Vegan
Kimberley Watson
In a world increasingly focused on health, sustainability, and ethical living, the plant-based lifestyle has emerged as a beacon of hope and transformation. "Vegan: The Plant-Based Lifestyle for Health and Wellness" invites you on a journey to discover the myriad benefits of adopting a vegan diet—not just for your own health but for the planet and its inhabitants as well.
This book is more than just a guide to plant-based eating; it’s a comprehensive resource that explores the philosophy and practice of veganism in a holistic manner. From the nutritional advantages of whole foods to the ethical considerations surrounding animal welfare, we delve into the science and wisdom behind this lifestyle choice. You’ll learn how a vegan diet can reduce the risk of chronic diseases, enhance your physical and mental well-being, and promote a more sustainable future for our planet.
As you navigate through these pages, you will find practical tips on meal planning, grocery shopping, and cooking, along with delicious, easy-to-follow recipes that will inspire you to embrace plant-based meals with joy. We also address common misconceptions about veganism, offering clarity on nutrition and ensuring that you feel confident and empowered in your choices.
Whether you’re a lifelong vegan, a curious newcomer, or someone simply seeking to incorporate more plant-based foods into your diet, this book serves as a supportive companion. Together, let’s explore the vibrant world of plant-based living, celebrating the flavors, health benefits, and ethical implications that come with every bite. Join us in cultivating a healthier lifestyle, one that nourishes not only our bodies but also the planet we call home. Welcome to a journey of health, wellness, and compassion—welcome to veganism!
Duration - 1h 58m.
Author - Kimberley Watson.
Narrator - Shelly Favor.
Published Date - Saturday, 06 January 2024.
Copyright - © 2024 Kimberley Watson ©.
Location:
United States
Description:
In a world increasingly focused on health, sustainability, and ethical living, the plant-based lifestyle has emerged as a beacon of hope and transformation. "Vegan: The Plant-Based Lifestyle for Health and Wellness" invites you on a journey to discover the myriad benefits of adopting a vegan diet—not just for your own health but for the planet and its inhabitants as well. This book is more than just a guide to plant-based eating; it’s a comprehensive resource that explores the philosophy and practice of veganism in a holistic manner. From the nutritional advantages of whole foods to the ethical considerations surrounding animal welfare, we delve into the science and wisdom behind this lifestyle choice. You’ll learn how a vegan diet can reduce the risk of chronic diseases, enhance your physical and mental well-being, and promote a more sustainable future for our planet. As you navigate through these pages, you will find practical tips on meal planning, grocery shopping, and cooking, along with delicious, easy-to-follow recipes that will inspire you to embrace plant-based meals with joy. We also address common misconceptions about veganism, offering clarity on nutrition and ensuring that you feel confident and empowered in your choices. Whether you’re a lifelong vegan, a curious newcomer, or someone simply seeking to incorporate more plant-based foods into your diet, this book serves as a supportive companion. Together, let’s explore the vibrant world of plant-based living, celebrating the flavors, health benefits, and ethical implications that come with every bite. Join us in cultivating a healthier lifestyle, one that nourishes not only our bodies but also the planet we call home. Welcome to a journey of health, wellness, and compassion—welcome to veganism! Duration - 1h 58m. Author - Kimberley Watson. Narrator - Shelly Favor. Published Date - Saturday, 06 January 2024. Copyright - © 2024 Kimberley Watson ©.
Language:
English
Opening Credits
Duration:00:00:07
Intro vegan
Duration:00:08:07
1 vegan
Duration:00:11:08
2 vegan
Duration:00:15:20
3 vegan
Duration:00:14:00
4 vegan
Duration:00:14:22
5 vegan
Duration:00:13:01
6 vegan
Duration:00:06:56
7 vegan
Duration:00:10:17
8 vegan
Duration:00:09:35
9 vegan
Duration:00:11:56
Conclusion vegan
Duration:00:03:06
Ending Credits
Duration:00:00:09