Embrace Menopause: Navigating Physical and Emotional Wellness
Augustus Rangel
This audiobook is narrated by a digital voice.
Discover the comprehensive guide to navigating the physical and emotional challenges of menopause with this invaluable self-help book. From understanding the hormonal changes in your body to managing common symptoms like hot flashes, mood swings, and fatigue, this book offers practical advice to help you embrace this new chapter of life. You'll find expert tips on maintaining overall health through nutrition, exercise, and stress management techniques tailored specifically for menopausal women.Learn how to prioritize self-care and make time for relaxation and mindfulness practices to promote emotional well-being during this transitional period. Gain insight into how to communicate effectively with loved ones about your experiences and seek support from healthcare professionals when needed. With empowering strategies, you'll feel empowered to take charge of your health and wellness throughout menopause and beyond. Whether you're in perimenopause, currently experiencing menopause, or post-menopausal, this book is your go-to resource for navigating this significant life stage. Embrace menopause as an opportunity for growth, self-discovery, and renewal with the guidance provided in this must-read book.
Duration - 3h 7m.
Author - Augustus Rangel.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Andre Malia Jackson ©.
Location:
United States
Networks:
Augustus Rangel
Digital Voice Archie G
Andre Malia Jackson
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Discover the comprehensive guide to navigating the physical and emotional challenges of menopause with this invaluable self-help book. From understanding the hormonal changes in your body to managing common symptoms like hot flashes, mood swings, and fatigue, this book offers practical advice to help you embrace this new chapter of life. You'll find expert tips on maintaining overall health through nutrition, exercise, and stress management techniques tailored specifically for menopausal women.Learn how to prioritize self-care and make time for relaxation and mindfulness practices to promote emotional well-being during this transitional period. Gain insight into how to communicate effectively with loved ones about your experiences and seek support from healthcare professionals when needed. With empowering strategies, you'll feel empowered to take charge of your health and wellness throughout menopause and beyond. Whether you're in perimenopause, currently experiencing menopause, or post-menopausal, this book is your go-to resource for navigating this significant life stage. Embrace menopause as an opportunity for growth, self-discovery, and renewal with the guidance provided in this must-read book. Duration - 3h 7m. Author - Augustus Rangel. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Andre Malia Jackson ©.
Language:
English
Chapter 1: Understanding Menopause 5
Duration:00:03:25
- Definition of menopause 8
Duration:00:02:43
- Causes and symptoms 11
Duration:00:03:10
- Emotional and physical changes 14
Duration:00:02:54
Chapter 2: The Menopause Journey 17
Duration:00:02:27
- Normal age range for menopause 20
Duration:00:02:22
- How menopause affects fertility 22
Duration:00:02:49
- Menopause transition stages 25
Duration:00:02:37
Chapter 3: Managing Symptoms 28
Duration:00:03:03
- Hot flashes 31
Duration:00:03:37
- Night sweats 35
Duration:00:03:33
- Mood swings 39
Duration:00:03:20
- Weight management 42
Duration:00:04:16
Chapter 4: Physical Health during Menopause 46
Duration:00:03:23
- Importance of exercise 49
Duration:00:03:31
- Nutrition tips for menopausal women 52
Duration:00:02:49
- Bone health and menopause 55
Duration:00:03:03
Chapter 5: Emotional Well-being 58
Duration:00:02:58
- Coping strategies for anxiety and depression 61
Duration:00:03:34
- Self-care tips 64
Duration:00:03:41
- Connecting with others for support 67
Duration:00:03:23
Chapter 6: Hormone Replacement Therapy 70
Duration:00:03:37
- What is HRT? 73
Duration:00:03:07
- Benefits and risks 76
Duration:00:02:58
- Alternative treatment options 79
Duration:00:02:51
Chapter 7: Maintaining Sexual Health 82
Duration:00:03:12
- Changes in libido during menopause 85
Duration:00:03:16
- Tips for improving intimacy 88
Duration:00:02:55
- Communicating with your partner 91
Duration:00:03:40
Chapter 8: Managing Relationships 94
Duration:00:04:33
- Communicating with family and friends about menopause 98
Duration:00:02:44
- Setting boundaries 101
Duration:00:03:29
- Seeking professional help if needed 104
Duration:00:02:58
Chapter 9: Integrative Approaches to Menopause 107
Duration:00:03:11
- Acupuncture 110
Duration:00:02:49
- Yoga and meditation 113
Duration:00:03:08
- Herbal remedies 116
Duration:00:03:22
Chapter 10: Menopause and Work 119
Duration:00:03:01
- Balancing work and menopause symptoms 122
Duration:00:02:40
- Communicating with colleagues and supervisors 125
Duration:00:02:20
- Tips for managing stress at work 128
Duration:00:03:20
Chapter 11: Navigating Healthcare Systems 131
Duration:00:02:37
- Finding a menopause specialist 134
Duration:00:02:56
- Asking the right questions at healthcare appointments 137
Duration:00:03:04
- Advocating for your health 140
Duration:00:02:45
Chapter 12: Financial Health during Menopause 143
Duration:00:04:13
- Planning for retirement 147
Duration:00:03:01
- Dealing with healthcare costs 150
Duration:00:03:39
- Adjusting to changes in income 153
Duration:00:03:12
Chapter 13: Post-Menopause Health Tips 156
Duration:00:03:11
- Long-term effects of menopause 159
Duration:00:03:02
- Staying healthy after menopause 162
Duration:00:02:34
- Regular check-ups and screenings 165
Duration:00:03:01
Chapter 14: Embracing Menopause 168
Duration:00:02:34
- Celebrating this new chapter in your life 171
Duration:00:02:29
- Redefining self-care and self-love 174
Duration:00:03:17
- Finding joy in every stage of life 177
Duration:00:02:29
Chapter 15: Conclusion 179
Duration:00:00:01
- Final thoughts and words of encouragement 179
Duration:00:02:32
- A reminder to prioritize your health and well-being 182
Duration:00:03:34
- Encouragement to embrace the changes of menopause 185
Duration:00:03:28