Anxiety And Communication In Relationships
Mind Change Academy
Do you suffer from anxiety, and are you worried about the possibility of damaging your relationship because of that feeling? Do you have difficulties in managing conflict in your relationship?
If yes, this is the right book for you!
This handbook consists of 2 books that will allow you to address 2 key issues in your relationship.
The first book "Anxiety in the relationship” is a must-read for anyone who wishes to learn about anxiety and its many forms. It guides you on a self-discovery journey, showing how stress affects your body and how you interact with others, while also providing healing tools.
The second book “Communication in relationship” is an essential ingredient in a happy and fulfilling relationship. It's undeniable that without good, open, and healthy communication, a close and trusting bond can't exist. This book will help you build this kind of bond with your partner by looking at some of the common issues that often cause difficulties with communication in relationships.
You will find:
11 powerful exercises to improve your relationshipHow to Understand and Recognize Your Anxiety How to Help Your Partner How to Understand Your Jealousy You can overcome anxiety and achieve well-being by performing the simple relaxation exercises you find in this guide.
Each exercise does not take more than few minutes, and you do not need to do it all together, just a bit of commitment and determination to keep it under control or to overcome this weakness of yours.
Order Your Copy NOW and Learn How to Live Happy!
Duration - 6h 8m.
Author - Mind Change Academy.
Narrator - Jono Mammel.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Mind Change Academy ©.
Location:
United States
Description:
Do you suffer from anxiety, and are you worried about the possibility of damaging your relationship because of that feeling? Do you have difficulties in managing conflict in your relationship? If yes, this is the right book for you! This handbook consists of 2 books that will allow you to address 2 key issues in your relationship. The first book "Anxiety in the relationship” is a must-read for anyone who wishes to learn about anxiety and its many forms. It guides you on a self-discovery journey, showing how stress affects your body and how you interact with others, while also providing healing tools. The second book “Communication in relationship” is an essential ingredient in a happy and fulfilling relationship. It's undeniable that without good, open, and healthy communication, a close and trusting bond can't exist. This book will help you build this kind of bond with your partner by looking at some of the common issues that often cause difficulties with communication in relationships. You will find: 11 powerful exercises to improve your relationshipHow to Understand and Recognize Your Anxiety How to Help Your Partner How to Understand Your Jealousy You can overcome anxiety and achieve well-being by performing the simple relaxation exercises you find in this guide. Each exercise does not take more than few minutes, and you do not need to do it all together, just a bit of commitment and determination to keep it under control or to overcome this weakness of yours. Order Your Copy NOW and Learn How to Live Happy! Duration - 6h 8m. Author - Mind Change Academy. Narrator - Jono Mammel. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Mind Change Academy ©.
Language:
English
Opening Credits
Duration:00:00:22
Anxiety in ralationships Introduction
Duration:00:03:03
Chapter 1 types of relationships and intimate relationships
Duration:00:11:02
Chapter 2 toxic relationships and how to manage them
Duration:00:09:37
Chapter 3 1° exercise build a healthy, lasting, and stronger relationship
Duration:00:12:40
Chapter 4 what is anxiety
Duration:00:10:57
Chapter 5 understanding and recognizing your anxiety
Duration:00:07:43
Chapter 6 stress and symptoms of stress
Duration:00:04:46
Chapter 7 effects of stress and anxiety on relationships
Duration:00:10:19
Chapter 8 how to recognize anxiety and stress in your partner
Duration:00:05:24
Chapter 9 help your partner to get over anxiety and stress
Duration:00:12:38
Chapter 10 2° exercise how to recognize and analyze your anxiety
Duration:00:08:14
Chapter 11 4° exercise lower your level of stress
Duration:00:04:45
Chapter 12 insecurity in relationships
Duration:00:06:40
Chapter 13 overcoming insecurities in the relationship
Duration:00:06:50
Chapter 14 5° exercise improve your self esteem
Duration:00:14:29
Chapter 15 what is jealousy and why it happens
Duration:00:07:55
Chapter 16 understand and overcome your jealousy
Duration:00:09:00
Chapter 17 understand if your partner is jealous
Duration:00:05:23
Chapter 18 how to build trust in the couple and solid relationships
Duration:00:07:58
Chapter 19 6° exercise overcome your jealousy
Duration:00:04:35
Chapter 20 what it is and how to recognize it
Duration:00:06:28
Chapter 21 how to overcome the fear of abandonment
Duration:00:12:22
Chapter 22 7° exercise overcome your fear of abandonment
Duration:00:05:05
Conclusion
Duration:00:03:50
Communication in relationships Introduction
Duration:00:07:35
Chapter 1 main reasons of conflicts and trouble in a relationship
Duration:00:06:27
Chapter 2 recognize a conflict before it begins
Duration:00:06:19
Chapter 3 how to reduce and handle couple conflicts
Duration:00:09:27
Chapter 4 how to overcome conflicts and save your relationship
Duration:00:08:27
Chapter 5 couple conflicts management
Duration:00:12:32
Chapter 6 1° exercise learn how to manage your conflict
Duration:00:06:28
Chapter 7 how to connect and understand emotions of your partner
Duration:00:03:54
Chapter 8 empathy and compassion in relationship
Duration:00:05:28
Chapter 9 2° exercise develop compassion and empathy
Duration:00:04:34
Chapter 10 what is anger
Duration:00:08:14
Chapter 11 anger management
Duration:00:08:59
Chapter 12 3° exercise relaxation techniques
Duration:00:05:02
Chapter 13 what is communication
Duration:00:09:48
Chapter 14 different types of communication
Duration:00:14:13
Chapter 15 couple communication
Duration:00:10:12
Chapter 16 communication is the key to a happy relationship
Duration:00:06:03
Chapter 17 how to communicate through conflicts and emotions
Duration:00:06:44
Chapter 18 improving communication in your relationship
Duration:00:09:11
Chapter 19 how to prevent misunderstandings and communication mistakes
Duration:00:12:20
Chapter 20 solving relationship problems through cognitive therapy
Duration:00:06:39
Chapter 21 4° exercise effective communication
Duration:00:04:14
Ending Credits
Duration:00:00:33