ADHD & Organisation
Suzanne Byrd
This audiobook is narrated by a digital voice.
Navigating the complexities of ADHD can be challenging, especially for women who often face unique hurdles in their personal and professional lives. In "ADHD and Organisation: A Woman's Perspective," the author delves into the intricacies of how ADHD affects women's ability to stay organized and manage their daily tasks.
This insightful book combines personal anecdotes, expert advice, and practical strategies to help women understand and harness their ADHD traits. From managing household chores to excelling in the workplace, the book offers tailored solutions that address the specific needs and strengths of women with ADHD.
Readers will find:
Real-life stories from women who have successfully navigated their ADHD.
Effective organizational techniques that can be adapted to various lifestyles.
Tips for improving focus and productivity in both personal and professional settings.
Guidance on building supportive networks and seeking professional help when needed.
"ADHD and Organisation: A Woman's Perspective" is an empowering resource for women looking to embrace their ADHD and turn it into a strength. Whether you're newly diagnosed or have been living with ADHD for years, this book provides the tools and inspiration needed to thrive.
Duration - 1h 30m.
Author - Suzanne Byrd.
Narrator - Digital Voice Mary G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Qasas.Pub ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Navigating the complexities of ADHD can be challenging, especially for women who often face unique hurdles in their personal and professional lives. In "ADHD and Organisation: A Woman's Perspective," the author delves into the intricacies of how ADHD affects women's ability to stay organized and manage their daily tasks. This insightful book combines personal anecdotes, expert advice, and practical strategies to help women understand and harness their ADHD traits. From managing household chores to excelling in the workplace, the book offers tailored solutions that address the specific needs and strengths of women with ADHD. Readers will find: Real-life stories from women who have successfully navigated their ADHD. Effective organizational techniques that can be adapted to various lifestyles. Tips for improving focus and productivity in both personal and professional settings. Guidance on building supportive networks and seeking professional help when needed. "ADHD and Organisation: A Woman's Perspective" is an empowering resource for women looking to embrace their ADHD and turn it into a strength. Whether you're newly diagnosed or have been living with ADHD for years, this book provides the tools and inspiration needed to thrive. Duration - 1h 30m. Author - Suzanne Byrd. Narrator - Digital Voice Mary G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Qasas.Pub ©.
Language:
English
1. Understanding ADHD in Women
Duration:00:07:27
2. Building A Supportive Environment
Duration:00:08:46
3. The Power of Routine
Duration:00:08:44
4. Time Management Techniques that Work
Duration:00:09:49
5. Decluttering for Focus
Duration:00:08:50
6. Organising with Digital Tools
Duration:00:10:01
7. Managing Finances with ADHD
Duration:00:09:45
8. Relationships and ADHD
Duration:00:08:56
9. Self Care and Mental Health
Duration:00:09:28
10. Embrace your Unique ADHD Strengths
Duration:00:09:06