The Green Mediterranean
Mariam Tarek
The Green Mediterranean: Fresh, Healthy, and Plant-Focused Dishes
Author: Mariam Tarek | Narrator: Louis Ray
Discover the vibrant world of plant-forward Mediterranean cooking in The Green Mediterranean, an audiobook cookbook that brings the sun-drenched flavors of the coast to your kitchen—one nourishing bite at a time.
Guided by author and nutrition expert Mariam Tarek, and brought to life by the warm narration of Louis Ray, this audio journey blends traditional Mediterranean ingredients with a modern, green twist. From herbed grain bowls and citrus-dressed legumes to lush dips, rustic flatbreads, and roasted vegetables kissed by olive oil and spice—every recipe is crafted to energize your day and support holistic health.
Whether you're a seasoned home cook or just starting your plant-based journey, you'll find joy and simplicity in each dish. With tips for mindful preparation, seasonal swaps, and pantry staples, The Green Mediterranean is more than a cookbook—it’s a guide to living well with flavor, ease, and heart.
Step into a world where food is both medicine and celebration. Let the Mediterranean inspire your plate—and your well-being.
Duration - 10m.
Author - Mariam Tarek.
Narrator - Louis Ray.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Mariam Tarek ©.
Location:
United States
Description:
The Green Mediterranean: Fresh, Healthy, and Plant-Focused Dishes Author: Mariam Tarek | Narrator: Louis Ray Discover the vibrant world of plant-forward Mediterranean cooking in The Green Mediterranean, an audiobook cookbook that brings the sun-drenched flavors of the coast to your kitchen—one nourishing bite at a time. Guided by author and nutrition expert Mariam Tarek, and brought to life by the warm narration of Louis Ray, this audio journey blends traditional Mediterranean ingredients with a modern, green twist. From herbed grain bowls and citrus-dressed legumes to lush dips, rustic flatbreads, and roasted vegetables kissed by olive oil and spice—every recipe is crafted to energize your day and support holistic health. Whether you're a seasoned home cook or just starting your plant-based journey, you'll find joy and simplicity in each dish. With tips for mindful preparation, seasonal swaps, and pantry staples, The Green Mediterranean is more than a cookbook—it’s a guide to living well with flavor, ease, and heart. Step into a world where food is both medicine and celebration. Let the Mediterranean inspire your plate—and your well-being. Duration - 10m. Author - Mariam Tarek. Narrator - Louis Ray. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Mariam Tarek ©.
Language:
English
Opening Credits
Duration:00:00:59
Body matter
Duration:00:09:12
Ending Credits
Duration:00:00:41