Atomic Changes
Alex Somerset
Transform Your Life with the Power of Science-Based Habits
Ready for lasting personal transformation? Now available as an audiobook, "Atomic Changes: The Science of Transformative Habits" blends scientific research with practical strategies to guide you toward improved habits and enduring success—all through the convenience of audio.
Discover the fundamentals of habit formation—the critical roles of cue, routine, and reward. Understanding these elements provides the insight needed to enact meaningful behavioral changes. With engaging narration, you'll learn how small, consistent steps lead to significant transformations through the compound effect. Whether aiming to boost productivity, enhance health, or develop new skills, consistency is key—and now you can absorb these insights on the go.
Struggling with negative habits? This audiobook offers strategies to identify, disrupt, and replace them using psychological insights and practical techniques. Simultaneously, master cultivating positive habits, creating effective triggers, and leveraging reinforcement and motivation—all delivered in an accessible audio format.
Explore the neuroscience of habits to harness neuroplasticity for your goals. Learn about habit stacking and designing your environment to support desired behaviors while avoiding unwanted triggers—all while listening during your daily routine.
Enhance willpower and self-control with proven methods. Overcome obstacles with resilience, understand the influence of social networks, and celebrate milestones to sustain lasting change.
Take control of your habits—and your life. With "Atomic Changes" in audiobook format, you have an actionable guide to achieving and maintaining profound, lasting change—ready to inspire you anytime, anywhere.
Duration - 4h 14m.
Author - Alex Somerset.
Narrator - James Wilson.
Published Date - Friday, 31 January 2025.
Copyright - © 2024 Edwin Osas ©.
Location:
United States
Description:
Transform Your Life with the Power of Science-Based Habits Ready for lasting personal transformation? Now available as an audiobook, "Atomic Changes: The Science of Transformative Habits" blends scientific research with practical strategies to guide you toward improved habits and enduring success—all through the convenience of audio. Discover the fundamentals of habit formation—the critical roles of cue, routine, and reward. Understanding these elements provides the insight needed to enact meaningful behavioral changes. With engaging narration, you'll learn how small, consistent steps lead to significant transformations through the compound effect. Whether aiming to boost productivity, enhance health, or develop new skills, consistency is key—and now you can absorb these insights on the go. Struggling with negative habits? This audiobook offers strategies to identify, disrupt, and replace them using psychological insights and practical techniques. Simultaneously, master cultivating positive habits, creating effective triggers, and leveraging reinforcement and motivation—all delivered in an accessible audio format. Explore the neuroscience of habits to harness neuroplasticity for your goals. Learn about habit stacking and designing your environment to support desired behaviors while avoiding unwanted triggers—all while listening during your daily routine. Enhance willpower and self-control with proven methods. Overcome obstacles with resilience, understand the influence of social networks, and celebrate milestones to sustain lasting change. Take control of your habits—and your life. With "Atomic Changes" in audiobook format, you have an actionable guide to achieving and maintaining profound, lasting change—ready to inspire you anytime, anywhere. Duration - 4h 14m. Author - Alex Somerset. Narrator - James Wilson. Published Date - Friday, 31 January 2025. Copyright - © 2024 Edwin Osas ©.
Language:
English
Atomic changes the science of transformative habits
Duration:00:00:12
Introduction
Duration:00:05:00
Chapter 1 -The foundation of habits
Duration:00:01:06
Understanding habit formation
Duration:00:07:52
The science behind habits
Duration:00:08:05
The role of cue routine and reward
Duration:00:06:38
Chapter 2 -The power of small changes
Duration:00:01:08
The compound effect
Duration:00:06:50
Incremental steps to success
Duration:00:05:17
The importance of consistency
Duration:00:06:50
Chapter 3 -Breaking negative habits
Duration:00:00:52
Identifying detrimental behaviors
Duration:00:04:31
The psychology of bad habits
Duration:00:06:40
Strategies for disruption and replacement
Duration:00:05:53
Chapter 4 -Building positive habits
Duration:00:01:01
Fostering new behaviors
Duration:00:07:30
Creating effective triggers
Duration:00:05:05
Reinforcement and motivation techniques
Duration:00:08:10
Chapter 5 -The neurology of habits
Duration:00:01:01
Brain structures involved in habit formation
Duration:00:05:34
Neural pathways and habit loops
Duration:00:05:24
The role of neuroplasticity
Duration:00:05:49
Chapter 6 -Habit stacking
Duration:00:01:07
Combining new habits with existing routines
Duration:00:06:32
Creating habit chains
Duration:00:06:23
Maximizing efficiency and effectiveness
Duration:00:05:50
Chapter 7 -The role of environment in habit formation
Duration:00:00:55
Designing a habit friendly environment
Duration:00:06:29
Avoiding environmental triggers for bad habits
Duration:00:07:04
Creating cues for positive habits
Duration:00:05:51
Chapter 8 -The psychology of willpower and self control
Duration:00:00:55
Understanding self regulation
Duration:00:05:17
Strategies to enhance willpower
Duration:00:05:00
Overcoming temptation
Duration:00:06:17
Chapter 9 -Personalizing your habit strategy
Duration:00:00:58
Assessing your habitual strengths and weaknesses
Duration:00:06:56
Customizing habit plans
Duration:00:05:40
Adapting strategies for different life areas
Duration:00:07:28
Chapter 10 -Overcoming obstacles and setbacks
Duration:00:00:48
Common challenges in habit formation
Duration:00:05:52
Developing resilience
Duration:00:05:59
Learning from failures
Duration:00:07:10
Chapter 11 -The influence of social networks on habits
Duration:00:01:01
Impact of peer pressure and social support
Duration:00:06:48
Leveraging accountability partners
Duration:00:05:31
Building a supportive habit forming community
Duration:00:06:42
Chapter 12 -Sustaining long term change
Duration:00:00:47
Monitoring progress
Duration:00:05:58
Continuous improvement
Duration:00:06:29
Celebrating milestones
Duration:00:05:09
Conclusion
Duration:00:05:22
Atomic changes the science of transformative habits resources and bibliography
Duration:00:05:19