Anger Management In Couples
Allan Trevor
This audiobook is narrated by a digital voice.
Transform Your Emotional Life
Do you long for a relationship free of conflict and filled with understanding and harmony?
Do you want to be able to respond to any situation with intelligence and calm, avoiding impulsive reactions?
Do you want to know the essential strategies to master your emotions and improve your relationships?
If you answered yes, then this audiobook is perfect for you. But before you access the content, let me explain why this audiobook is ideal for you and how it will transform your life almost automatically.
Holistic Approach:
This audiobook offers you a holistic approach to understand and manage anger. From biology to perception, from history to modern techniques, it addresses all aspects to guarantee you a deep and practical understanding.
Personalized Strategies:
Every person and every relationship is unique. That's why, in this work, you will find various tools and techniques that will allow you to design your own personalized emotional control plan that adapts to your needs and circumstances.
Real Stories of Transformation:
It is curious how when you read about the real experiences of others, you can feel that you are not alone. These stories will inspire you and show you that change is possible.
This audiobook will challenge you, inspire you, and most importantly, equip you with everything you need to transform your reactions, improve your relationships, and live with genuine, lasting peace. Every chapter, every word is designed to take you by the hand and help you discover that hidden power within you. The deeper you dive into this magical adventure, the more you will discover about yourself and the stronger your emotional mastery skills will become.
Click buy and begin your journey towards a harmonious relationship.
Duration - 4h 44m.
Author - ALLAN TREVOR.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 EXCELLENCE LABS LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Transform Your Emotional Life Do you long for a relationship free of conflict and filled with understanding and harmony? Do you want to be able to respond to any situation with intelligence and calm, avoiding impulsive reactions? Do you want to know the essential strategies to master your emotions and improve your relationships? If you answered yes, then this audiobook is perfect for you. But before you access the content, let me explain why this audiobook is ideal for you and how it will transform your life almost automatically. Holistic Approach: This audiobook offers you a holistic approach to understand and manage anger. From biology to perception, from history to modern techniques, it addresses all aspects to guarantee you a deep and practical understanding. Personalized Strategies: Every person and every relationship is unique. That's why, in this work, you will find various tools and techniques that will allow you to design your own personalized emotional control plan that adapts to your needs and circumstances. Real Stories of Transformation: It is curious how when you read about the real experiences of others, you can feel that you are not alone. These stories will inspire you and show you that change is possible. This audiobook will challenge you, inspire you, and most importantly, equip you with everything you need to transform your reactions, improve your relationships, and live with genuine, lasting peace. Every chapter, every word is designed to take you by the hand and help you discover that hidden power within you. The deeper you dive into this magical adventure, the more you will discover about yourself and the stronger your emotional mastery skills will become. Click buy and begin your journey towards a harmonious relationship. Duration - 4h 44m. Author - ALLAN TREVOR. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025. Copyright - © 2023 EXCELLENCE LABS LLC ©.
Language:
English
Preface: The Hidden Power of our Emotions
Duration:00:03:09
Chapter 1: The biology of anger: how it is activated and what happens in our brain
Duration:00:12:51
Chapter 2: Anger in History: How Our Evolutionary Roots Influence Our Reactions
Duration:00:11:42
Chapter 3: Perception at the center: the influence of subjective interpretation
Duration:00:12:03
Chapter 4: Detecting Early Signals: Pre-Burst Awareness
Duration:00:11:22
Chapter 5: The Mind-Body Connection: Breathing Techniques and Body Control
Duration:00:12:30
Chapter 6: Changing the internal narrative: rewriting our internal monologue
Duration:00:11:06
Chapter 7: The Language of Calm: Nonviolent Communication in the Relationship
Duration:00:11:16
Chapter 7: Creating Safe Zones: How and When to Give Space
Duration:00:09:35
Chapter 8: Creating Safe Zones: How and When to Give Space
Duration:00:02:52
Chapter 9: The role of the environment: how does our culture and society influence our anger?
Duration:00:11:22
Chapter 10: The Art of Forgiveness: Letting go of Resentment
Duration:00:11:03
Chapter 11: Unconventional Tools: Therapy through Art and Music
Duration:00:12:33
Chapter 12: Food and emotions: the diet for a serene mind
Duration:00:10:17
Chapter 13: Breaking Cycles: Understanding Toxic Patterns and How to Overcome Them
Duration:00:10:09
Chapter 14: The technique of the "conscious pause": stopping before reacting
Duration:00:10:40
Chapter 15: The Power of Humor: Lightening Tense Situations
Duration:00:11:57
Chapter 16: The Importance of Self-Compassion: Caring for Yourself to Care for Others
Duration:00:11:33
Chapter 17: Recognizing external triggers: how to neutralize them before they affect us
Duration:00:11:26
Chapter 18: Technological tools: apps and resources for calmness
Duration:00:12:50
Chapter 19: Practicing Gratitude: Recognizing and Valuing the Positive
Duration:00:08:01
Chapter 20: The Role of Exercise: Physical Release for a Serene Mind
Duration:00:11:09
Chapter 21: Connecting to nature: reconnecting to decompress
Duration:00:12:02
Chapter 22: Myths and Facts about Anger: Dismantling Limiting Beliefs
Duration:00:10:27
Chapter 23: Strengthening the Bond: Couples' Activities to Nurture the Relationship
Duration:00:10:37
Chapter 24: Testimonials and Success Stories: Real Stories of Transformation
Duration:00:12:18