The Joy of Movement: Finding Pleasure in Physical Activity
Bev Hill
This audiobook is narrated by a digital voice.
"The Joy of Movement: Finding Pleasure in Physical Activity" is an inspiring and comprehensive guide to embracing the many benefits of physical activity. This book delves into the physical, mental, and emotional advantages of movement, offering practical advice and diverse strategies to make exercise a joyful and integral part of your life. With insights on creating personalized fitness plans, overcoming common obstacles, and incorporating movement at every stage of life, this book empowers readers to discover the joy and fulfillment that come from being active. Whether you are a seasoned athlete or a newcomer to fitness, "The Joy of Movement" provides the tools and motivation you need to cultivate a lifelong love of movement.
Duration - 3h 47m.
Author - Bev Hill.
Narrator - Digital Voice Anya G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "The Joy of Movement: Finding Pleasure in Physical Activity" is an inspiring and comprehensive guide to embracing the many benefits of physical activity. This book delves into the physical, mental, and emotional advantages of movement, offering practical advice and diverse strategies to make exercise a joyful and integral part of your life. With insights on creating personalized fitness plans, overcoming common obstacles, and incorporating movement at every stage of life, this book empowers readers to discover the joy and fulfillment that come from being active. Whether you are a seasoned athlete or a newcomer to fitness, "The Joy of Movement" provides the tools and motivation you need to cultivate a lifelong love of movement. Duration - 3h 47m. Author - Bev Hill. Narrator - Digital Voice Anya G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Embracing the Joy of Movement
Duration:00:20:11
Chapter 2: Exploring Different Types of Movement
Duration:00:13:12
Chapter 3: Movement for Mental Wellbeing
Duration:00:29:20
Chapter 4: Creating a Personalized Movement Plan
Duration:00:24:46
Chapter 5: Movement at Every Stage of Life
Duration:00:23:29
Chapter 6: Overcoming Common Obstacles
Duration:00:18:12
Chapter 7: The Role of Nutrition in Physical Activity
Duration:00:25:59
Chapter 8: Integrating Technology into Your Fitness Routine
Duration:00:32:14
Chapter 9: The Social Aspects of Movement
Duration:00:27:42
Chapter 10: Cultivating Lifelong Joy in Movement
Duration:00:12:39