Serotonin Diet
Brandon Gilta
This audiobook is narrated by a digital voice.
Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet?
Then, maybe you need a breather- a quick sanity break to think and to shift gears.
The leading experts in human nutrition and diet, Dr. Judith J. Wurtman and Dr. Nina Frusztajer Marquis push for a kind of weight loss program called Serotonin Diet. This eating regimen aims to maximize the potential of a brain chemical called serotonin in controlling your appetite and eating habits.
Unique to its kind, the serotonin diet breaks the customary love-hate relationship between carbohydrates and weight loss. It also powers through anti-depressant medications, giving you full control over your appetite. Most importantly, the serotonin diet is found to reduce the stress and mental fatigue you often experience with low-carbohydrate diets. To simply say, a serotonin diet keeps your eating demons in check.
In this guide, you will discover and learn everything there is about the serotonin diet. This guide will try to answer the lingering questions about this type of diet:
Duration - 47m.
Author - Brandon Gilta.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 Brandon Gilta ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Do you love your regular dose of carbs? Do you notice some weight gain after taking anti-depressant medications? Do you happen to binge eat during a strict weight loss regimen? Do you ever feel hollow, tired, and emotional due to your diet? Then, maybe you need a breather- a quick sanity break to think and to shift gears. The leading experts in human nutrition and diet, Dr. Judith J. Wurtman and Dr. Nina Frusztajer Marquis push for a kind of weight loss program called Serotonin Diet. This eating regimen aims to maximize the potential of a brain chemical called serotonin in controlling your appetite and eating habits. Unique to its kind, the serotonin diet breaks the customary love-hate relationship between carbohydrates and weight loss. It also powers through anti-depressant medications, giving you full control over your appetite. Most importantly, the serotonin diet is found to reduce the stress and mental fatigue you often experience with low-carbohydrate diets. To simply say, a serotonin diet keeps your eating demons in check. In this guide, you will discover and learn everything there is about the serotonin diet. This guide will try to answer the lingering questions about this type of diet: Duration - 47m. Author - Brandon Gilta. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Brandon Gilta ©.
Language:
English
Introduction
Duration:00:01:46
The Secrets of Serotonin
Duration:00:04:46
The Rising Trend – Serotonin Power Diet
Duration:00:07:21
A Healthy Transition to a Serotonin Diet
Duration:00:03:42
The 12-Week Serotonin Regimen
Duration:00:06:49
Recipe Ideas for a Perfect Serotonin Diet
Duration:00:22:52
Conclusion
Duration:00:00:15