Plant Based Gut Health
LearnWell Books
⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️
🥑 10-DAY PLANT-BASED MEAL PLAN 🌽
🫑 50 PLANT-BASED RECIPES 🥬
You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation!
Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY!
In this audiobook, you'll discover:
The Gut-Brain Connection:Microbial Insights:Solutions Made Accessible:Fermented Foods & Probiotics:Chronic Inflammation Insights:Allergies & Immunity:Weight Management:Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now!
🔸 SPECIAL FEATURES 🔸
–––––––––––––––––––––––
🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions
🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals
🥑 ️50 Plant-Based Recipes: Discover the wonderful world of plants
Duration - 4h 20m.
Author - LearnWell Books.
Narrator - Sera Chance.
Published Date - Tuesday, 23 January 2024.
Copyright - © 2023 LearnWell Books ©.
Location:
United States
Description:
⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️ 🥑 10-DAY PLANT-BASED MEAL PLAN 🌽 🫑 50 PLANT-BASED RECIPES 🥬 You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY! In this audiobook, you'll discover: The Gut-Brain Connection:Microbial Insights:Solutions Made Accessible:Fermented Foods & Probiotics:Chronic Inflammation Insights:Allergies & Immunity:Weight Management:Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now! 🔸 SPECIAL FEATURES 🔸 ––––––––––––––––––––––– 🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions 🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals 🥑 ️50 Plant-Based Recipes: Discover the wonderful world of plants Duration - 4h 20m. Author - LearnWell Books. Narrator - Sera Chance. Published Date - Tuesday, 23 January 2024. Copyright - © 2023 LearnWell Books ©.
Language:
English
Opening Credits
Duration:00:00:27
Workbook
Duration:00:00:35
Co author
Duration:00:01:01
Dedication
Duration:00:00:23
Introduction
Duration:00:04:24
PART 1: I Know I Should Feel Better Than This
Duration:00:00:08
1. Could A Healthier Gut Be The Answer?
Duration:00:16:07
2. What Is Actually Going On Down There?
Duration:00:24:15
PART 2: OK, Here’s The Problem
Duration:00:00:08
3. It’s Because Of Dysbiosis
Duration:00:20:02
4. How It Impacts The Rest Of Your Body
Duration:00:23:42
5. Ibs: Your Gut Bacteria Affect How Your Colon Works!
Duration:00:09:30
6. Inflammation: An Immune Response From The Gut
Duration:00:12:13
7. Weight Gain: How Your Gut Is To Blame For The Extra Pounds
Duration:00:17:00
8. Here’s How Dysbiosis Could Be Keeping You Awake
Duration:00:12:13
9. Bloating: A Clear (And Helpful!) Sign Of An Unhealthy Gut 106
Duration:00:08:09
10. Allergic To Things? We Can Fix It Through Your Gut
Duration:00:11:02
PART 3: Let’s Fix This With Plants
Duration:00:00:08
11. Plants To The Rescue!
Duration:00:15:56
12. The Miracle Workers: Fiber And Prebiotics
Duration:00:13:07
13. Fall In Love With Fermented Foods
Duration:00:09:02
14. Know Your Friends And Mark Your Enemies! 151
Duration:00:26:33
15. Get Hydrated!
Duration:00:06:05
16. Avoid Unnecessary Antibiotics
Duration:00:07:21
17. Get Moving!
Duration:00:06:49
18. The Plan
Duration:00:13:52
Ending Credits
Duration:00:00:29