Attachment Theory
David Lawson PhD
This collection includes:
1. Attachment Theory Workbook - Learn the founding principles of attachment theory and what they mean to you and understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors.
2. Insecure Attachment - Learn how to overcome anxiety in relationships using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up.
3. Avoidant Attachment - A partner with an avoidant attachment style of emotion can build walls and create distances in any couple relationship, can show strict communication limits and undermine a romantic relationship. The detached attitude of the avoidant attachment personality can be frustrating for a partner, who will find him or herself experiencing feelings of uselessness and/or neglect, even to the point of feeling completely abandoned.
Understanding how to release attachment issues is one of the most satisfying and valuable things you can do for yourself. You will open the doors to a greater sense of self-worth, successful friendships, strong family ties and lasting and loving romantic relationships.
If you are tired of living a life filled with complicated and painful relationships and would like to learn how to cultivate them to be safe and healthy places instead, then scroll up and click on the ‘Buy Now’ button!
Duration - 8h 50m.
Author - David Lawson PhD.
Narrator - Russell Newton.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 David lawson PhD ©.
Location:
United States
Description:
This collection includes: 1. Attachment Theory Workbook - Learn the founding principles of attachment theory and what they mean to you and understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. 2. Insecure Attachment - Learn how to overcome anxiety in relationships using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. 3. Avoidant Attachment - A partner with an avoidant attachment style of emotion can build walls and create distances in any couple relationship, can show strict communication limits and undermine a romantic relationship. The detached attitude of the avoidant attachment personality can be frustrating for a partner, who will find him or herself experiencing feelings of uselessness and/or neglect, even to the point of feeling completely abandoned. Understanding how to release attachment issues is one of the most satisfying and valuable things you can do for yourself. You will open the doors to a greater sense of self-worth, successful friendships, strong family ties and lasting and loving romantic relationships. If you are tired of living a life filled with complicated and painful relationships and would like to learn how to cultivate them to be safe and healthy places instead, then scroll up and click on the ‘Buy Now’ button! Duration - 8h 50m. Author - David Lawson PhD. Narrator - Russell Newton. Published Date - Sunday, 22 January 2023. Copyright - © 2021 David lawson PhD ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:06:24
CHAPTER 1: HOW OUR CHILDHOOD AFFECTS US IN LATER LIFE
Duration:00:10:48
CHAPTER 2: UNDERSTANDING LOVE STYLES – ATTACHMENT STYLES IN ROMANTIC RELATIONSHIPS
Duration:00:14:42
CHAPTER 3: WHAT IS YOUR ATTACHMENT STYLE?
Duration:00:11:39
CHAPTER 4: HOW ATTACHMENT SHAPES OUR LOVE PERSONALITIES
Duration:00:10:12
CHAPTER 5: DATING AND ATTACHMENT
Duration:00:38:14
CHAPTER 6: WORKING WITH YOUR ATTACHMENT STYLE TO FIND YOUR LIFE PARTNER
Duration:00:16:36
CHAPTER 7: HOW TO FEEL GOOD WITHOUT PARTNERSHIP
Duration:00:14:53
CHAPTER 8: HOW OUR ATTACHMENT STYLE AFFECT OUR FRIENDSHIPS
Duration:00:11:09
CHAPTER 9: HOW TO MAKE GREAT FRIENDS REGARDLESS OF YOUR ATTACHMENT STYLE
Duration:00:11:16
CHAPTER 10: HOW TO HEAL ATTACHMENT WOUNDS
Duration:00:20:29
Conclusion
Duration:00:01:58
Ending Credits
Duration:00:00:30
Chapter 1: How Childhood Affects Life
Duration:00:13:11
Chapter 2: The 3 Different Insecure Attachment Types
Duration:00:12:21
Chapter 3: Facts Attachment Bonding
Duration:00:14:35
Chapter 4: How Insecure Attachment Affects Your Love Style
Duration:00:12:15
Chapter 5: Attachment and Friendship
Duration:00:13:53
Chapter 6: Dating and Insecure Attachment
Duration:00:11:08
Chapter 7: How To Find Your Partner
Duration:00:12:07
Chapter 8: How To Feel Good Without a Relationship
Duration:00:13:26
Chapter 9: Dealing With Insecure Attachment Issues
Duration:00:14:24
Chapter 10: The New Skills You Need To Learn
Duration:00:12:21
Chapter 11: Change Your Behavior
Duration:00:12:22
Chapter 12: How To Heal Your Attachment Wounds
Duration:00:12:47
PART 1 UNDERSTAND - CHAPTER 1: THE FOUR ATTACHMENT STYLES OF LOVE
Duration:00:13:57
CHAPTER 2: WHAT IS YOUR ATTACHMENT STYLE? (ATTACHMENT TEST)
Duration:00:13:39
CHAPTER 3: IS AVOIDANT PERSONALITY DISORDER SERIOUS? ARE AVOIDANTS ABUSIVE?
Duration:00:05:49
PART 2 - WHEN YOU LOVE SOMEONE WITH A AVOIDANT ATTACHMENT STYLE - CHAPTER 4: WHAT ATTRACTS AVOIDANT PARTNERS IN RELATIONSHIP—DO AVOIDANTS FEEL LOVE?
Duration:00:03:37
CHAPTER 5: DATING SOMEONE WITH AN AVOIDANT ATTACHMENT STYLE
Duration:00:10:28
CHAPTER 6: THE LOVE-ADDICT & LOVE-AVOIDANT DYNAMIC
Duration:00:02:31
CHAPTER 7: COMMUNICATION IN RELATIONSHIPS
Duration:00:12:21
CHAPTER 8: TOXIC RELATIONSHIP/WHEN IT'S TIME TO LEAVE A RELATIONSHIP
Duration:00:23:00
CHAPTER 9: BEST STRATEGIES TO HELP YOUR AVOIDANT PARTNER
Duration:00:04:43
CHAPTER 10: COUPLES THERAPY EXERCISES
Duration:00:13:03
PART 3 - REWIRING YOUR AVOIDANT, DISMISSIVE, OR FEARFUL ATTACHMENT STYLE - CHAPTER 11: THE NEW SKILLS YOU NEED TO LEARN
Duration:00:10:49
CHAPTER 12: CHANGE YOUR INTERNAL WORKING MODEL
Duration:00:15:21
CHAPTER 13: HOW TO FIND YOUR PARTNER
Duration:00:10:47
CHAPTER 14: HOW TO FEEL GOOD WITHOUT A RELATIONSHIP
Duration:00:12:32
CHAPTER 15: HEAL YOUR ATTACHMENT WOUNDS
Duration:00:19:12