Plant Based Gut Health
LearnWell Books
⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️
🥑 10-DAY PLANT-BASED MEAL PLAN 🌽
🫑 50 PLANT-BASED RECIPES 🥬
You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!
Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!
In this audiobook, you'll discover:
The Gut-Brain Connection:Microbial Insights:Solutions Made Accessible:Fermented Foods & Probiotics:Chronic Inflammation Insights:Allergies & Immunity:Weight Management:Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now!
🔸 SPECIAL FEATURES 🔸
–––––––––––––––––––––––
🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions
🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals
🥑 ️50 Plant-Based Recipes: Discover the wonderful world of plants
Duration - 20h 51m.
Author - LearnWell Books.
Narrator - Sera Chance.
Published Date - Tuesday, 23 January 2024.
Copyright - © 2023 LearnWell Books ©.
Location:
United States
Description:
⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️ 🥑 10-DAY PLANT-BASED MEAL PLAN 🌽 🫑 50 PLANT-BASED RECIPES 🥬 You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY! In this audiobook, you'll discover: The Gut-Brain Connection:Microbial Insights:Solutions Made Accessible:Fermented Foods & Probiotics:Chronic Inflammation Insights:Allergies & Immunity:Weight Management:Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now! 🔸 SPECIAL FEATURES 🔸 ––––––––––––––––––––––– 🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions 🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals 🥑 ️50 Plant-Based Recipes: Discover the wonderful world of plants Duration - 20h 51m. Author - LearnWell Books. Narrator - Sera Chance. Published Date - Tuesday, 23 January 2024. Copyright - © 2023 LearnWell Books ©.
Language:
English
Opening Credits
Duration:00:27:55
Workbook
Duration:00:35:23
Co author
Duration:01:01:00
Dedication
Duration:00:23:05
Introduction
Duration:04:24:07
PART 1: I Know I Should Feel Better Than This
Duration:00:08:58
1. Could A Healthier Gut Be The Answer?
Duration:16:07:08
2. What Is Actually Going On Down There?
Duration:24:15:38
PART 2: OK, Here’s The Problem
Duration:00:08:50
3. It’s Because Of Dysbiosis
Duration:20:02:30
4. How It Impacts The Rest Of Your Body
Duration:23:42:26
5. Ibs: Your Gut Bacteria Affect How Your Colon Works!
Duration:09:30:17
6. Inflammation: An Immune Response From The Gut
Duration:12:13:18
7. Weight Gain: How Your Gut Is To Blame For The Extra Pounds
Duration:17:00:00
8. Here’s How Dysbiosis Could Be Keeping You Awake
Duration:12:13:18
9. Bloating: A Clear (And Helpful!) Sign Of An Unhealthy Gut 106
Duration:08:09:16
10. Allergic To Things? We Can Fix It Through Your Gut
Duration:11:02:37
PART 3: Let’s Fix This With Plants
Duration:00:08:06
11. Plants To The Rescue!
Duration:15:56:56
12. The Miracle Workers: Fiber And Prebiotics
Duration:13:07:02
13. Fall In Love With Fermented Foods
Duration:09:02:26
14. Know Your Friends And Mark Your Enemies! 151
Duration:26:33:07
15. Get Hydrated!
Duration:06:05:54
16. Avoid Unnecessary Antibiotics
Duration:07:21:28
17. Get Moving!
Duration:06:49:08
18. The Plan
Duration:13:52:03
Ending Credits
Duration:00:29:48