Anxious Attachment Recovery : Guide & Workbook
Greta Fawkes
❌ STOP THE OVER-TEXTING, JEALOUSY AND SLEEPLESS NIGHTS
❤️ INSTEAD, ENJOY SAFE, LASTING LOVE
Ever found yourself...
Staring at your phone at 3AM, analyzing their "online" status?Creating wild stories about who they're with when they don't text back?Feeling like you're "too much" but unable to stop the anxiety spiral?You're not alone. And more importantly - you're not broken. You just need the right tools to transform relationship anxiety into rock-solid security.
This isn't just another book telling you to "just be more confident." These are 5 real-world-tested techniques that actually work.
❤️ Calm Coping Transform anxiety spirals into peaceful sleep. Learn to trust your gut instead of fears.
🧡 EGO Method Your pause button for anxious moments. Turn panic into peace instantly.
💛 ERS Method Replace "I'm too needy" with "I deserve love" - and believe it.
💚 CARE Repair Transform conflicts into connections. Learn to fight fair and reconcile.
💙 GROW Method Share feelings fearlessly while maintaining healthy boundaries.
Imagine waking up feeling confident in your relationships instead of checking your phone first thing. Picture yourself:
PLUS: Includes our complete workbook to turn insights into real change.
Ready to transform from anxious mess to secure success? Scroll up and click Buy Now to start your journey to lasting, peaceful love.
Duration - 3h 26m.
Author - Greta Fawkes.
Narrator - Place.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2024 LearnWell Books ©.
Location:
United States
Description:
❌ STOP THE OVER-TEXTING, JEALOUSY AND SLEEPLESS NIGHTS ❤️ INSTEAD, ENJOY SAFE, LASTING LOVE Ever found yourself... Staring at your phone at 3AM, analyzing their "online" status?Creating wild stories about who they're with when they don't text back?Feeling like you're "too much" but unable to stop the anxiety spiral?You're not alone. And more importantly - you're not broken. You just need the right tools to transform relationship anxiety into rock-solid security. This isn't just another book telling you to "just be more confident." These are 5 real-world-tested techniques that actually work. ❤️ Calm Coping Transform anxiety spirals into peaceful sleep. Learn to trust your gut instead of fears. 🧡 EGO Method Your pause button for anxious moments. Turn panic into peace instantly. 💛 ERS Method Replace "I'm too needy" with "I deserve love" - and believe it. 💚 CARE Repair Transform conflicts into connections. Learn to fight fair and reconcile. 💙 GROW Method Share feelings fearlessly while maintaining healthy boundaries. Imagine waking up feeling confident in your relationships instead of checking your phone first thing. Picture yourself: PLUS: Includes our complete workbook to turn insights into real change. Ready to transform from anxious mess to secure success? Scroll up and click Buy Now to start your journey to lasting, peaceful love. Duration - 3h 26m. Author - Greta Fawkes. Narrator - Place. Published Date - Wednesday, 22 January 2025. Copyright - © 2024 LearnWell Books ©.
Language:
English
Opening Credits
Duration:00:00:19
Introduction
Duration:00:08:02
Workbook
Duration:00:00:33
PART 1: RECOGNIZING AND UNDERSTANDING ANXIOUS ATTACHMENT
Duration:00:00:09
1. The Signs, Symptoms, And Impact Of Anxious Attachment
Duration:00:30:45
2. The Source Of Your Anxious Attachment
Duration:00:25:28
PART 2: TRANSFORMING YOUR INNER WORLD
Duration:00:00:08
3. Defusing The Triggers
Duration:00:16:35
4. How To Remove Negative Thoughts
Duration:00:19:33
5. Strong Mind, Strong Relationships
Duration:00:09:49
PART 3: IMPROVING YOUR RELATIONSHIPS
Duration:00:00:08
6. How To Be Strong
Duration:00:16:19
7. POWERFUL COMMUNICATING
Duration:00:28:24
8. DEEP TRUST, INTIMACY, AND VULNERABILITY
Duration:00:27:37
PART 4: STRATEGIES FOR LASTING CHANGE
Duration:00:00:08
9. SECURE, IN LOVE, NOW, AND FOREVER
Duration:00:19:21
Conclusion
Duration:00:02:45
Ending Credits
Duration:00:00:28