
Avoidant Attachment: Healing Emotional Wounds enhancing Personal Growth (Effective Exercises to Build Emotional Intimacy and Embrace Secure Attachment for Deep Lasting Relationships)
Omar Whitaker
This audiobook is narrated by a digital voice.
Avoidant attachment style might be sabotaging your relationships? If so, you're far from alone and you've come to the right place. Living with an avoidant attachment style can make relationships challenging. You might often feel trapped, misunderstood, or even guilty for needing space. But it's crucial to remember that your attachment style is not a life sentence - change is possible. This book is your starting point to understanding your attachment patterns, freeing your heart, and cultivating lasting love. With compassion and clarity, it offers a step-by-step guide to overcoming avoidant attachment, backed by insights from leading psychologists and therapists.
Inside Avoidant Attachment Recovery, discover:
Whether you’ve struggled with commitment, pushed people away, or simply feel emotionally disconnected in relationships, this book offers compassionate guidance and proven techniques to help you break free from old patterns and build the deep, meaningful connections you’ve always wanted. It’s time to tear down the walls and start living a life where closeness doesn’t feel like a threat, but a source of strength and fulfillment.
Duration - 2h 35m.
Author - Omar Whitaker.
Narrator - Digital Voice Mason G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Omar Whitaker ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Avoidant attachment style might be sabotaging your relationships? If so, you're far from alone and you've come to the right place. Living with an avoidant attachment style can make relationships challenging. You might often feel trapped, misunderstood, or even guilty for needing space. But it's crucial to remember that your attachment style is not a life sentence - change is possible. This book is your starting point to understanding your attachment patterns, freeing your heart, and cultivating lasting love. With compassion and clarity, it offers a step-by-step guide to overcoming avoidant attachment, backed by insights from leading psychologists and therapists. Inside Avoidant Attachment Recovery, discover: Whether you’ve struggled with commitment, pushed people away, or simply feel emotionally disconnected in relationships, this book offers compassionate guidance and proven techniques to help you break free from old patterns and build the deep, meaningful connections you’ve always wanted. It’s time to tear down the walls and start living a life where closeness doesn’t feel like a threat, but a source of strength and fulfillment. Duration - 2h 35m. Author - Omar Whitaker. Narrator - Digital Voice Mason G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Omar Whitaker ©.
Language:
English
Title
Duration:00:00:17
Chapter 1: Understanding Avoidant Attachment
Duration:00:09:24
Chapter 2: The Impact on Relationships
Duration:00:19:21
Chapter 3: The Avoidant Lover's Mindset
Duration:00:12:48
Chapter 4: Communication Strategies
Duration:00:11:25
Chapter 5: Building Self-Awareness
Duration:00:12:57
Chapter 6: The Role of Self-Care
Duration:00:14:00
Chapter 7: Coping Mechanisms
Duration:00:13:42
Chapter 8: The Role of Therapy
Duration:00:11:16
Chapter 9: Changing Attachment Styles
Duration:00:13:00
Chapter 10: Helping Your Partner Understand
Duration:00:10:36
Chapter 11: The Role of Trust
Duration:00:14:02
Chapter 12: Creating a Fulfilling Relationship
Duration:00:12:53