How to Stop Holding a Grudge and Move On
Anthony Kessler
This audiobook is narrated by a digital voice.
"How to Stop Holding a Grudge and Move On" is a transformative guide that offers practical insights and actionable steps to help you release the grip of resentment and find the path to forgiveness. Through empathetic wisdom and empowering strategies, the author encourages you to break free from the cycle of negativity, fostering emotional resilience and creating a brighter, more fulfilling future.
Duration - 25m.
Author - Anthony Kessler.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Location:
United States
Networks:
Anthony Kessler
Digital Voice Archie G
Editora 101 Seleções
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. "How to Stop Holding a Grudge and Move On" is a transformative guide that offers practical insights and actionable steps to help you release the grip of resentment and find the path to forgiveness. Through empathetic wisdom and empowering strategies, the author encourages you to break free from the cycle of negativity, fostering emotional resilience and creating a brighter, more fulfilling future. Duration - 25m. Author - Anthony Kessler. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025.
Language:
English
Opening
Duration:00:00:07
Presentation
Duration:00:00:48
How a grudge arises
Duration:00:01:52
Characteristics of a person who holds grudges
Duration:00:02:13
1 - The first step is to forgive
Duration:00:02:19
2 – Give your forgiveness out loud
Duration:00:00:55
3 – Let it go
Duration:00:01:42
4 – You come first
Duration:00:02:54
5 – Write it on paper
Duration:00:02:03
6 – Take control
Duration:00:02:03
7 – Exercise empathy
Duration:00:02:36
8 – Don’t be fooled by the grudge
Duration:00:01:05
9 – Talk to a friend
Duration:00:01:01
10 – Be prepared to forgive
Duration:00:00:55
How to treat someone who hurts you
Duration:00:01:38
Remember this
Duration:00:01:06
Closing
Duration:00:00:14