Calm in the Chaos: A Busy Mum’s Guide to Managing Stress

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. Motherhood is a rewarding journey, but it often comes with overwhelming demands that leave little room for self-care. Calm in the Chaos is a compassionate and practical guide for busy mums who want to reclaim their peace and navigate the challenges of motherhood with confidence and resilience. This book is packed with actionable strategies for managing stress, maintaining balance, and finding joy in everyday life. From time-management tips and mindfulness exercises to advice on setting boundaries and asking for help, Calm in the Chaos offers tools to help you thrive as both a mum and an individual. Discover how to: Prioritize your well-being without guilt. Build a support system that lightens your load. Use quick, effective techniques to manage stress in the moment. Cultivate a mindset that helps you embrace the chaos of motherhood. Written with warmth and understanding, Calm in the Chaos is the ultimate survival guide for mums who feel stretched too thin. Whether you're juggling work, home, or both, this book will help you create space for yourself, foster stronger connections with your family, and enjoy a more balanced, fulfilling life. Because a calm mum is a happy mum—and a happy mum makes for a happy home. Duration - 6h 11m. Author - Sophie Frazer. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Field Books ©.

Language:

English