EMPOWERING WOMEN WITH ADULT ADHD: Navigating a World Not Designed for Us!
Michelle Saline
Are you looking for reliable information on how a woman can develop a focused mind, cure anxiety in relationships, embrace neurodiversity and thrive with ADHD?
Are you a woman who has been finding your daily life challenging because of your ADHD condition?
Or do you know of a woman who has difficulties in her social life because of ADHD and you would wish to be of help to them?
ADHD, a neurochemical imbalance, hinders focus, prioritization, and organization, making it challenging for individuals to maintain a calm disposition. While often originating in early childhood, symptoms may persist into adolescence and adulthood, affecting 70% into adolescence and 50% into adulthood. To cope successfully, understanding the condition is crucial. Many with ADHD fall into negative thinking, attributing difficulties to laziness. Recognizing ADHD as the source of challenges allows individuals to release negativity and collaborate with their condition rather than resist it.
This audiobook covers:
• The History of ADHD
• Executive Functioning for Women with ADHD
• How ADHD Impacts on Family Members
• Diagnosis and Medical Treatment
• Making a Career Change
• Effective Communication Strategies for Adults with ADHD
• Pregnancy and Children of a Mother with ADHD
• Self-care Activities for an ADHD Woman
• Making Time for Mindfulness and Exercise
• Social Skills and ADHD
• And so much more…
Is it possible for women with ADHD to develop social skills, learn self-control techniques and lead a comfortable and stress-free life?
The answer to this question is yes. By creating strategies to organize themselves and putting in place healthy routines, it is more than possible.
Do you wish to get more insight on how women living with ADHD can manage their condition?
Click the BUY BUTTON and grab a copy of this incredible book and get the change you need!
Duration - 5h 56m.
Author - Michelle Saline.
Narrator - Ashley Cambpell.
Published Date - Tuesday, 31 January 2023.
Copyright - © 2023 Michelle Seline ©.
Location:
United States
Description:
Are you looking for reliable information on how a woman can develop a focused mind, cure anxiety in relationships, embrace neurodiversity and thrive with ADHD? Are you a woman who has been finding your daily life challenging because of your ADHD condition? Or do you know of a woman who has difficulties in her social life because of ADHD and you would wish to be of help to them? ADHD, a neurochemical imbalance, hinders focus, prioritization, and organization, making it challenging for individuals to maintain a calm disposition. While often originating in early childhood, symptoms may persist into adolescence and adulthood, affecting 70% into adolescence and 50% into adulthood. To cope successfully, understanding the condition is crucial. Many with ADHD fall into negative thinking, attributing difficulties to laziness. Recognizing ADHD as the source of challenges allows individuals to release negativity and collaborate with their condition rather than resist it. This audiobook covers: • The History of ADHD • Executive Functioning for Women with ADHD • How ADHD Impacts on Family Members • Diagnosis and Medical Treatment • Making a Career Change • Effective Communication Strategies for Adults with ADHD • Pregnancy and Children of a Mother with ADHD • Self-care Activities for an ADHD Woman • Making Time for Mindfulness and Exercise • Social Skills and ADHD • And so much more… Is it possible for women with ADHD to develop social skills, learn self-control techniques and lead a comfortable and stress-free life? The answer to this question is yes. By creating strategies to organize themselves and putting in place healthy routines, it is more than possible. Do you wish to get more insight on how women living with ADHD can manage their condition? Click the BUY BUTTON and grab a copy of this incredible book and get the change you need! Duration - 5h 56m. Author - Michelle Saline. Narrator - Ashley Cambpell. Published Date - Tuesday, 31 January 2023. Copyright - © 2023 Michelle Seline ©.
Language:
English
Opening Credits
Duration:00:00:26
2 introduction
Duration:00:04:38
Chapter 2 adhd and women's executive functioning
Duration:00:14:28
Chapter 3 the process of adhd diagnosis and medical approaches
Duration:00:13:59
Chapter 4 herbal approaches for adhd
Duration:00:08:36
Chapter 5 using behavioral therapy for adhd
Duration:00:13:06
Chapter 7 the cognitive landscape of adhd
Duration:00:09:56
Chapter 8 obstacles with adhd and solutions
Duration:00:12:41
Chapter 9 managing time and assignments
Duration:00:12:03
Chapter 10 navigating adhd in professional settings
Duration:00:12:41
Chapter 11 the implications of adhd on driving
Duration:00:06:45
Chapter 12 contemplating a career transition
Duration:00:08:55
Chapter 13 communicating effectively with adhd
Duration:00:14:27
Chapter 14 the intersection of adhd, pregnancy, and motherhood
Duration:00:14:59
Chapter 15 the influence of adhd on family dynamics
Duration:00:13:43
Chapter 16 cultivating self regulation with adhd
Duration:00:14:06
Chapter 17 interpersonal skills and adhd
Duration:00:16:21
Chapter 18 adhd and experiencing social anxiety
Duration:00:08:55
Chapter 19 prioritizing self care for women with adhd
Duration:00:10:16
Chapter 20 confronting adhd associated shame
Duration:00:11:14
Chapter 21 embracing mindfulness and physical activity with adhd
Duration:00:16:33
Chapter 22 relationships in the context of adult adhd
Duration:00:18:27
Chapter 23 the silver linings of adhd
Duration:00:14:30
Chapter 24 nutrition and its role in adhd
Duration:00:17:40
Chapter 25 strategies for enhanced organization
Duration:00:15:36
Chapter 26 household and kitchen hacks for adhd
Duration:00:05:35
Chapter 27 identifying and reducing adhd triggers
Duration:00:14:35
Chapter 28 adhd perspectives, misconceptions, and traits
Duration:00:14:28
Chapter 29 glimpsing into the adhd future
Duration:00:07:05
Conclusion
Duration:00:08:51
Ending Credits
Duration:00:00:34