Balanced Screens: A Guide to Managing Technology Use
Pat Madden
This audiobook is narrated by a digital voice.
In our digital age, technology plays a prominent role in our daily lives. From smartphones to laptops to tablets, screens are ubiquitous and constantly vying for our attention. With the rise of remote work, virtual learning, and social media, it can be challenging to strike a balance between utilizing technology for productivity and leisure while also preventing its negative impacts on our mental and physical well-being. This book provides practical tips, strategies, and resources for individuals, parents, and educators to better manage their technology use and cultivate healthier relationships with screens. Through insightful research and expert advice, readers will gain a deeper understanding of the effects of excessive screen time on various aspects of life, including sleep, mental health, relationships, and overall productivity. The book emphasizes the importance of mindfulness, setting boundaries, and establishing healthy habits when it comes to screen time. Balanced Screensalso examines the impact of technology on children and adolescents, offering age-appropriate recommendations for parents on how to support their kids in developing healthy screen habits. With the prevalence of digital devices in schools and at home, it is crucial for families to have the knowledge and tools to navigate the digital landscape responsibly. Whether you are looking to reduce your own screen time, create a more balanced tech environment for your family, or support others in managing their technology use, Balanced Screensprovides the guidance and inspiration you need to make positive changes in your digital habits. Take control of your relationship with technology and strive for a healthier, more balanced screen experience.
Duration - 1h 13m.
Author - Pat Madden.
Narrator - Digital Voice Martin G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Robert F Najjar ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In our digital age, technology plays a prominent role in our daily lives. From smartphones to laptops to tablets, screens are ubiquitous and constantly vying for our attention. With the rise of remote work, virtual learning, and social media, it can be challenging to strike a balance between utilizing technology for productivity and leisure while also preventing its negative impacts on our mental and physical well-being. This book provides practical tips, strategies, and resources for individuals, parents, and educators to better manage their technology use and cultivate healthier relationships with screens. Through insightful research and expert advice, readers will gain a deeper understanding of the effects of excessive screen time on various aspects of life, including sleep, mental health, relationships, and overall productivity. The book emphasizes the importance of mindfulness, setting boundaries, and establishing healthy habits when it comes to screen time. Balanced Screensalso examines the impact of technology on children and adolescents, offering age-appropriate recommendations for parents on how to support their kids in developing healthy screen habits. With the prevalence of digital devices in schools and at home, it is crucial for families to have the knowledge and tools to navigate the digital landscape responsibly. Whether you are looking to reduce your own screen time, create a more balanced tech environment for your family, or support others in managing their technology use, Balanced Screensprovides the guidance and inspiration you need to make positive changes in your digital habits. Take control of your relationship with technology and strive for a healthier, more balanced screen experience. Duration - 1h 13m. Author - Pat Madden. Narrator - Digital Voice Martin G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Robert F Najjar ©.
Language:
English
Chapter 1: Introduction 4
Duration:00:00:01
- Introduce the issue of screen time and the impact it has on individuals' physical and mental well-being 4
Duration:00:02:25
- Discuss the prevalence of excessive screen time among children, teenagers, and adults 7
Duration:00:02:42
- Highlight the importance of finding a balance when it comes to technology use 10
Duration:00:03:13
Chapter 2: Understanding Screen Time 13
Duration:00:00:02
- Define what screen time encompasses, including viewing TV, using smartphones, and playing video games 13
Duration:00:02:07
- Explore the potential negative effects of too much screen time, such as insomnia, obesity, and mental health issues 16
Duration:00:02:36
- Provide statistics and research findings on the correlation between screen time and health concerns 19
Duration:00:03:06
Chapter 3: Setting Boundaries 22
Duration:00:00:01
- Discuss the importance of establishing boundaries and limits when it comes to screen time 22
Duration:00:02:29
- Offer practical tips for parents on how to set boundaries for their children's screen time 25
Duration:00:02:51
- Provide strategies for individuals to manage their own screen time habits 28
Duration:00:03:09
Chapter 4: Promoting Healthy Habits 31
Duration:00:00:02
- Explore the benefits of limiting screen time and promoting alternative activities, such as exercise, socializing, and reading 31
Duration:00:02:45
- Share ideas for incorporating technology-free time into daily routines 34
Duration:00:03:05
- Discuss the positive effects of reducing screen time on relationships, mental health, and overall well-being 37
Duration:00:03:17
Chapter 5: Monitoring and Reflecting 40
Duration:00:00:02
- Provide guidance on how to monitor screen time usage and track progress towards moderation 40
Duration:00:02:18
- Encourage self-reflection on the impact of excessive screen time on one's life 43
Duration:00:03:17
- Suggest strategies for making changes and maintaining a healthy balance 46
Duration:00:02:55
Chapter 6: Building a Support System 49
Duration:00:00:02
- Discuss the importance of seeking support from family, friends, and professionals when attempting to manage screen time 49
Duration:00:02:43
- Share ways to create a supportive environment for implementing changes in technology use 52
Duration:00:02:37
- Highlight the benefits of connecting with others who are also working towards moderation 55
Duration:00:02:34
Chapter 7: Overcoming Challenges 58
Duration:00:00:02
- Address common obstacles that individuals may face when trying to cut back on screen time 58
Duration:00:03:31
- Offer strategies for overcoming resistance to change and sticking to moderation goals 62
Duration:00:03:04
- Provide encouragement and motivation for those struggling to find a healthy balance with technology 65
Duration:00:02:49
Chapter 8: Adapting to Change 68
Duration:00:00:01
- Explore the process of adapting to a new routine and lifestyle with reduced screen time 68
Duration:00:01:59
- Discuss the challenges and rewards of making lasting changes in technology habits 71
Duration:00:02:28
- Offer tips for maintaining a balanced approach to screen time in the long term 74
Duration:00:03:15
Chapter 16: Conclusion 77
Duration:00:00:01
- Summarize key points and takeaways from the book 77
Duration:00:00:53
- Encourage readers to take action and implement the strategies for managing screen time 79
Duration:00:03:00
- Share final thoughts on the importance of finding a healthy balance with technology use 82
Duration:00:02:31