Mindful Masculinity: An Anger Management Workbook for Men
Alex Carter
Are you a man seeking a transformative journey toward emotional intelligence and self-mastery? Dive into "Mindful Masculinity: An Anger Management Workbook for Men Empowering Men to Navigate Anger with Wisdom and Compassion," an empowering book designed to guide you through the intricate landscape of anger with wisdom and compassion.
In a world where societal expectations often pressure men to suppress emotions, this workbook serves as a beacon for those ready to explore and understand their anger. Written by seasoned experts in psychology and mindfulness, this comprehensive guide offers a unique blend of practical exercises, insightful reflections, and mindfulness techniques tailored to the male experience.
"Mindful Masculinity" doesn't just address anger; it redefines masculinity by encouraging self-reflection and embracing vulnerability. Discover a roadmap to navigate anger in a healthy way, fostering better communication, enhanced relationships, and personal growth. As you progress through the workbook, you'll unlock the power of mindfulness, transforming anger into a tool for positive change.
Duration - 3h 36m.
Author - Alex Carter.
Narrator - Alex Carter.
Published Date - Wednesday, 24 January 2024.
Copyright - © 2024 BC Publications LLC ©.
Location:
United States
Description:
Are you a man seeking a transformative journey toward emotional intelligence and self-mastery? Dive into "Mindful Masculinity: An Anger Management Workbook for Men Empowering Men to Navigate Anger with Wisdom and Compassion," an empowering book designed to guide you through the intricate landscape of anger with wisdom and compassion. In a world where societal expectations often pressure men to suppress emotions, this workbook serves as a beacon for those ready to explore and understand their anger. Written by seasoned experts in psychology and mindfulness, this comprehensive guide offers a unique blend of practical exercises, insightful reflections, and mindfulness techniques tailored to the male experience. "Mindful Masculinity" doesn't just address anger; it redefines masculinity by encouraging self-reflection and embracing vulnerability. Discover a roadmap to navigate anger in a healthy way, fostering better communication, enhanced relationships, and personal growth. As you progress through the workbook, you'll unlock the power of mindfulness, transforming anger into a tool for positive change. Duration - 3h 36m. Author - Alex Carter. Narrator - Alex Carter. Published Date - Wednesday, 24 January 2024. Copyright - © 2024 BC Publications LLC ©.
Language:
English
Opening Credits
Duration:00:00:12
2 introduction
Duration:00:02:00
3 chapter 1
Duration:00:13:32
4 chapter 2
Duration:00:20:24
5 chapter 3
Duration:00:23:06
6 chapter 4
Duration:00:26:18
7 chapter 5
Duration:00:17:44
8 chapter 6
Duration:00:20:23
9 chapter 7
Duration:00:19:39
10 chapter 8
Duration:00:26:58
11 chapter 9
Duration:00:28:45
12 conclusion
Duration:00:16:53
Ending Credits
Duration:00:00:12