Mediterranean Diet
Lindsey Page
This audiobook is narrated by a digital voice.
People living in Mediterranean countries tend to live healthy and long lives, with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil, and sources of protein that are good for the heart and the body.
There is no mystery as to why the Mediterranean Diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.
This book will make it easy for you to follow the Mediterranean eating plan. By reading the book, you'll learn:
• The principles of the Mediterranean Diet
• The foods to eat and the foods to avoid on the Mediterranean Diet
• 60 easy and tasty Mediterranean recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert
Order the Mediterranean Diet now!
Duration - 1h 42m.
Author - Lindsey Page.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Lindsey Page ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. People living in Mediterranean countries tend to live healthy and long lives, with lower risk of chronic diseases, such as obesity and heart disease. One of the factors contributing to this excellent health is diet. They eat foods that are natural and seasonal, including quality fruits and vegetables, exceptional olive oil, and sources of protein that are good for the heart and the body. There is no mystery as to why the Mediterranean Diet is so beneficial. Compared to the average American diet, it is low in sugar, salt, unhealthy fats, and processed foods. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles. This book will make it easy for you to follow the Mediterranean eating plan. By reading the book, you'll learn: • The principles of the Mediterranean Diet • The foods to eat and the foods to avoid on the Mediterranean Diet • 60 easy and tasty Mediterranean recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert Order the Mediterranean Diet now! Duration - 1h 42m. Author - Lindsey Page. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Lindsey Page ©.
Language:
English
CHAPTER ONE
Duration:00:00:12
Introduction to the Mediterranean Diet
Duration:00:01:04
Principles of the Mediterranean Diet
Duration:00:02:22
Health Benefits
Duration:00:01:21
Foods to Enjoy on the Mediterranean Diet
Duration:00:01:25
Foods to Avoid on the Mediterranean Diet
Duration:00:01:00
CHAPTER TWO
Duration:00:00:03
Breakfast
Duration:00:00:02
Oats with Banana and Strawberry
Duration:00:19:41
CHAPTER THREE
Duration:00:00:03
Vegetables and Beans
Duration:00:00:03
Pasta and Artichoke Salad
Duration:00:20:30
CHAPTER FOUR
Duration:00:00:03
Poultry and Meats
Duration:00:00:03
Chicken Pasta
Duration:00:17:58
CHAPTER FIVE
Duration:00:00:03
Fish and Seafood
Duration:00:00:03
Spicy Shrimp Salad
Duration:00:12:15
CHAPTER SIX
Duration:00:00:03
Snacks
Duration:00:00:02
Grilled Figs and Goat Cheese
Duration:00:14:46
CHAPTER SEVEN
Duration:00:00:03
Dessert
Duration:00:00:02
Galatopita
Duration:00:09:10