
How To Stop Being Toxic + Gaslighting & Narcissistic Abuse Recovery (2 in 1): Overcome Toxic Tendencies, Heal from Manipulation, and Create Genuine Connections without Sacrificing Personal Boundaries
Lena Winters
If you've always wanted authentic relationships and emotional stability but find yourself trapped in a cycle of toxicity - whether as the perpetrator or the victim - then keep reading…
Are you sick and tired of sabotaging your relationships with destructive behaviors or falling prey to manipulative tactics?
Have you tried to break free from toxic patterns, only to find yourself repeating the same mistakes or unable to trust your own judgment?
Do you finally want to say goodbye to damaging relationship dynamics and embrace genuine connections?
If so, then you've come to the right place.
Even if you've spent years engaging in harmful behaviors or doubting your own reality due to gaslighting.
You can create genuine connections without sacrificing your personal boundaries or authentic self.
Here's just a tiny fraction of what you'll discover:
…and much, much more!
So if you have a burning desire to break the cycle of toxicity, reclaim your authentic self, and finally create the loving, stable relationships you deserve – all while honoring your personal boundaries – then scroll up and click "add to cart".
Duration - 10h 24m.
Author - Lena Winters.
Narrator - Isla Wren.
Published Date - Monday, 15 January 2024.
Copyright - © 2024 Lena Winters ©.
Location:
United States
Description:
If you've always wanted authentic relationships and emotional stability but find yourself trapped in a cycle of toxicity - whether as the perpetrator or the victim - then keep reading… Are you sick and tired of sabotaging your relationships with destructive behaviors or falling prey to manipulative tactics? Have you tried to break free from toxic patterns, only to find yourself repeating the same mistakes or unable to trust your own judgment? Do you finally want to say goodbye to damaging relationship dynamics and embrace genuine connections? If so, then you've come to the right place. Even if you've spent years engaging in harmful behaviors or doubting your own reality due to gaslighting. You can create genuine connections without sacrificing your personal boundaries or authentic self. Here's just a tiny fraction of what you'll discover: …and much, much more! So if you have a burning desire to break the cycle of toxicity, reclaim your authentic self, and finally create the loving, stable relationships you deserve – all while honoring your personal boundaries – then scroll up and click "add to cart". Duration - 10h 24m. Author - Lena Winters. Narrator - Isla Wren. Published Date - Monday, 15 January 2024. Copyright - © 2024 Lena Winters ©.
Language:
English
Opening Credits
Duration:00:00:17
Book 1
Duration:00:00:13
Introduction
Duration:00:06:06
Chapter 1 understanding gaslighting and narcissist
Duration:00:29:42
Chapter 2 dismantling the lies reclaiming your re
Duration:00:27:36
Chapter 3 healing the emotional wounds
Duration:00:27:49
Chapter 4 cognitive restructuring reframing your
Duration:00:33:13
Chapter 5 boundaries and self protection
Duration:00:30:59
Chapter 6 building a support system
Duration:00:29:30
Chapter 7 practical strategies for moving forward
Duration:00:27:34
Chapter 8 embracing your authentic self
Duration:00:32:01
Chapter 9 forgiveness and letting go
Duration:00:30:38
Chapter 10 thriving after abuse a new beginning
Duration:00:31:08
Conclusion
Duration:00:05:28
Book 2
Duration:00:00:12
Chapter 1 understanding narcissism the root cause
Duration:00:28:44
Chapter 2 the narcissistic mindset uncovering you
Duration:00:29:09
Chapter 3 cultivating empathy reconnecting with y
Duration:00:31:13
Chapter 4 letting go of control embracing vulnera
Duration:00:33:50
Chapter 5 building self esteem discovering true s
Duration:00:27:28
Chapter 6 rebuilding relationships repairing dama
Duration:00:28:58
Chapter 7 mindfulness and self regulation gaining
Duration:00:29:46
Chapter 8 overcoming entitlement embracing humili
Duration:00:28:44
Chapter 9 finding purpose living a life of meanin
Duration:00:30:36
Chapter 10 maintaining progress strategies for lo
Duration:00:31:40
Ending Credits
Duration:00:00:23