Avoidant Attachment Style : Guide & Workbook
Amanda Letterson
☑️ THERAPIST APPROVED ☑️ Edited and approved by Erin Knebel, LCSW
💛 UNLOCK YOUR POTENTIAL FOR DEEP CONNECTION 💛
Transform your avoidant patterns into secure, lasting bonds with the Avoidant Attachment Style Guide & Workbook. If relationships feel overwhelming or you keep love at arm's length, this comprehensive resource offers hope and practical solutions.
💛 What You'll Learn:
💛 Unique Features:
💛 Your Path to Secure Relationships
Learn to break down your emotional barriers through guided reflections and proven cognitive-behavioral tools. Experience the joy of balanced relationships instead of stress and isolation.
💛 Perfect For Those Ready To:
⭐️ BONUS FEATURES ⭐️
Begin your journey to secure attachment. Get your copy today!
Duration - 4h 36m.
Author - Amanda Letterson.
Narrator - Scarlett Rae Elliott.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2024 LearnWell Books ©.
Location:
United States
Networks:
Amanda Letterson
Scarlett Rae Elliott
LoveWell Series
LearnWell Books
English Audiobooks
Findaway Audiobooks
Description:
☑️ THERAPIST APPROVED ☑️ Edited and approved by Erin Knebel, LCSW 💛 UNLOCK YOUR POTENTIAL FOR DEEP CONNECTION 💛 Transform your avoidant patterns into secure, lasting bonds with the Avoidant Attachment Style Guide & Workbook. If relationships feel overwhelming or you keep love at arm's length, this comprehensive resource offers hope and practical solutions. 💛 What You'll Learn: 💛 Unique Features: 💛 Your Path to Secure Relationships Learn to break down your emotional barriers through guided reflections and proven cognitive-behavioral tools. Experience the joy of balanced relationships instead of stress and isolation. 💛 Perfect For Those Ready To: ⭐️ BONUS FEATURES ⭐️ Begin your journey to secure attachment. Get your copy today! Duration - 4h 36m. Author - Amanda Letterson. Narrator - Scarlett Rae Elliott. Published Date - Wednesday, 22 January 2025. Copyright - © 2024 LearnWell Books ©.
Language:
English
Opening Credits
Duration:00:00:24
Introduction
Duration:00:06:19
Dedication
Duration:00:00:14
Workbook
Duration:00:00:40
PART 1: WHAT’S THE PROBLEM ANYWAY?
Duration:00:00:08
1. My Avoidant Journey
Duration:00:19:28
2. Understanding Avoidant Attachment
Duration:00:30:17
PART 2: DISMANTLING THE WALL OF DETACHMENT
Duration:00:00:14
3. A Detached Mindset: Rewiring My Avoidant Brain
Duration:00:27:50
4. Dismissive Emotions: Learning To Speak ‘Emotion’
Duration:00:22:12
5. Deactivating Behaviors: Recognizing The Patterns
Duration:00:23:39
6. The Courage To Be Vulnerable
Duration:00:25:57
7. Intimacy Bootcamp
Duration:00:22:23
PART 3: A LASTING CHANGE
Duration:00:00:08
8. Independence And Interdependence Being Me While Being Together
Duration:00:29:10
9. Setbacks And Healing Old Habits Die Hard
Duration:00:31:51
10. Beyond Myself
Duration:00:31:57
Conclusion
Duration:00:03:21
Ending Credits
Duration:00:00:35