Mediterranean Diet Cookbook
Melanie Bennet
This audiobook is narrated by a digital voice.
Mediterranean Diet Cookbook
People living in Mediterranean countries such as Greece, Italy, Spain, France, and Morocco tend to live healthy and long lives. One of the factors contributing to this excellent health is diet. They eat natural, seasonal, and healthy foods, including quality fruits and vegetables, olive oil, and sources of protein that are good for the heart and the body.
The Mediterranean Diet is an eating plan developed from the lifestyle habits of people living in Mediterranean countries. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.
This book explains the Mediterranean eating plan and features 75 easy and healthy recipes. You will learn:
• Which foods you should eat and which foods you should avoid.
• Yummy recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert.
• Mediterranean Instant Pot recipes to make cooking a breeze.
Order your copy of the Mediterranean Diet Cookbook now!
Duration - 2h 8m.
Author - Melanie Bennet.
Narrator - Digital Voice Madelyn G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Melanie Bennet ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Mediterranean Diet Cookbook People living in Mediterranean countries such as Greece, Italy, Spain, France, and Morocco tend to live healthy and long lives. One of the factors contributing to this excellent health is diet. They eat natural, seasonal, and healthy foods, including quality fruits and vegetables, olive oil, and sources of protein that are good for the heart and the body. The Mediterranean Diet is an eating plan developed from the lifestyle habits of people living in Mediterranean countries. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles. This book explains the Mediterranean eating plan and features 75 easy and healthy recipes. You will learn: • Which foods you should eat and which foods you should avoid. • Yummy recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert. • Mediterranean Instant Pot recipes to make cooking a breeze. Order your copy of the Mediterranean Diet Cookbook now! Duration - 2h 8m. Author - Melanie Bennet. Narrator - Digital Voice Madelyn G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Melanie Bennet ©.
Language:
English
Mediterranean Diet Cookbook
Duration:00:00:10
CHAPTER ONE
Duration:00:00:03
What Is the Mediterranean Diet?
Duration:00:00:46
Principles of the Mediterranean Diet
Duration:00:02:21
Health Benefits
Duration:00:01:04
Foods to Enjoy on the Mediterranean Diet
Duration:00:02:08
Foods to Avoid on the Mediterranean Diet
Duration:00:01:00
CHAPTER TWO
Duration:00:00:03
Breakfast
Duration:00:00:02
Mediterranean Couscous
Duration:00:01:26
Veggie and Herb Frittata
Duration:00:01:33
Oats with Banana and Strawberry
Duration:00:01:37
Multigrain Hot Cereal
Duration:00:01:13
Scrambled Eggs with Spinach
Duration:00:01:32
Baked Eggs with Feta Cheese and Olives
Duration:00:01:52
Carrot Bread
Duration:00:01:45
Walnut Muffins
Duration:00:01:38
Toast with Avocado
Duration:00:01:18
Tapioca Pancakes
Duration:00:01:42
Whole Wheat Pancakes with Greek Yogurt
Duration:00:01:40
Fruit and Nut Breakfast Salad
Duration:00:01:16
Simple Smoothie
Duration:00:01:05
CHAPTER THREE
Duration:00:00:03
Vegetables and Beans
Duration:00:00:03
Avocado and Egg Sandwich
Duration:00:01:07
Stuffed Zucchini
Duration:00:02:25
Pasta and Artichoke Salad
Duration:00:01:20
Rice and Bean Salad
Duration:00:01:34
Fruity Wheat Berry Salad
Duration:00:01:53
Tomatoes Stuffed with Cheese and Olives
Duration:00:01:22
Nutty Quinoa
Duration:00:01:36
Bean and Farro Stew
Duration:00:01:46
Quinoa Casserole
Duration:00:01:54
Fully Loaded Baked Potato
Duration:00:01:50
Phyllo Spinach Pie
Duration:00:02:04
Vegetarian Chili
Duration:00:01:37
CHAPTER FOUR
Duration:00:00:03
Poultry and Meats
Duration:00:00:03
Chicken Pasta
Duration:00:01:33
Baked Chicken Wings with Tzatziki Dipping Sauce
Duration:00:02:11
Chicken Soup with Orzo
Duration:00:02:03
Balsamic Chicken Wrap
Duration:00:01:14
Roasted Chicken
Duration:00:02:32
Balsamic Chicken and Beans
Duration:00:01:44
Turkey Sausage and Peppers
Duration:00:01:20
Slow Cooker Mediterranean Short Ribs
Duration:00:01:12
Grilled Steak
Duration:00:01:30
Spicy Roasted Leg of Lamb
Duration:00:02:36
CHAPTER FIVE
Duration:00:00:03
Fish and Seafood
Duration:00:00:03
Salmon Spinach Salad
Duration:00:01:23
Spicy Shrimp Salad
Duration:00:01:31
Tuna Salad with Capers
Duration:00:01:25
Pasta with Shrimp
Duration:00:01:35
Lemon Pepper Cod with Chickpeas
Duration:00:01:42
Mediterranean Baked Salmon
Duration:00:01:19
Pepper Tilapia with Spinach
Duration:00:01:36
Baked Snapper with Olives
Duration:00:01:45
CHAPTER SIX
Duration:00:00:03
Snacks
Duration:00:00:02
Caprese Kebobs
Duration:00:01:24
Grilled Figs and Goat Cheese
Duration:00:01:25
Spicy Olives
Duration:00:01:23
Marinated Olives & Feta Cheese
Duration:00:01:04
Roasted Eggplant Dip
Duration:00:01:39
Basic Hummus
Duration:00:00:56
Feta Hummus
Duration:00:02:15
Spiced Nuts
Duration:00:01:30
Fruity Nut Bars
Duration:00:01:17
Tomato Sandwiches with Basil
Duration:00:01:06
Date Wraps
Duration:00:00:48
CHAPTER SEVEN
Duration:00:00:03
Dessert
Duration:00:00:02
Apples with Parmesan
Duration:00:00:58
Galatopita
Duration:00:01:27
Pudding Parfait
Duration:00:01:21
Fruit and Yogurt Lasagna
Duration:00:01:19
Banana Balls
Duration:00:01:20
Chocolate Hazelnut Baklava
Duration:00:02:25
CHAPTER EIGHT
Duration:00:00:03
Mediterranean Diet Instant Pot Recipes
Duration:00:00:05
Good Morning Quinoa
Duration:00:01:11
Mediterranean Calamari
Duration:00:01:30
Quick Vegetable Curry
Duration:00:02:03
Chipotle Black Beans
Duration:00:01:24
Spiced Okra
Duration:00:01:35
Spinach with Tomatoes
Duration:00:01:34
Lemon Garlic Chicken
Duration:00:02:23
Cilantro Lime Drumsticks
Duration:00:01:33
Mediterranean Beef
Duration:00:02:01
Tasty Fish Stew
Duration:00:02:10
Coconut Curry Tilapia
Duration:00:02:09
Orange Salmon
Duration:00:01:23
Crustless Seafood Quiche
Duration:00:02:12
Instant Pot Hummus
Duration:00:01:35
Wine Poached Figs on Yogurt Crème
Duration:00:01:28
Final Thoughts
Duration:00:00:19