
Beating Procrastination
Robert Morales
Beating Procastination: Practical Strategies to Overcome Procrastination and Build Lasting Productivity is a comprehensive guide designed to help you break free from the cycle of delay and unlock your full potential. Drawing on years of research in psychology, productivity, and personal development, this book delves into the root causes of procrastination—from the inner critic and fear of failure to overwhelming distractions—and offers practical, actionable strategies to transform avoidance into consistent action.
Through ten engaging chapters, you’ll learn how to understand the paradox of procrastination, conquer self-doubt and perfectionism, and master the art of focus. You’ll discover time management techniques that truly work, build powerful habits to replace inaction, and find your inner motivation to propel you forward. Along the way, you’ll explore methods for staying accountable and celebrating your progress, ensuring that every small win builds toward lasting change.
Whether you’re looking to boost productivity, cultivate discipline, or simply take control of your time, this book provides a clear roadmap to overcoming procrastination for good and creating a life driven by purpose and sustained achievement.
Duration - 49m.
Author - Robert Morales.
Narrator - Robert Morales.
Published Date - Monday, 13 January 2025.
Copyright - © 2025 Epilah Publisher ©.
Location:
United States
Description:
Beating Procastination: Practical Strategies to Overcome Procrastination and Build Lasting Productivity is a comprehensive guide designed to help you break free from the cycle of delay and unlock your full potential. Drawing on years of research in psychology, productivity, and personal development, this book delves into the root causes of procrastination—from the inner critic and fear of failure to overwhelming distractions—and offers practical, actionable strategies to transform avoidance into consistent action. Through ten engaging chapters, you’ll learn how to understand the paradox of procrastination, conquer self-doubt and perfectionism, and master the art of focus. You’ll discover time management techniques that truly work, build powerful habits to replace inaction, and find your inner motivation to propel you forward. Along the way, you’ll explore methods for staying accountable and celebrating your progress, ensuring that every small win builds toward lasting change. Whether you’re looking to boost productivity, cultivate discipline, or simply take control of your time, this book provides a clear roadmap to overcoming procrastination for good and creating a life driven by purpose and sustained achievement. Duration - 49m. Author - Robert Morales. Narrator - Robert Morales. Published Date - Monday, 13 January 2025. Copyright - © 2025 Epilah Publisher ©.
Language:
English
Opening Credits
Duration:00:00:08
Chapter one docx
Duration:00:00:01
The procrastination paradox docx
Duration:00:00:42
Why we procrastinate docx
Duration:00:00:55
The role of fear and perfectionism docx
Duration:00:00:33
The overwhelm factor docx
Duration:00:00:22
The habit loop of procrastination docx
Duration:00:00:32
How to break the cycle docx
Duration:00:04:02
Chapter two docx
Duration:00:00:01
Conquering the inner critic docx
Duration:00:00:38
Redefining failure docx
Duration:00:01:01
Take imperfect actions docx
Duration:00:00:45
Separate selfworth from productivity docx
Duration:00:01:12
Chapter three docx
Duration:00:00:01
The art of focus docx
Duration:00:01:03
The science of focus and why we lose it docx
Duration:00:01:03
Eliminating distractions and creating a focus docx
Duration:00:00:58
The power of deep work and single docx
Duration:00:00:52
Managing internal distractions docx
Duration:00:00:55
Building the habit of focus docx
Duration:00:01:15
Chapter four docx
Duration:00:00:01
Time management techniques that actually work docx
Duration:00:00:28
The myth of being busy & being productive docx
Duration:00:00:32
The power of prioritization docx
Duration:00:00:38
Time blocking docx
Duration:00:00:35
The pomodoro technique docx
Duration:00:00:32
Batching similar tasks docx
Duration:00:00:31
The two minute rule docx
Duration:00:00:29
The importance of rest and reflection docx
Duration:00:01:03
Chapter five docx
Duration:00:00:01
Breaking down barriers docx
Duration:00:00:44
Understanding the root of resistance docx
Duration:00:00:52
The five minute rule docx
Duration:00:00:25
Reframing tasks to reduce resistance docx
Duration:00:00:43
Breaking tasks into manageable steps docx
Duration:00:00:41
Using accountability to stay on track docx
Duration:00:00:34
Managing emotional resistance docx
Duration:00:01:16
Chapter six docx
Duration:00:00:01
The power of habits docx
Duration:00:00:45
How habits work docx
Duration:00:00:27
Starting small docx
Duration:00:00:22
Habit stacking docx
Duration:00:00:22
Eliminating bad habits by changing cues docx
Duration:00:00:23
Tracking progress and staying accountable docx
Duration:00:00:20
Building resilience docx
Duration:00:00:56
Chapter seven docx
Duration:00:00:01
Finding your motivation docx
Duration:00:00:43
The myth of constant motivation docx
Duration:00:00:32
The science of motivation docx
Duration:00:00:34
Clarifying your why docx
Duration:00:00:45
The power of small wins docx
Duration:00:00:23
Creating external accountability docx
Duration:00:00:25
Designing an environment that fuels motivation docx
Duration:00:00:25
The just start principle docx
Duration:00:00:48
Chapter eight docx
Duration:00:00:01
Staying accountable docx
Duration:00:00:35
The power of self accountability docx
Duration:00:00:45
External accountability docx
Duration:00:00:53
The role of consequences and rewards docx
Duration:00:00:43
Creating a routine that enforces accountability docx
Duration:00:00:44
Overcoming slumps and staying consistent docx
Duration:00:00:57
Chapter nine docx
Duration:00:00:01
Celebrating progress docx
Duration:00:00:45
The psychology of rewards and motivation docx
Duration:00:00:42
Defining what success looks like docx
Duration:00:00:35
Small wins lead to big results docx
Duration:00:00:36
Choosing meaningful rewards docx
Duration:00:00:35
Tracking and reflecting on progress docx
Duration:00:00:36
Avoiding the trap of overindulgence docx
Duration:00:00:52
Chapter ten docx
Duration:00:00:01
Overcoming procrastination for good docx
Duration:00:00:45
Shifting your identity docx
Duration:00:00:38
Creating systems that prevent procrastination docx
Duration:00:00:51
The role of self discipline docx
Duration:00:00:48
Accepting imperfection and moving forward docx
Duration:00:00:36
Building a life free from chronic procrastination docx
Duration:00:00:57
Ending Credits
Duration:00:00:43