traditional foods has become critical, the distinct cuisines and all-natural foods from different parts of Africa have become well-sought delicacies for their healthy, all-natural, and no-preservative compositions.
In this edition of The Most Wanted African Recipes book series, Dr. Ope Banwo has provided the roadmap to the carefully guarded recipes of the most popular natural and healthy meals of the Liberian Peoples Of West Africa.
With the easy-to-follow preparation steps provided in this book, anyone from around the world can now enjoy the legendary, healthy, and all-natural cuisines of the Liberian Peoples Of West Africa.
Duration - 1h 2m.
Author - Dr. Ope Banwo.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Opeolu Banwo ©.
Location:
United States
Networks:
Dr. Ope Banwo
Digital Voice Mike G
Africa Most Wanted Recipes
Opeolu Banwo
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Liberian Concoctions: The Secret Recipes of the Liberian Peoples Of West Africa Revealed. In a world where the need for natural foods and healthy traditional foods has become critical, the distinct cuisines and all-natural foods from different parts of Africa have become well-sought delicacies for their healthy, all-natural, and no-preservative compositions. In this edition of The Most Wanted African Recipes book series, Dr. Ope Banwo has provided the roadmap to the carefully guarded recipes of the most popular natural and healthy meals of the Liberian Peoples Of West Africa. With the easy-to-follow preparation steps provided in this book, anyone from around the world can now enjoy the legendary, healthy, and all-natural cuisines of the Liberian Peoples Of West Africa. Duration - 1h 2m. Author - Dr. Ope Banwo. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Opeolu Banwo ©.
Language:
English
Opening Credit
Duration:00:00:14
Chapter 1: Appetizers and Snacks
Duration:00:09:17
Chapter 2: Palm Butter Soup
Duration:00:01:53
Chapter 3: Groundnut (Peanut) Soup
Duration:00:01:54
Chapter 4: Cassava Leaf Soup
Duration:00:01:45
Chapter 5: Liberian Jollof Rice
Duration:00:02:15
Chapter 6: Fufu and Egusi Soup
Duration:00:02:54
Chapter 7: The Hirshon Liberian Jollof Rice
Duration:00:02:55
Chapter 8: Check Rice
Duration:00:02:18
Chapter 9: Bulgar Wheat Pilaf
Duration:00:02:16
Chapter 10: Gari Foto (Cassava Grits)
Duration:00:01:49
Chapter 11: Cassava Eba (Swallow)
Duration:00:01:26
Chapter 12: Cassava Fufu
Duration:00:01:28
Chapter 13: Attieke (Grated Cassava)
Duration:00:01:48
Chapter 14: Stewed Plantains
Duration:00:01:51
Chapter 15: Kelewele (Spicy Fried Plantains)
Duration:00:01:57
Chapter 16: Palava Sauce
Duration:00:02:02
Chapter 17: Torborgee (Bitter Leaf Stew)
Duration:00:01:55
Chapter 18: Liberian Pepper Chicken
Duration:00:02:18
Chapter 19: Stewed Okra with Shrimp
Duration:00:01:49
Chapter 20: Fish in Groundnut Sauce
Duration:00:01:48
Chapter 21: Sauteed Collard Greens
Duration:00:01:26
Chapter 22: Potato Greens with Palm Oil
Duration:00:01:26
Chapter 23: Fried Eggplant with Garlic
Duration:00:01:46
Chapter 24: Tomato and Onion Salad
Duration:00:01:12
Chapter 25: Fried Cabbage and Carrots
Duration:00:01:24
Chapter 26: Coconut Candy
Duration:00:01:15
Chapter 27: Sweet Potato Pie
Duration:00:01:22
Chapter 28: Liberian Pepper Sauce
Duration:00:01:18
Chapter 29: Suya Spice Mix
Duration:00:01:14
Chapter 30: Kanyah (Peanut and Sugar Snack)
Duration:00:01:04
Preview Sample
Duration:00:00:23
About The Author
Duration:00:00:22
Ending Credits
Duration:00:00:22