Mediterranean Diet for Beginners
Rockridge Jacobs
Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen?
Who has time to research advanced culinary degree level cooking techniques?
Who wants to waste time on a diet that is impossible to follow permanently?
Who wants to follow recipes from authors who don't know the first thing about fat loss?
The answer? NOBODY!
This is the MAIN reason diets and nutrition plans are failing you.
This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless.
And it's for these reasons that I had to find a solution for myself and for you.
The Mediterranean Diet for Beginners was designed as an easy-to-follow guide to the most common foods that influence your body’s health.
Why Mediterranean Diet is different from others
Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...
- Completely change your diet and remove all of the foods that you love in order to lose weight.
- Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.
- Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.
This book is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.
Duration - 3h 13m.
Author - Rockridge Jacobs.
Narrator - Skyler Morgan.
Published Date - Saturday, 21 January 2023.
Copyright - © 2023 Gabriele Di Dio ©.
Location:
United States
Description:
Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? Who has time to research advanced culinary degree level cooking techniques? Who wants to waste time on a diet that is impossible to follow permanently? Who wants to follow recipes from authors who don't know the first thing about fat loss? The answer? NOBODY! This is the MAIN reason diets and nutrition plans are failing you. This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless. And it's for these reasons that I had to find a solution for myself and for you. The Mediterranean Diet for Beginners was designed as an easy-to-follow guide to the most common foods that influence your body’s health. Why Mediterranean Diet is different from others Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... - Completely change your diet and remove all of the foods that you love in order to lose weight. - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. This book is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time. Duration - 3h 13m. Author - Rockridge Jacobs. Narrator - Skyler Morgan. Published Date - Saturday, 21 January 2023. Copyright - © 2023 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:00:18
Introduction
Duration:00:02:59
Chapter 1: What is the Mediterranean Diet
Duration:00:12:46
Chapter 2: The History of The Mediterranean Diet
Duration:00:10:15
Chapter 3: Health Benefits of the Mediterranean Diet
Duration:00:11:05
Chapter 4: Stop Eating Junk Food
Duration:00:10:18
Chapter 5: Lose Weight Without Dieting
Duration:00:14:28
Chapter 6: The Mediterranean Kitchen
Duration:00:18:54
Chapter 7: Recipes - Part 1
Duration:00:44:48
Chapter 7: Recipes - Part 2
Duration:00:30:56
Chapter 8: The Real World - Eating Out, Traveling and Shopping
Duration:00:10:36
Chapter 9: A Healthy Lifestyle
Duration:00:18:19
Chapter 10: The One-Week Plan
Duration:00:06:15
Conclusion
Duration:00:01:10
Ending Credits
Duration:00:00:16