Nurturing New Beginnings: A Practical Guide to Pregnancy and Childbirth
Luisa Randall
This audiobook is narrated by a digital voice.
Join author and experienced doula, Sarah Johnson, on a transformative journey through the physical and emotional challenges of pregnancy and childbirth in "Nurturing New Beginnings: A Practical Guide to Pregnancy and Childbirth". Sarah draws on her years of experience supporting expecting mothers to provide comprehensive and practical advice for managing the ups and downs of this life-changing experience. From creating a holistic birth plan to navigating the hormonal rollercoaster of pregnancy, Sarah covers it all in this comprehensive guide. She offers tips on preparing for labor and delivery, including breathing techniques, relaxation exercises, and coping strategies for managing pain. Discover the importance of self-care during this magical yet challenging time and learn how to prioritize your physical and emotional well-being. Sarah delves into topics often overlooked in traditional pregnancy books, such as managing anxiety and fears surrounding childbirth, addressing body image concerns during pregnancy, and navigating the postpartum period. With her compassionate and non-judgmental approach, Sarah empowers and supports mothers in making informed choices about their birth experiences.
Duration - 2h 29m.
Author - Luisa Randall.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Leonard E Reynolds ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Join author and experienced doula, Sarah Johnson, on a transformative journey through the physical and emotional challenges of pregnancy and childbirth in "Nurturing New Beginnings: A Practical Guide to Pregnancy and Childbirth". Sarah draws on her years of experience supporting expecting mothers to provide comprehensive and practical advice for managing the ups and downs of this life-changing experience. From creating a holistic birth plan to navigating the hormonal rollercoaster of pregnancy, Sarah covers it all in this comprehensive guide. She offers tips on preparing for labor and delivery, including breathing techniques, relaxation exercises, and coping strategies for managing pain. Discover the importance of self-care during this magical yet challenging time and learn how to prioritize your physical and emotional well-being. Sarah delves into topics often overlooked in traditional pregnancy books, such as managing anxiety and fears surrounding childbirth, addressing body image concerns during pregnancy, and navigating the postpartum period. With her compassionate and non-judgmental approach, Sarah empowers and supports mothers in making informed choices about their birth experiences. Duration - 2h 29m. Author - Luisa Randall. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Leonard E Reynolds ©.
Language:
English
Chapter 1: Introduction 4
Duration:00:00:01
- Brief overview of pregnancy and childbirth 4
Duration:00:02:36
- Importance of preparing for labor and delivery 7
Duration:00:04:25
Chapter 2: Understanding Pregnancy 11
Duration:00:02:43
- Physical and emotional changes during pregnancy 14
Duration:00:02:53
- Importance of regular prenatal care 17
Duration:00:03:05
Chapter 3: Preparing for Labor 20
Duration:00:03:28
- importance of childbirth education classes 23
Duration:00:02:30
- Creating a birth plan 26
Duration:00:04:00
- Tips for relaxation and pain management techniques 30
Duration:00:03:24
Chapter 4: Physical Wellness During Pregnancy 33
Duration:00:02:48
- Importance of a healthy diet and exercise 36
Duration:00:03:29
- Managing common pregnancy symptoms like nausea and fatigue 39
Duration:00:04:26
Chapter 5: Emotional Wellness During Pregnancy 43
Duration:00:03:32
- Managing stress and anxiety 46
Duration:00:03:36
- Building a support system 49
Duration:00:03:54
Chapter 6: Benefits of Prenatal Yoga and Meditation 53
Duration:00:03:49
- Effects on physical and emotional wellbeing 57
Duration:00:02:05
- Techniques for relaxation and mindfulness 59
Duration:00:03:44
Chapter 7: Sleeping Positions for a Restful Pregnancy 63
Duration:00:02:49
- Importance of proper sleep during pregnancy 66
Duration:00:03:21
- Tips for improving sleep quality 69
Duration:00:03:49
Chapter 8: Preparing for Labor and Delivery 73
Duration:00:03:14
- Packing a hospital bag 76
Duration:00:02:50
- Tips for creating a supportive environment during labor 79
Duration:00:03:28
Chapter 9: Understanding the Stages of Labor 82
Duration:00:03:28
- Overview of early labor, active labor, transition, and pushing stage 86
Duration:00:02:54
- Coping mechanisms for each stage 89
Duration:00:03:12
Chapter 10: Managing Pain During Labor 92
Duration:00:04:12
- Pain relief options like medication, breathing techniques, and water birth 96
Duration:00:02:54
- Creating a supportive labor team 99
Duration:00:03:14
Chapter 11: Postpartum Recovery 102
Duration:00:04:33
- Physical and emotional changes after childbirth 106
Duration:00:04:12
- Tips for self-care and bonding with the baby 110
Duration:00:03:28
Chapter 12: Building a Support System 113
Duration:00:03:22
- Importance of surrounding yourself with caring individuals 116
Duration:00:02:50
- Help for managing postpartum depression and anxiety 119
Duration:00:03:12
Chapter 13: Breastfeeding Tips and Support 122
Duration:00:03:45
- Benefits of breastfeeding for mother and baby 126
Duration:00:03:27
- Tips for successful breastfeeding and finding support groups 129
Duration:00:02:51
Chapter 14: Returning to Exercise After Childbirth 132
Duration:00:06:17
- Importance of gradually reintroducing exercise postpartum 138
Duration:00:03:05
- Tips for regaining strength and fitness 141
Duration:00:02:36
Chapter 15: Conclusion 144
Duration:00:00:01
- Recap of key points for managing physical and emotional challenges of pregnancy and childbirth 144
Duration:00:03:04
- Encouragement for new parents on their journey to parenthood. 148
Duration:00:02:46