
Divorce Detox: Cleansing Your Mind, Body, and Soul After a Breakup
Ciro Irmici
This audiobook is narrated by a digital voice.
Are you struggling to find peace and clarity after a divorce? Do you feel overwhelmed by the emotional turmoil, stress, and uncertainty of starting over? Divorce Detox: Cleansing Your Mind, Body, and Soul After a Breakup offers a compassionate and empowering guide to help you navigate this challenging transition and reclaim your life.
In this holistic approach to healing, you will discover how to detox your mind from negative thoughts, nourish your body through mindful practices, and reconnect with your soul to find purpose and inner peace. This book is more than just a self-help manual; it is a journey toward rediscovering who you are and building a life that truly reflects your values, passions, and dreams.
Inside, you will find:
• Practical steps to process and release emotional pain, guilt, and blame.
• Guidance on mindful nutrition, movement, and sleep to support physical and emotional well-being.
• Strategies for reconnecting with your inner self, embracing solitude, and fostering self-compassion.
• Tools for rebuilding your spiritual foundation and creating a new life blueprint aligned with your deepest desires.
• Exercises, reflections, and real-life stories to inspire and empower you to move forward with strength and grace.
Divorce Detox is your roadmap to healing, growth, and transformation. Whether you are at the beginning of your journey or seeking deeper insights along the way, this book will help you emerge from the ashes of your past and step into a future filled with hope, joy, and endless possibilities. Embrace this new chapter of your life with confidence and courage. Your journey to wholeness begins here.
Duration - 1h 40m.
Author - Ciro Irmici.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Ciro Irmici ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you struggling to find peace and clarity after a divorce? Do you feel overwhelmed by the emotional turmoil, stress, and uncertainty of starting over? Divorce Detox: Cleansing Your Mind, Body, and Soul After a Breakup offers a compassionate and empowering guide to help you navigate this challenging transition and reclaim your life. In this holistic approach to healing, you will discover how to detox your mind from negative thoughts, nourish your body through mindful practices, and reconnect with your soul to find purpose and inner peace. This book is more than just a self-help manual; it is a journey toward rediscovering who you are and building a life that truly reflects your values, passions, and dreams. Inside, you will find: • Practical steps to process and release emotional pain, guilt, and blame. • Guidance on mindful nutrition, movement, and sleep to support physical and emotional well-being. • Strategies for reconnecting with your inner self, embracing solitude, and fostering self-compassion. • Tools for rebuilding your spiritual foundation and creating a new life blueprint aligned with your deepest desires. • Exercises, reflections, and real-life stories to inspire and empower you to move forward with strength and grace. Divorce Detox is your roadmap to healing, growth, and transformation. Whether you are at the beginning of your journey or seeking deeper insights along the way, this book will help you emerge from the ashes of your past and step into a future filled with hope, joy, and endless possibilities. Embrace this new chapter of your life with confidence and courage. Your journey to wholeness begins here. Duration - 1h 40m. Author - Ciro Irmici. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Ciro Irmici ©.
Language:
English
Divorce Detox: Cleansing Your Mind, Body, and Soul After a Breakup
Duration:00:00:14
Starting Your Detox Journey
Duration:00:04:41
Part 1: Detoxing the Mind
Duration:00:00:03
Understanding the Emotional Impact of Divorce
Duration:00:08:35
Rewriting Your Inner Narrative
Duration:00:07:14
Letting Go of Guilt and Blame
Duration:00:08:01
Part 2: Detoxing the Body
Duration:00:00:04
Nourishing Your Body Through Change
Duration:00:09:10
The Power of Movement: Yoga, Exercise, and Mindfulness
Duration:00:08:38
Sleep and Stress Management for Emotional Healing
Duration:00:09:36
Part 3: Detoxing the Soul
Duration:00:00:04
Reconnecting with Your Inner Self
Duration:00:09:05
Embracing Solitude and Self-Discovery
Duration:00:09:30
Rebuilding Your Spiritual Foundation
Duration:00:09:45
Part 4: Moving Forward with Strength
Duration:00:00:04
Creating a New Life Blueprint
Duration:00:09:54
A Lifelong Commitment to Self-Care and Growth
Duration:00:04:40
ABOUT THE AUTHOR
Duration:00:00:51