Anxiety In Relationships
Susan Sanders
š Do you let your fears dictate the pace of your relationships? š
šŖ Are whispered worries keeping you awake, questioning the strength and future of your bond?
Dive into the depths of Anxiety in Relationships and uncover the unseen forces driving doubt, jealousy, and detachment in love. This isn't just another relationship guide; it's a transformative journey tailored for those who've felt the tightening grip of unease in the midst of love.
š” Inside you'll discover:
š Root Causes: Delve deep to understand where your relationship anxieties stem from. Could it be past traumas, or perhaps modern-day pressures?
š Tools & Techniques: Equip yourself with proven strategies to soothe the tempest of unease, turning anxiety into understanding, and fear into affection.
š Communication is Key: Master the art of open dialogue, ensuring that your fears and concerns are not just heard but understood. Discover the techniques to talk without triggering defenses and how to listen with genuine empathy, setting the stage for mutual growth and alleviated anxiety.
š Strengthening Bonds: Learn the art of turning vulnerabilities into strengths, building an unshakable foundation of trust and intimacy with your partner.
Whether you're in a new relationship, or have been with your partner for years, Anxiety in Relationships provides the compass to steer clear of the storms and sail into the sunset of deepened love and connection.
š¹ Say goodbye to nights of uncertainty and embrace a love story where anxiety no longer writes the script. š¹
Grab your headphones and embark on this enlightening audio-journey today!
Duration - 10h 12m.
Author - Susan Sanders.
Narrator - Mandy Grant-Grierson.
Published Date - Tuesday, 10 January 2023.
Copyright - Ā© 2022 Giacomo Rebolini Ā©.
Location:
United States
Description:
š Do you let your fears dictate the pace of your relationships? š šŖ Are whispered worries keeping you awake, questioning the strength and future of your bond? Dive into the depths of Anxiety in Relationships and uncover the unseen forces driving doubt, jealousy, and detachment in love. This isn't just another relationship guide; it's a transformative journey tailored for those who've felt the tightening grip of unease in the midst of love. š” Inside you'll discover: š Root Causes: Delve deep to understand where your relationship anxieties stem from. Could it be past traumas, or perhaps modern-day pressures? š Tools & Techniques: Equip yourself with proven strategies to soothe the tempest of unease, turning anxiety into understanding, and fear into affection. š Communication is Key: Master the art of open dialogue, ensuring that your fears and concerns are not just heard but understood. Discover the techniques to talk without triggering defenses and how to listen with genuine empathy, setting the stage for mutual growth and alleviated anxiety. š Strengthening Bonds: Learn the art of turning vulnerabilities into strengths, building an unshakable foundation of trust and intimacy with your partner. Whether you're in a new relationship, or have been with your partner for years, Anxiety in Relationships provides the compass to steer clear of the storms and sail into the sunset of deepened love and connection. š¹ Say goodbye to nights of uncertainty and embrace a love story where anxiety no longer writes the script. š¹ Grab your headphones and embark on this enlightening audio-journey today! Duration - 10h 12m. Author - Susan Sanders. Narrator - Mandy Grant-Grierson. Published Date - Tuesday, 10 January 2023. Copyright - Ā© 2022 Giacomo Rebolini Ā©.
Language:
English
Opening Credits
Duration:00:00:28
Book 1 chapter 13 how to calm your cortex
Duration:00:13:09
Book 1 chapter 1 anxiety in the brain
Duration:00:21:00
Book 1 chapter 2 the roots of anxiety understanding the amyg
Duration:00:15:41
Book 1 chapter 3 how the prefrontal cortex creates anxiety
Duration:00:15:02
Book 1 chapter 4 identifying the basis of your anxiety
Duration:00:19:35
Book 1 chapter 5 taking control of your amygdala
Duration:00:18:33
Book 1 chapter 6 the stress response and panic attack
Duration:00:07:29
Book 1 chapter 7 reaping the benefit of relaxation
Duration:00:16:15
Book 1 chapter 8 understanding triggers
Duration:00:21:30
Book 1 chapter 9 teaching your amygdala through experience
Duration:00:10:12
Book 1 chapter 10 exercises and tips for calming amygdala
Duration:00:10:36
Book 1 chapter 11 taking control of your cortex based anxiet
Duration:00:19:48
Book 1 chapter 12 thinking patterns that cause anxiety
Duration:00:14:14
Book 1 conclusion
Duration:00:08:38
Book 2 introduction
Duration:00:02:18
Book 2 chapter 4 why couples look out for stability
Duration:00:09:26
Book 2 chapter 1 what is anxiety
Duration:00:12:56
Book 2 chapter 2 what is relationship anxiety
Duration:00:11:37
Book 2 chapter 3 signs to recognize anxiety in relationship
Duration:00:10:31
Book 2 chapter 5 relationship insecurity and recognizing the
Duration:00:12:03
Book 2 chapter 6 overcoming relationship insecurity
Duration:00:10:27
Book 2 chapter 7 kick out negative thinking from relationshi
Duration:00:11:57
Book 2 chapter 8 relationship attachment style
Duration:00:12:38
Book 2 chapter 9 the fear of abandonment
Duration:00:11:31
Book 2 chapter 10 jealousy in relationship
Duration:00:11:35
Book 2 chapter 11 symptoms of jealousy
Duration:00:10:54
Book 2 chapter 12 understanding emotions in relationships
Duration:00:11:43
Book 2 chapter 13 how to overcome jealousy
Duration:00:11:39
Book 2 chapter 14 understanding the phases of relationship
Duration:00:14:02
Book 2 chapter 15 reasons of couple conflicts
Duration:00:11:29
Book 2 chapter 16 how to resolve conflicts
Duration:00:09:07
Book 2 chapter 18 popular mistakes made by anxious people
Duration:00:08:40
Book 3 social anxiety introduction
Duration:00:04:00
Book 3 chapter 8 the link between sad and depression
Duration:00:24:15
Book 3 chapter 1 understanding your social anxiety
Duration:00:29:16
Book 3 chapter 2 getting to know your social anxiety
Duration:00:09:34
Book 3 chapter 3 overcoming social anxiety and enjoying your
Duration:00:40:07
Book 3 chapter 4 creating a plan for change
Duration:00:31:21
Book 3 chapter 5 helping others cope with social anxiety dis
Duration:00:38:04
Book 3 chapter 6 disorders associated with sad
Duration:00:20:47
Book 3 chapter 7 generalized anxiety disorder
Duration:00:07:39
Ending Credits
Duration:00:00:40