Boundaries & Breakthroughs
SILAS MARY
This audiobook is narrated by a digital voice.
In a world that demands more from us every day, it’s easy to get overwhelmed and burnt out. Boundaries & Breakthroughs teaches you how to set healthy boundaries that protect your energy and well-being, while still allowing you to pursue personal and professional growth. This book helps you identify your limits, communicate them effectively, and create the space you need to thrive. Whether you're balancing work, family, or personal ambitions, you'll learn how to say no to what drains you and yes to what empowers you.
Boundaries & Breakthroughs also explores how setting boundaries leads to breakthrough moments in your personal growth. By protecting your time and energy, you make room for deep work, creative endeavors, and meaningful relationships. With practical strategies and empowering advice, this book helps you create a balanced life where you can achieve your goals without sacrificing your health or happiness.
Duration - 6h 29m.
Author - Silas Mary.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Silas Mary ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In a world that demands more from us every day, it’s easy to get overwhelmed and burnt out. Boundaries & Breakthroughs teaches you how to set healthy boundaries that protect your energy and well-being, while still allowing you to pursue personal and professional growth. This book helps you identify your limits, communicate them effectively, and create the space you need to thrive. Whether you're balancing work, family, or personal ambitions, you'll learn how to say no to what drains you and yes to what empowers you. Boundaries & Breakthroughs also explores how setting boundaries leads to breakthrough moments in your personal growth. By protecting your time and energy, you make room for deep work, creative endeavors, and meaningful relationships. With practical strategies and empowering advice, this book helps you create a balanced life where you can achieve your goals without sacrificing your health or happiness. Duration - 6h 29m. Author - Silas Mary. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Silas Mary ©.
Language:
English
Opening Credit
Duration:00:00:10
Introduction
Duration:00:08:25
Chapter 1: The Burnout Epidemic
Duration:00:09:48
Chapter 2: The Art of Saying No
Duration:00:10:52
Chapter 3: Boundaries Are Your Best Friend
Duration:00:10:57
Chapter 4: The Fear of Saying No
Duration:00:10:15
Chapter 5: Saying No Without Feeling Bad
Duration:00:11:55
Chapter 6: The Power of Prioritization
Duration:00:12:01
Chapter 7: Mastering Time Management
Duration:00:12:13
Chapter 8: Redefining Success
Duration:00:12:38
Chapter 9: The Role of Self-Care
Duration:00:12:03
Chapter 10: Overcoming Resistance to Change
Duration:00:12:15
Chapter 11: Building a Resilient Mindset
Duration:00:12:22
Chapter 12: The Power of Persistence
Duration:00:11:31
Chapter 13: Embracing Uncertainty
Duration:00:11:58
Chapter 14: Cultivating Patience
Duration:00:12:37
Chapter 15: The Art of Self-Reflection
Duration:00:13:08
Chapter 16: Leveraging Failure for Growth
Duration:00:12:41
Chapter 17: Building Effective Habits
Duration:00:14:46
Chapter 18: The Role of Self-Discipline in Achieving Success
Duration:00:13:24
Chapter 19: Mastering Time Management
Duration:00:13:39
Chapter 20: Developing Resilience
Duration:00:13:21
Chapter 21: The Power of Adaptability
Duration:00:14:04
Chapter 22: Building a Growth-Oriented Mindset
Duration:00:13:58
Chapter 23: Navigating Setbacks: Turning Failures into Opportunities
Duration:00:11:52
Chapter 24: Mastering Time for Personal Growth
Duration:00:12:59
Chapter 25: Embracing Change: Thriving Through Transitions
Duration:00:13:22
Chapter 26: Cultivating Patience: The Key to Long-Term Success
Duration:00:13:16
Chapter 27: Building Strong Relationships: The Foundation of Personal and Professional Success
Duration:00:16:10
Chapter 28: Mastering the Art of Self-Discipline
Duration:00:13:29
Chapter 29: The Power of Resilience: Bouncing Back from Adversity
Duration:00:14:29
Chapter 30: Embracing a Lifelong Journey of Learning
Duration:00:12:58
Closing Credit
Duration:00:00:10