Plant Based Cooking
B.A. Christopher
This audiobook is narrated by a digital voice.
Plant Based Cooking - A Collection of Delicious Vegan Recipes That Highlight Seasonal Ingredients & Innovative Cooking Techniques.
Elevate your culinary experience with "Plant Based Cooking," your ultimate guide to creating mouthwatering vegan dishes using the freshest seasonal ingredients! Whether you are a seasoned chef or a curious beginner, this collection of innovative recipes will inspire you to embrace the vibrant world of plant-based cuisine.
"Vegan" (Genesis 1) based eating is the way to go since it is the base of eating assigned by top healers who get results. Unfortunately, many have no idea of how to eat vegan correctly and end up starving themselves while becoming a "frenchfryatarian" or a "cookieatarian" etc. So therefore, if you want to vegan, you need to learn how and what to cook with a plant based lifestyle, or vegan.
What You'll Discover Inside:
Innovative Cooking Techniques:Diverse Recipe Collection:Nutritional Insights:Step-by-Step Instructions:Order your copy of "Plant Based Cooking" today for a delicious journey toward a healthier, more sustainable lifestyle!
Duration - 7h 37m.
Author - B.A. Christopher.
Narrator - Digital Voice Ava G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 KOMACI Publishing LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Plant Based Cooking - A Collection of Delicious Vegan Recipes That Highlight Seasonal Ingredients & Innovative Cooking Techniques. Elevate your culinary experience with "Plant Based Cooking," your ultimate guide to creating mouthwatering vegan dishes using the freshest seasonal ingredients! Whether you are a seasoned chef or a curious beginner, this collection of innovative recipes will inspire you to embrace the vibrant world of plant-based cuisine. "Vegan" (Genesis 1) based eating is the way to go since it is the base of eating assigned by top healers who get results. Unfortunately, many have no idea of how to eat vegan correctly and end up starving themselves while becoming a "frenchfryatarian" or a "cookieatarian" etc. So therefore, if you want to vegan, you need to learn how and what to cook with a plant based lifestyle, or vegan. What You'll Discover Inside: Innovative Cooking Techniques:Diverse Recipe Collection:Nutritional Insights:Step-by-Step Instructions:Order your copy of "Plant Based Cooking" today for a delicious journey toward a healthier, more sustainable lifestyle! Duration - 7h 37m. Author - B.A. Christopher. Narrator - Digital Voice Ava G. Published Date - Monday, 20 January 2025. Copyright - © 2024 KOMACI Publishing LLC ©.
Language:
English
Title Page
Duration:00:00:17
Copyright Page
Duration:00:00:40
Purpose of This Book
Duration:00:03:58
Disclaimer & Terms
Duration:00:23:52
Plant Based Cooking - A Collection of Delicious Vegan Recipes That Highlight Seasonal Ingredients & Innovative Cooking Techniques.
Duration:00:00:10
Overview of Plant-Based Cooking
Duration:00:00:28
1.1 The Essence of Plant-Based Cooking
Duration:00:00:38
1.2 Health Benefits
Duration:00:00:50
1.3 Environmental Impact
Duration:00:00:35
1.4 Seasonal Ingredients
Duration:00:00:40
1.5 Innovative Cooking Techniques
Duration:00:00:37
1.6 Building a Plant-Based Pantry
Duration:00:00:35
1.7 Community and Connection
Duration:00:01:19
Benefits of a Plant-Based Diet (Health, Environmental, Ethical)
Duration:00:00:34
Health Benefits
Duration:00:01:57
Environmental Benefits
Duration:00:01:22
Ethical Benefits
Duration:00:01:52
Tips for Transitioning to a Plant-based Lifestyle
Duration:00:06:26
Understanding Plant-Based Ingredients
Duration:00:00:29
The Foundation of Plant-Based Ingredients | Fruits and Vegetables
Duration:00:00:58
Grains, Legumes, Nuts, and Seeds
Duration:00:01:11
Herbs and Spices
Duration:00:00:39
Innovative Cooking Techniques
Duration:00:00:17
Cooking Methods
Duration:00:00:51
Texture Transformation
Duration:00:00:39
Embracing Diversity in Plant-Based Cooking
Duration:00:00:18
Global Inspirations
Duration:00:00:24
Cooking with Intuition
Duration:00:00:51
Overview of Key Plant-Based Ingredients
Duration:00:00:30
2.1 Grains
Duration:00:00:51
2.2 Legumes
Duration:00:00:55
2.3 Vegetables
Duration:00:01:05
2.4 Fruits
Duration:00:00:59
2.5 Nuts
Duration:00:00:49
2.6 Seeds
Duration:00:01:37
Nutritional Benefits of Each Category
Duration:00:00:36
1. Fruits
Duration:00:01:02
2. Vegetables
Duration:00:00:54
3. Whole Grains
Duration:00:01:02
4. Legumes
Duration:00:01:02
5. Nuts and Seeds
Duration:00:01:35
How to Select and Store Ingredients
Duration:00:00:30
1. Selecting Fresh Produce
Duration:00:01:14
2. Selecting Grains, Legumes, and Nuts
Duration:00:00:58
3. Selecting Condiments and Herbs
Duration:00:00:46
4. Effective Storage Techniques
Duration:00:00:57
5. Preserving Freshness
Duration:00:00:44
6. Organizing Your Kitchen
Duration:00:01:11
Essential Cooking Techniques
Duration:00:00:30
1. Knife Skills: The Foundation of Culinary Success
Duration:00:00:58
2. Essential Cooking Methods
Duration:00:00:13
Boiling and Blanching
Duration:00:00:35
Steaming
Duration:00:00:26
Sautéing and Stir-Frying
Duration:00:00:40
Roasting
Duration:00:00:29
3. Creative Techniques to Elevate Your Dishes
Duration:00:00:14
Fermentation
Duration:00:00:34
Blending and Creaming
Duration:00:00:28
Dehydration
Duration:00:00:31
4. Flavor Building Techniques
Duration:00:00:14
Marinating
Duration:00:00:22
Layering Flavors
Duration:00:00:24
Textural Contrast
Duration:00:00:21
Your Journey as a Plant-Based Cook
Duration:00:00:53
Basic Cooking Methods
Duration:00:00:34
3.1 Steaming
Duration:00:01:39
3.2 Sautéing
Duration:00:01:32
3.3 Roasting
Duration:00:01:33
3.4 Grilling
Duration:00:02:10
How to Prepare Grains and Legumes
Duration:00:00:36
Preparing Grains
Duration:00:02:19
Preparing Legumes
Duration:00:02:04
Tips for Perfect Grains and Legumes
Duration:00:01:17
Tips for Flavoring With Herbs and Spices
Duration:00:00:32
1. Understanding Herbs and Spices
Duration:00:00:48
2. Selecting Quality Herbs and Spices
Duration:00:00:43
3. Storing Your Herbs and Spices Properly
Duration:00:00:43
4. Flavoring Techniques
Duration:00:00:55
5. Pairing Herbs and Spices
Duration:00:00:41
6. Herbs and Spices for Specific Dishes
Duration:00:00:45
7. Making Flavored Blends and Seasoning Mixes
Duration:00:00:41
8. Experiment and Personalize
Duration:00:00:35
9. Embrace Local and Seasonal Herbs
Duration:00:00:35
10. Sharing the Flavor
Duration:00:00:50
Breakfast Ideas
Duration:00:00:33
1. Smoothie Bowls: A Canvas for Creativity
Duration:00:00:15
Green Goddess Smoothie Bowl
Duration:00:00:38
Berry Bliss Bowl
Duration:00:00:36
2. Savory Options: Heartwarming Breakfasts
Duration:00:00:11
Tofu Scramble with Spinach and Cherry Tomatoes
Duration:00:00:51
Avocado Toast with Seed Topping
Duration:00:00:42
3. Breakfast Wraps and Smoothies
Duration:00:00:12
Chickpea Salad Wrap
Duration:00:00:46
Peanut Butter Banana Smoothie
Duration:00:00:39
4. Baked Goods: A Touch of Sweetness
Duration:00:00:12
Banana Oatmeal Muffins
Duration:00:01:00
Lemon Poppy Seed Pancakes
Duration:00:00:54
Nourishing Your Morning
Duration:00:00:45
Smoothie Bowls
Duration:00:00:33
4.1 What is a Smoothie Bowl?
Duration:00:00:31
4.2 Building Your Smoothie Bowl
Duration:00:01:35
4.3 Tips for the Perfect Smoothie Bowl
Duration:00:00:50
4.4 Smoothie Bowl Recipes | 4.4.1 Berry Bliss Smoothie Bowl
Duration:00:00:50
4.4.2 Tropical Green Smoothie Bowl
Duration:00:00:42
4.4.3 Chocolate Banana Smoothie Bowl
Duration:00:00:38
4.4.4 Fall Harvest Smoothie Bowl
Duration:00:01:22
Overnight Oats With Various Toppings
Duration:00:00:35
The Basics of Overnight Oats
Duration:00:01:17
1. Berry Bliss
Duration:00:00:34
2. Tropical Paradise
Duration:00:00:30
3. Nut Butter Delight
Duration:00:00:30
4. Chocolate Banana Dream
Duration:00:00:30
5. Autumn Harvest
Duration:00:00:29
6. Savory Spinach and Avocado
Duration:00:00:32
7. Moroccan-Inspired Oats
Duration:00:00:29
Storage and Meal Prep Tips
Duration:00:01:00
Tofu Scramble With Vegetables
Duration:00:00:34
The Basics of Tofu
Duration:00:00:30
Ingredients
Duration:00:00:08
For the Scramble
Duration:00:00:41
Optional Add-ins
Duration:00:00:13
Instructions | Step 1: Prepare the Tofu
Duration:00:00:29
Step 2: Sauté the Vegetables
Duration:00:00:35
Step 3: Scramble the Tofu
Duration:00:00:37
Step 4: Serve
Duration:00:00:14
Tips for Perfecting Your Tofu Scramble
Duration:00:00:48
Variations to Explore
Duration:00:01:06
Plant-Based Pancakes and Waffles
Duration:00:00:34
1. Classic Plant-Based Pancakes | Fluffy Vegan Pancakes
Duration:00:01:32
Banana Oat Pancakes
Duration:00:00:58
2. Wholesome Waffles | Whole Wheat Blueberry Waffles
Duration:00:01:17
Chocolate Chip Waffles
Duration:00:01:09
3. Seasonal Variations
Duration:00:00:12
Pumpkin Spice Pancakes (Fall)
Duration:00:00:48
Strawberry Chia Waffles (Spring/Summer)
Duration:00:01:00
4. Tips for Perfect Pancakes and Waffles
Duration:00:00:39
A Breakfast Tradition Reimagined
Duration:00:00:48
Lunch Recipes
Duration:00:00:33
5.1 Grains and Greens Salad
Duration:00:01:15
5.2 Sweet Potato and Black Bean Tacos
Duration:00:01:20
5.3 Mediterranean Chickpea Salad
Duration:00:01:09
5.4 Curried Lentil Soup
Duration:00:01:25
5.5 Roasted Vegetable and Hummus Wrap
Duration:00:01:56
10 Hearty Salad Recipes with Dressings & Instructions
Duration:00:00:36
6.1 Quinoa Power Salad
Duration:00:01:02
6.2 Mediterranean Chickpea Salad
Duration:00:01:00
6.3 Roasted Sweet Potato and Black Bean Salad
Duration:00:01:06
6.4 Kale and Apple Salad with Almonds
Duration:00:00:56
6.5 Thai Mango and Cabbage Salad
Duration:00:00:55
6.6 Spinach and Lentil Salad
Duration:00:00:50
6.7 Beetroot and Walnut Salad
Duration:00:00:44
6.8 Mediterranean Farro Salad
Duration:00:00:53
6.9 Asian Noodle Salad
Duration:00:00:55
6.10 Summer Pasta Salad
Duration:00:01:33
10 Grain Bowls With Seasonal Vegetables & Cooking Instructions
Duration:00:00:37
1. Spring Quinoa Bowl with Asparagus and Peas
Duration:00:01:11
2. Summer Farro Bowl with Grilled Corn and Zucchini
Duration:00:00:59
3. Autumn Brown Rice Bowl with Roasted Sweet Potatoes and Kale
Duration:00:01:13
4. Winter Barley Bowl with Brussels Sprouts and Pomegranate
Duration:00:00:57
5. Mediterranean Couscous Bowl with Roasted Vegetables
Duration:00:00:59
6. Asian-Inspired Miso Grain Bowl with Tofu and Bok Choy
Duration:00:01:08
7. Texas-Style Cajun Black Rice Bowl with Veggies
Duration:00:00:54
8. Harvest Millet Bowl with Carrots and Parsnips
Duration:00:01:02
9. Mediterranean Freekeh Bowl with Roasted Eggplant and Chickpeas
Duration:00:01:03
10. Spicy Sriracha Rice Bowl with Spinach and Bell Peppers
Duration:00:01:25
10 Wraps and Sandwiches with Plant-Based Spreads
Duration:00:00:28
1. Mediterranean Chickpea Salad Wrap
Duration:00:01:06
2. Spicy Hummus Veggie Wrap
Duration:00:00:58
3. Avocado & White Bean Smash Sandwich
Duration:00:00:56
4. BBQ Jackfruit Wrap
Duration:00:01:00
5. Grilled Veggie & Pesto Sandwich
Duration:00:01:06
6. Curried Lentil Wrap
Duration:00:00:49
7. Roasted Red Pepper & Avocado Sandwich
Duration:00:00:51
8. Peanut Butter & Banana Wrap
Duration:00:00:46
9. Caprese Wrap
Duration:00:00:49
10. Curried Slaw Sandwich
Duration:00:01:19
10 Soups and Stews for a Comforting Meal & Cooking Instructions
Duration:00:00:37
1. Classic Tomato Basil Soup
Duration:00:01:12
2. Hearty Lentil and Vegetable Stew
Duration:00:01:14
3. Creamy Coconut Cauliflower Soup
Duration:00:01:05
4. Moroccan Chickpea Stew
Duration:00:01:14
5. White Bean and Kale Soup
Duration:00:01:02
6. Sweet Potato and Black Bean Chili
Duration:00:01:06
7. Creamy Mushroom and Wild Rice Soup
Duration:00:01:04
8. Butternut Squash and Apple Soup
Duration:00:01:10
9. Filipino Sinigang (Sour Soup)
Duration:00:01:07
10. Curried Pumpkin and Chickpea Soup
Duration:00:01:09
Conclusion: Comfort in a Bowl
Duration:00:00:54
Dinner Delights
Duration:00:00:36
7.1 Creamy Mushroom and Spinach Risotto
Duration:00:01:26
7.2 Roasted Vegetable Quinoa Bowl
Duration:00:01:42
7.3 Spicy Chickpea and Sweet Potato Curry
Duration:00:01:18
7.4 Stuffed Bell Peppers with Brown Rice and Black Beans
Duration:00:01:15
7.5 Cauliflower Alfredo Pasta
Duration:00:01:18
7.6 Grilled Portobello Mushroom Burgers
Duration:00:01:06
7.7 Eggplant Parmesan
Duration:00:01:21
7.8 Thai-inspired Tofu Stir-fry
Duration:00:01:12
7.9 Zucchini Noodles with Pesto
Duration:00:01:07
7.10 Winter Vegetable Stew
Duration:00:01:45
10 Stir-Fry Recipes & Cooking Instructions
Duration:00:00:34