Breaking the Chains of Anger: Liberation Through Self-Awareness
SREEKUMAR V T
This audiobook is narrated by a digital voice.
In "Breaking the Chains of Anger: Liberation Through Self-Awareness," author Sreekumar V T takes readers on an insightful journey into the intricate realms of human emotions, providing a unique perspective on understanding and transcending the powerful grip of anger. With profound wisdom and practical guidance, Sreekumar V T explores the transformative potential of self-awareness as the key to breaking free from the chains of anger.
This book goes beyond conventional approaches to anger management, offering a holistic understanding of the roots and triggers of anger. Sreekumar V T draws upon his expertise to present a comprehensive framework that empowers readers to unravel the complexities of their emotional landscape and navigate towards a path of self-liberation.
Through relatable anecdotes, real-life examples, and practical exercises, Sreekumar V T skilfully guides readers on a journey of self-discovery, helping them identify and transform destructive patterns of anger. The book emphasizes the importance of cultivating emotional intelligence, encouraging mindfulness, and fostering a deeper understanding of the underlying causes of anger.
"Breaking the Chains of Anger" is not just a guide; it is a roadmap to personal transformation. Sreekumar V T invites readers to explore the profound connection between self-awareness and emotional freedom, providing a roadmap for cultivating a life of greater harmony, resilience, and authentic connection.
Whether you are grappling with your own anger or seeking to support others on their journey, this book by Sreekumar V T offers a refreshing perspective and practical tools for breaking free from the chains of anger. It is a compelling resource for those who aspire to embrace a life of emotional liberation and self-awareness.
Duration - 3h 14m.
Author - SREEKUMAR V T.
Narrator - Digital Voice Ava G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 SREEKUMAR V T ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In "Breaking the Chains of Anger: Liberation Through Self-Awareness," author Sreekumar V T takes readers on an insightful journey into the intricate realms of human emotions, providing a unique perspective on understanding and transcending the powerful grip of anger. With profound wisdom and practical guidance, Sreekumar V T explores the transformative potential of self-awareness as the key to breaking free from the chains of anger. This book goes beyond conventional approaches to anger management, offering a holistic understanding of the roots and triggers of anger. Sreekumar V T draws upon his expertise to present a comprehensive framework that empowers readers to unravel the complexities of their emotional landscape and navigate towards a path of self-liberation. Through relatable anecdotes, real-life examples, and practical exercises, Sreekumar V T skilfully guides readers on a journey of self-discovery, helping them identify and transform destructive patterns of anger. The book emphasizes the importance of cultivating emotional intelligence, encouraging mindfulness, and fostering a deeper understanding of the underlying causes of anger. "Breaking the Chains of Anger" is not just a guide; it is a roadmap to personal transformation. Sreekumar V T invites readers to explore the profound connection between self-awareness and emotional freedom, providing a roadmap for cultivating a life of greater harmony, resilience, and authentic connection. Whether you are grappling with your own anger or seeking to support others on their journey, this book by Sreekumar V T offers a refreshing perspective and practical tools for breaking free from the chains of anger. It is a compelling resource for those who aspire to embrace a life of emotional liberation and self-awareness. Duration - 3h 14m. Author - SREEKUMAR V T. Narrator - Digital Voice Ava G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 SREEKUMAR V T ©.
Language:
English
Breaking the Chains of Anger
Duration:00:00:08
1.Introduction
Duration:00:07:01
2.The Anatomy of Anger
Duration:00:08:02
3.The Cycle of Fury
Duration:00:08:44
4.The Impact on Relationships
Duration:00:08:46
5.The Power of Self-Awareness
Duration:00:08:29
6.Mindful Observation
Duration:00:16:13
7.Emotional Triggers
Duration:00:15:43
8.The Role of Past Trauma
Duration:00:15:26
9.Communication Strategies
Duration:00:17:46
10.Cognitive Restructuring
Duration:00:20:25
11.The Art of Patience
Duration:00:17:10
12.Forgiveness and Letting Go
Duration:00:20:42
13.Self-Compassion in Anger Management
Duration:00:09:20
14.Healthy Outlets for Anger
Duration:00:09:25
15.Liberation through Connection
Duration:00:11:10