Healing After Loss
Madeline Holden
Grief is one of those emotions that touches each of us in life.
We all experience the pain, emotional and physical effects, stresses and anxiety it brings in one way or another but incredibly each experience is unique and personal.
Whether you are mourning the loss of a partner, friend, child, parent or a much loved pet, your experience is yours alone and your coping and healing journey is equally personal
In this audiobook you will gain a new understanding of the stages of grief and how your recovery will improve with each passing phase, dealing with the real issues that must be faced each day and finding workable solutions to every problem.
Not just a book that centres on helping you to mentally survive the pain of death or loss, this is also a practical guide which offers advice on supporting others in their grief, dealing with the inevitable financial implications that accompany it, as well as overcoming the difficult memories and anniversaries you will face without a loved one.
Through daily reflection, spiritual wisdom, meditation, mindfulness and a host of other proven tools, you can deal with the grief that threatens your happiness and emerge as a more self-confident and assured person, ready to be happy once more.
With courage and self-love you can truly achieve anything.
If that sounds like something you and your loved ones would benefit from, this book is the answer to your questions
Duration - 3h 58m.
Author - Madeline Holden.
Narrator - King Studio.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2021 Madeline Holden ©.
Location:
United States
Description:
Grief is one of those emotions that touches each of us in life. We all experience the pain, emotional and physical effects, stresses and anxiety it brings in one way or another but incredibly each experience is unique and personal. Whether you are mourning the loss of a partner, friend, child, parent or a much loved pet, your experience is yours alone and your coping and healing journey is equally personal In this audiobook you will gain a new understanding of the stages of grief and how your recovery will improve with each passing phase, dealing with the real issues that must be faced each day and finding workable solutions to every problem. Not just a book that centres on helping you to mentally survive the pain of death or loss, this is also a practical guide which offers advice on supporting others in their grief, dealing with the inevitable financial implications that accompany it, as well as overcoming the difficult memories and anniversaries you will face without a loved one. Through daily reflection, spiritual wisdom, meditation, mindfulness and a host of other proven tools, you can deal with the grief that threatens your happiness and emerge as a more self-confident and assured person, ready to be happy once more. With courage and self-love you can truly achieve anything. If that sounds like something you and your loved ones would benefit from, this book is the answer to your questions Duration - 3h 58m. Author - Madeline Holden. Narrator - King Studio. Published Date - Tuesday, 16 January 2024. Copyright - © 2021 Madeline Holden ©.
Language:
English
Opening Credits
Duration:00:00:29
Disclaimer
Duration:00:01:14
Introduction
Duration:00:08:55
Chapter 1: The Journey Into Grief
Duration:00:22:04
Chapter 2: You Are the Best Person to Cope With Your Own Grief
Duration:00:30:45
Chapter 3: Understanding Grief and Recovery
Duration:00:28:24
Chapter 4: Stages of Grief
Duration:00:22:16
Chapter 5: Is my Heart Really Breaking
Duration:00:20:02
Chapter 6: The Journey From Self-Doubt to Self-Love
Duration:00:16:35
Chapter 7: Help Yourself Start Your Journey
Duration:00:26:16
Chapter 8: Self-Exploration
Duration:00:10:31
Chapter 9: Managing Stress, Anxiety and Insomnia
Duration:00:11:48
Chapter 10: Managing Your Family After Loss of A Loved One
Duration:00:08:27
Chapter 11: What to Do When Your Friend and Family are Grieving
Duration:00:07:49
Chapter 12: Supporting a Grieving Spouse or Life Partner
Duration:00:07:46
Chapter 13: Supporting Grieving Children
Duration:00:10:23
Final words
Duration:00:04:31
Ending Credits
Duration:00:00:32