Controlling Anger: Strategies for Men
Matthew Brooks
For guys who want to understand and control their anger in a healthy, productive way, "Controlling Anger: Strategies for Men: Navigating Emotions in a Healthy Way" is a vital resource. This book explores the particular difficulties males encounter in expressing their emotions and meeting social expectations. It was written by professionals in the fields of psychology and emotional well-being. It offers useful techniques and perceptive advice to assist guys in identifying the underlying reasons behind their rage and creating healthy coping skills.
This book provides evidence-based methods for stress management, relaxation, assertive communication, and conflict resolution while highlighting the significance of self-awareness, vulnerability, and emotional intelligence. By use of practical activities and real-life situations, readers gain the ability to confidently and clearly navigate their emotions.
"Controlling Anger" offers a comprehensive approach to emotional well-being by addressing deeper problems, including trauma and unresolved emotions that may contribute to chronic anger. To promote a holistic emotional health plan, the book advocates establishing supportive relationships and obtaining professional assistance.
For guys who want to overcome negative habits and create better relationships and lives, "Controlling Anger" is a great resource because of its inspirational message and practical guidance. Within its pages, readers who struggle with chronic anger issues or sporadic annoyance will find inspiration, validation, and workable answers that will help them live a more emotionally balanced and satisfying life.
Duration - 6h 15m.
Author - Matthew Brooks.
Narrator - Matthew Brooks.
Published Date - Monday, 22 January 2024.
Copyright - © 2024 Bigi Finance Publishing LLC ©.
Location:
United States
Description:
For guys who want to understand and control their anger in a healthy, productive way, "Controlling Anger: Strategies for Men: Navigating Emotions in a Healthy Way" is a vital resource. This book explores the particular difficulties males encounter in expressing their emotions and meeting social expectations. It was written by professionals in the fields of psychology and emotional well-being. It offers useful techniques and perceptive advice to assist guys in identifying the underlying reasons behind their rage and creating healthy coping skills. This book provides evidence-based methods for stress management, relaxation, assertive communication, and conflict resolution while highlighting the significance of self-awareness, vulnerability, and emotional intelligence. By use of practical activities and real-life situations, readers gain the ability to confidently and clearly navigate their emotions. "Controlling Anger" offers a comprehensive approach to emotional well-being by addressing deeper problems, including trauma and unresolved emotions that may contribute to chronic anger. To promote a holistic emotional health plan, the book advocates establishing supportive relationships and obtaining professional assistance. For guys who want to overcome negative habits and create better relationships and lives, "Controlling Anger" is a great resource because of its inspirational message and practical guidance. Within its pages, readers who struggle with chronic anger issues or sporadic annoyance will find inspiration, validation, and workable answers that will help them live a more emotionally balanced and satisfying life. Duration - 6h 15m. Author - Matthew Brooks. Narrator - Matthew Brooks. Published Date - Monday, 22 January 2024. Copyright - © 2024 Bigi Finance Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:00:08
2 introduction
Duration:00:03:12
3 chapter1
Duration:00:19:50
4 chapter2
Duration:00:20:05
5 chapter3
Duration:00:19:02
6 chapter4
Duration:00:18:29
7 chapter5
Duration:00:21:59
8 chapter6
Duration:00:18:20
9 chapter7
Duration:00:18:38
10 chapter8
Duration:00:18:56
11 chapter9
Duration:00:20:18
12 chapter10
Duration:00:19:59
13 chapter11
Duration:00:19:10
14 chapter12
Duration:00:13:42
15 chapter13
Duration:00:18:29
16 chapter14
Duration:00:18:25
17 chapter15
Duration:00:21:42
18 chapter16
Duration:00:19:12
19 chapter17
Duration:00:19:09
20 chapter18
Duration:00:21:54
21 chapter19
Duration:00:21:41
22 conclusion
Duration:00:02:39
Ending Credits
Duration:00:00:08