
One Breath at a Time
Shannon Hodgetts
Healing from child loss is a lifelong journey.
When the unthinkable happened and Shannon and Dean Hodgetts lost their 2-year-old boy Rhys to a febrile convulsion, their world was shattered in an instant.
Denial, guilt, sorrow, anger, despair – they experienced it all. How could any parent ever prepare to navigate the complexities of child loss? Little did they know, they were in for a lifelong journey of struggle, growth, and triumph, eventually learning that grief and joy can coexist.
One Breath at a Time doesn’t focus on the spiritual elements of child loss. Instead, it provides practical advice based on acquired knowledge and lived experience. By sharing their story, Shannon aims to help others understand and navigate the complexities of grief, adjust to the ‘new normal’, and rediscover purpose in life. From navigating the early stages of child loss to using grief as a source of strength, she guides you through every step of the journey, offering hope where it can feel like there is none.
Grief isn’t something to be overcome. It’s a lifelong companion, a continual journey, a testament to the depth of your love and loss.
rallyforrhys.com.au
shannonhodgetts.com.au
onebreath.net.au
Duration - 3h 31m.
Author - Shannon Hodgetts.
Narrator - Shannon Hodgetts.
Published Date - Wednesday, 22 January 2025.
Copyright - © 2025 Shannon Hodgetts ©.
Location:
United States
Description:
Healing from child loss is a lifelong journey. When the unthinkable happened and Shannon and Dean Hodgetts lost their 2-year-old boy Rhys to a febrile convulsion, their world was shattered in an instant. Denial, guilt, sorrow, anger, despair – they experienced it all. How could any parent ever prepare to navigate the complexities of child loss? Little did they know, they were in for a lifelong journey of struggle, growth, and triumph, eventually learning that grief and joy can coexist. One Breath at a Time doesn’t focus on the spiritual elements of child loss. Instead, it provides practical advice based on acquired knowledge and lived experience. By sharing their story, Shannon aims to help others understand and navigate the complexities of grief, adjust to the ‘new normal’, and rediscover purpose in life. From navigating the early stages of child loss to using grief as a source of strength, she guides you through every step of the journey, offering hope where it can feel like there is none. Grief isn’t something to be overcome. It’s a lifelong companion, a continual journey, a testament to the depth of your love and loss. rallyforrhys.com.au shannonhodgetts.com.au onebreath.net.au Duration - 3h 31m. Author - Shannon Hodgetts. Narrator - Shannon Hodgetts. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 Shannon Hodgetts ©.
Language:
English
Opening Credits
Duration:00:00:10
Disclaimer
Duration:00:02:10
Dedication
Duration:00:00:37
Introduction: A Journey of Grief and Love
Duration:00:01:11
Chapter 1: The Moment Everything Changed
Duration:00:14:28
Chapter 2: The Fog of Grief
Duration:00:12:11
Chapter 3: Gasping for Breath – the Physical Toll of Grief
Duration:00:07:53
Chapter 4: The Five Stages of Grief
Duration:00:06:30
Chapter 5: Coping Mechanisms and Finding Support
Duration:00:17:05
Chapter 6: The Non-Linear Nature of Grief
Duration:00:04:00
Chapter 7: Memories and Their Significance
Duration:00:07:46
Chapter 8: Symbolism and Signs
Duration:00:10:06
Chapter 9: Healing Through Exploration
Duration:00:11:14
Chapter 10: The Foundations of Family
Duration:00:08:25
Chapter 11: Support Networks, and the Elephant in the Room
Duration:00:04:27
Chapter 12: Personal Reflections and Journalling
Duration:00:12:04
Chapter 13: Embracing a New Normal
Duration:00:10:09
Chapter 14: Rediscovering Purpose
Duration:00:04:29
Chapter 15: The Negative Thoughts
Duration:00:08:39
Chapter 16: Supporting Siblings
Duration:00:05:37
Chapter 17: Returning to School, Restoring Normalcy
Duration:00:13:37
Chapter 18: Grief Regression
Duration:00:06:52
Chapter 19: Projects and Activities in Rhys’s Memory
Duration:00:06:15
Chapter 20: Giving Back and Helping Others
Duration:00:04:25
Chapter 21: My ‘Why’
Duration:00:10:03
Chapter 22: Reflections on the Journey
Duration:00:04:45
Chapter 23: Finding Purpose and Meaning
Duration:00:05:24
Chapter 24: Moving Forward with Grief
Duration:00:05:59
Acknowledgements
Duration:00:02:18
About the author
Duration:00:02:14
Ending Credits
Duration:00:00:13