Living with Adult ADHD
Joe Erick Rivera
This audiobook is narrated by a digital voice.
Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult can feel like navigating a complex maze without a map. But what if you could transform that maze into a path of opportunity and personal growth?
In this groundbreaking book, you'll discover:
How to leverage ADHD traits as strengths in your personal and professional life
Effective techniques for improving focus, organization, and time management
Strategies for building and maintaining healthy relationships
Practical approaches to financial management tailored for the ADHD mind
Tools for emotional regulation and stress management
How to create an ADHD-friendly environment at work and home
The latest insights on medication, therapy, and holistic treatment options
Techniques for boosting self-esteem and cultivating a growth mindset
Whether you're newly diagnosed, have been managing ADHD for years, or are a professional or loved one seeking to understand ADHD better, this book provides invaluable insights and actionable advice.
Each chapter is filled with relatable examples, easy-to-implement strategies, and reflective exercises to help you apply the concepts to your unique situation. You'll find a balanced approach that acknowledges the challenges of ADHD while celebrating its potential advantages.
"Managing ADHD in Adulthood" isn't about changing who you are—it's about embracing your neurodiversity and learning to thrive in a world that isn't always designed for the ADHD brain. It's time to stop merely surviving and start thriving.
Duration - 6h 40m.
Author - Joe Erick Rivera.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Joe Erick Rivera ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult can feel like navigating a complex maze without a map. But what if you could transform that maze into a path of opportunity and personal growth? In this groundbreaking book, you'll discover: How to leverage ADHD traits as strengths in your personal and professional life Effective techniques for improving focus, organization, and time management Strategies for building and maintaining healthy relationships Practical approaches to financial management tailored for the ADHD mind Tools for emotional regulation and stress management How to create an ADHD-friendly environment at work and home The latest insights on medication, therapy, and holistic treatment options Techniques for boosting self-esteem and cultivating a growth mindset Whether you're newly diagnosed, have been managing ADHD for years, or are a professional or loved one seeking to understand ADHD better, this book provides invaluable insights and actionable advice. Each chapter is filled with relatable examples, easy-to-implement strategies, and reflective exercises to help you apply the concepts to your unique situation. You'll find a balanced approach that acknowledges the challenges of ADHD while celebrating its potential advantages. "Managing ADHD in Adulthood" isn't about changing who you are—it's about embracing your neurodiversity and learning to thrive in a world that isn't always designed for the ADHD brain. It's time to stop merely surviving and start thriving. Duration - 6h 40m. Author - Joe Erick Rivera. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Joe Erick Rivera ©.
Language:
English
Living with Adult ADHD
Duration:00:07:34
Preface
Duration:00:03:15
Introduction
Duration:00:00:30
What is ADHD?
Duration:00:03:17
Common Misconceptions about Adult ADHD
Duration:00:04:02
Why Proper Diagnosis and Treatment
Duration:00:06:53
How This Book Can Help
Duration:00:06:43
Chapter 1: Understanding Adult ADHD
Duration:00:00:36
Types of ADHD
Duration:00:03:54
Symptoms and How They Manifest in Adults
Duration:00:04:30
The Neurobiological Basis of ADHD
Duration:00:05:17
Comorbid Conditions Often Associated with ADHD
Duration:00:16:07
Chapter 2: Getting Diagnosed and Seeking Treatment
Duration:00:00:30
When and How to Seek Professional Help
Duration:00:04:56
The Diagnostic Process for Adult ADHD
Duration:00:06:39
Treatment Options
Duration:00:06:14
Building Your ADHD Management Team
Duration:00:12:50
Chapter 3: Organizational Strategies for Work and Home
Duration:00:00:43
Creating Effective To-Do Lists and Prioritization Systems
Duration:00:05:13
Time Management Techniques for ADHD Brains
Duration:00:04:24
Decluttering and Organizing Physical Spaces
Duration:00:04:23
Digital Tools and Apps for Organization and Productivity
Duration:00:15:02
Chapter 4: Improving Focus and Concentration
Duration:00:00:33
Understanding the ADHD Attention Span
Duration:00:04:59
Techniques for Minimizing Distractions
Duration:00:05:09
The Pomodoro Technique
Duration:00:04:28
Mindfulness and Meditation Practices for ADHD
Duration:00:13:58
Chapter 5: Managing Impulsivity and Emotional Regulation
Duration:00:00:40
Recognizing Triggers for Impulsive Behavior
Duration:00:05:36
Strategies for Pausing Before Acting
Duration:00:05:35
Techniques for Managing Strong Emotions
Duration:00:06:14
Building Self-Awareness and Emotional Intelligence
Duration:00:13:24
Chapter 6: Thriving in the Workplace with ADHD
Duration:00:00:38
Disclosure: Pros and Cons of Telling Your Employer
Duration:00:05:53
Requesting and Implementing Accommodations
Duration:00:05:13
Strategies for Managing Deadlines and Long-Term Projects
Duration:00:04:57
Networking and Communication Skills for ADHD Professionals
Duration:00:17:05
Chapter 7: ADHD and Relationships
Duration:00:00:29
How ADHD Affects Personal Relationships
Duration:00:04:47
Communication Strategies for ADHD Individuals and Their Partners
Duration:00:05:59
Managing Household Responsibilities and Shared Expectations
Duration:00:07:27
Parenting with ADHD: Strategies for Success
Duration:00:11:25
Chapter 8: Financial Management for Adults with ADHD
Duration:00:00:50
Common Financial Challenges Associated with ADHD
Duration:00:05:02
Creating and Sticking to a Budget
Duration:00:05:13
Strategies for Curbing Impulsive Spending
Duration:00:05:24
Long-Term Financial Planning with ADHD
Duration:00:14:11
Chapter 9: Health and Wellness
Duration:00:00:30
Sleep Hygiene for ADHD Management
Duration:00:05:26
Exercise and ADHD Symptoms
Duration:00:05:14
Nutrition Strategies for Brain Health
Duration:00:05:28
Stress Management Techniques
Duration:00:12:35
Chapter 10: Harnessing ADHD Strengths
Duration:00:00:40
Leveraging ADHD-Related Strengths
Duration:00:06:56
Creativity and Out-of-the-Box Thinking
Duration:00:05:45
Hyperfocus: When and How to Use It to Your Advantage
Duration:00:06:12
Building Resilience and Self-Esteem
Duration:00:10:04
Chapter 11: Technology and ADHD
Duration:00:00:37
Apps and Software for ADHD Management
Duration:00:06:53
Setting Up a Distraction-Free Digital Environment
Duration:00:05:05
Technology to Enhance Learning and Productivity
Duration:00:05:45
Balancing Screen Time and Real-World Engagement
Duration:00:11:26
Chapter 12: Lifelong Learning and Personal Growth
Duration:00:00:36
Continuing Education Strategies for Adults with ADHD
Duration:00:07:03
Setting and Achieving Personal Goals
Duration:00:03:47
Developing New Habits and Breaking Harmful Ones
Duration:00:04:30
Embracing a Growth Mindset
Duration:00:07:24
Conclusion: Thriving with ADHD
Duration:00:09:52