Location:
United States
Description:
This audiobook is narrated by a digital voice. In today’s busy world, parenting can feel like a nonstop race. Between hectic schedules, digital distractions, and everyday stressors, finding time to connect meaningfully with our children can seem almost impossible. Mindful Parenting workbook is here to show that even in our fast-paced world, raising resilient, emotionally balanced kids is achievable—one mindful moment at a time. This comprehensive guide by Ruth Margie Holmes offers an accessible approach to mindful parenting that fits into the busiest of schedules. Designed with real families in mind, this book is packed with simple, 5-minute mindfulness practices and practical strategies that create opportunities for connection, emotional regulation, and resilience-building in your children. Whether you’re an experienced practitioner or entirely new to mindfulness, this book provides a refreshing approach to parenthood that encourages growth, empathy, and calm for both you and your kids. Duration - 3h 26m. Author - Ruth Margie Holmes. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Ruth Margie Holmes ©.
Language:
English
The 5-Minute Guide to Raising Resilient Kids in a Fast-Paced World
Duration:00:00:10
Preface
Duration:00:02:52
Chapter 1: Introduction to Mindful Parenting in a Modern World
Duration:00:00:30
The Busy Parent’s Dilemma
Duration:00:01:55
Why Mindfulness?
Duration:00:02:21
Setting the Intentions
Duration:00:02:50
Chapter 2: Creating a Mindful Home Environment
Duration:00:00:29
Decluttering the Mind and Space
Duration:00:02:38
Mindfulness Cues Around the Home
Duration:00:02:24
Daily Rituals for Connection
Duration:00:03:35
Chapter 3: 5-Minute Bonding Activities
Duration:00:00:34
Quick Quality Time
Duration:00:03:12
Strengthening the Parent-Child Bond
Duration:00:03:17
Reflective Listening Exercises
Duration:00:04:09
Practical Tips for 5-Minute Bonding Activities
Duration:00:02:19
Chapter 4: Guided Mini-Meditations for Kids
Duration:00:09:03
Listening Mindful
Duration:00:03:36
Practical Tips for Encouraging Mini-Meditations
Duration:00:01:25
Chapter 5: Building Emotional Awareness
Duration:00:00:47
Naming and Validating Emotions
Duration:00:06:11
Practical Examples for Using a Feelings Chart
Duration:00:08:42
Chapter 6: Mindful Morning Routines
Duration:00:00:34
Setting Intentions for the Day
Duration:00:09:39
Grounding Exercises for Kids on the Go
Duration:00:04:25
Practical Tips for Implementing Mindful Morning Routines
Duration:00:04:46
Chapter 7: Developing Resilience through Play
Duration:00:00:40
Embracing Failure as Part of Learning
Duration:00:04:21
Role-Playing Scenarios
Duration:00:01:28
Practical Examples for Role-Playing Scenarios
Duration:00:12:39
Chapter 8: Mindful Bedtime Practices
Duration:00:04:58
Bedtime Gratitude Ritual
Duration:00:04:23
Guided Body Scan for Relaxation
Duration:00:10:34
Chapter 9: Breathing Exercises for Emotional Regulation
Duration:00:12:54
Practical Tips for Supporting Breathing Exercises
Duration:00:06:03
Chapter 10: Mindful Self-Care for Parents: "Moments for You"
Duration:00:00:38
The Parent’s Pause
Duration:00:04:20
Self-Compassion Practice
Duration:00:04:22
Mini Recharge Techniques
Duration:00:04:11
Practical Tips for Implementing Mindful Self-Care
Duration:00:06:36
Chapter 11: Incorporating Mindfulness in Everyday Activities
Duration:00:00:41
Mindful Eating Together
Duration:00:04:46
Mindful Movement
Duration:00:04:10
Mindful Chores
Duration:00:01:10
Practical Examples for Mindful Chores
Duration:00:04:21
Chapter 12: Sustaining Mindful Parenting in the Long Term
Duration:00:00:34
Building Consistent Habits
Duration:00:04:35
Dealing with Setbacks
Duration:00:04:37
Celebrating Progress and Growth
Duration:00:16:40
Conclusion: Building a Resilient Family Through Mindful Parenting
Duration:00:02:01
Key Takeaways for Mindful Parenting
Duration:00:01:29
Building Resilience for the Future
Duration:00:01:03