The 30-Minute Plant Based Diet Cookbook
Connor Thompson
Lose Weight Effortlessly, Boost Your Energy and Prevent Chronic Disease with The 30-Minute Plant-Based Diet
Are you considering moving to a plant-based diet? Do you want to eat ethically, be healthier, and still enjoy mealtimes? You can do it all with this book!
Many people believe that eating a plant-based diet is complicated and time-consuming and that they will be eating boring and mundane food as a result. Nothing could be further from the truth and in today’s modern world it is easy to source the kind of foods that makes this diet easy for anyone.
Inside this book, The 30-Minute Plant-Based Diet Cookbook: Quick and Tasty Whole Food Vegan Recipes for Weight Loss and Health, you will discover it is within your grasp, with chapters on:
An overview of the whole food, plant-based dietThe scientific health benefitsFoods to eat and to avoidHow to easily eliminate unhealthy processed foodsMyths and misconceptions about the dietHow to meal prep to save timeTasty recipes that take just 30 minutesTips for success with a plant-based dietHow to use supplementsPlant-based diets are good for you and the planet and The 30-Minute Plant-Based Diet Cookbook provides you with a leaner and healthier lifestyle, with all the tools you will need for success.
And because the recipes take just 30 minutes or less, you will have more time for hobbies and spending time with friends and family. Listen to this audiobook and see how easy it is to make the change right now!
Duration - 3h 2m.
Author - Connor Thompson.
Narrator - Chris Lynch.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Connor Thompson ©.
Location:
United States
Description:
Lose Weight Effortlessly, Boost Your Energy and Prevent Chronic Disease with The 30-Minute Plant-Based Diet Are you considering moving to a plant-based diet? Do you want to eat ethically, be healthier, and still enjoy mealtimes? You can do it all with this book! Many people believe that eating a plant-based diet is complicated and time-consuming and that they will be eating boring and mundane food as a result. Nothing could be further from the truth and in today’s modern world it is easy to source the kind of foods that makes this diet easy for anyone. Inside this book, The 30-Minute Plant-Based Diet Cookbook: Quick and Tasty Whole Food Vegan Recipes for Weight Loss and Health, you will discover it is within your grasp, with chapters on: An overview of the whole food, plant-based dietThe scientific health benefitsFoods to eat and to avoidHow to easily eliminate unhealthy processed foodsMyths and misconceptions about the dietHow to meal prep to save timeTasty recipes that take just 30 minutesTips for success with a plant-based dietHow to use supplementsPlant-based diets are good for you and the planet and The 30-Minute Plant-Based Diet Cookbook provides you with a leaner and healthier lifestyle, with all the tools you will need for success. And because the recipes take just 30 minutes or less, you will have more time for hobbies and spending time with friends and family. Listen to this audiobook and see how easy it is to make the change right now! Duration - 3h 2m. Author - Connor Thompson. Narrator - Chris Lynch. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Connor Thompson ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:12:17
Chapter 1: What to Eat on a Whole Food Plant-Based Diet
Duration:00:11:13
Chapter 2: Foods to Avoid
Duration:00:06:51
Chapter 3: Foods to Limit on a Whole Foods Plant-Based Diet
Duration:00:04:01
Chapter 4: Should You Use Supplements on a Plant-Based Diet?
Duration:00:09:26
Chapter 5: Tips to Succeed with the Plant-Based Diet
Duration:00:13:23
Chapter 6: Myths and Misconceptions About a Plant-Based Diet
Duration:00:07:47
Chapter 7: Meal Prepping
Duration:00:07:24
Chapter 8: Whole Food Plant-Based Recipes
Duration:00:02:00
Breakfast and Smoothie
Duration:00:11:59
Lunch and Dinner
Duration:00:17:09
Salads and Dressings
Duration:00:09:16
Stews and Soups
Duration:00:09:02
Pasta
Duration:00:13:35
Grains and Beans
Duration:00:08:09
Snacks, Spreads, and Sides
Duration:00:11:24
Chapter 9: 14-Day Meal Plan
Duration:00:13:02
Conclusion
Duration:00:01:36
Review Request
Duration:00:00:21
Further Reading
Duration:00:03:11
Bonus Chapter
Duration:00:09:12
Closing Credits
Duration:00:00:21