
Organized and Empowered: A Woman's Guide to Conquering ADHD Organization
Deepak Bhosle
This audiobook is narrated by a digital voice.
Finally, an organization guide that gets it! If you're a woman with ADHD, the constant battle against clutter, missed deadlines, and overwhelming to-do lists can feel utterly defeating. Traditional advice tells you to "just try harder," but you know it's not about willpower. This book is your lifeline. Ditch the shame, understand the brilliant chaos of your ADHD brain, and learn step-by-step strategies that actually work for you. Build systems tailored to your unique strengths, conquer procrastination, and unlock a calmer, more focused life. Get ready to reclaim control of your space, your time, and your sanity – one sticky note, one victory over the laundry pile, and one joyful moment of organizational triumph at a time.
Duration - 53m.
Author - Deepak Bhosle.
Narrator - Digital Voice Mia G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Deepak Bhosle Productions ©.
Location:
United States
Networks:
Deepak Bhosle
Digital Voice Mia G
Deepak Bhosle Productions
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Finally, an organization guide that gets it! If you're a woman with ADHD, the constant battle against clutter, missed deadlines, and overwhelming to-do lists can feel utterly defeating. Traditional advice tells you to "just try harder," but you know it's not about willpower. This book is your lifeline. Ditch the shame, understand the brilliant chaos of your ADHD brain, and learn step-by-step strategies that actually work for you. Build systems tailored to your unique strengths, conquer procrastination, and unlock a calmer, more focused life. Get ready to reclaim control of your space, your time, and your sanity – one sticky note, one victory over the laundry pile, and one joyful moment of organizational triumph at a time. Duration - 53m. Author - Deepak Bhosle. Narrator - Digital Voice Mia G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Deepak Bhosle Productions ©.
Language:
English
Introduction: The Organized, Empowered You
Duration:00:02:02
1. The ADHD Brain and Organization: It’s Not Your Fault
Duration:00:04:31
2. Your Unique Organizing Style: Finding What Works
Duration:00:03:53
4. Mastering Your Physical Spaces
Duration:00:03:56
3. Taming Time: ADHD-Friendly Time Management
Duration:00:03:54
5. Paper and Email Overload No More
Duration:00:03:40
6. Conquering Daily To-Dos and Routines
Duration:00:03:18
7. The Power of Planning and Preparation
Duration:00:03:04
8. Tech Tools and Apps to the Rescue
Duration:00:03:21
9. Seeking Support: Friends, Family, and Professionals
Duration:00:03:05
10. The Emotional Side of Getting Organized
Duration:00:03:08
11. Hyperfocus as an Organizing Superpower
Duration:00:02:52
12. Maintaining Momentum and Avoiding Backsliding
Duration:00:02:55
13. Embracing Your Organized Self
Duration:00:03:11
14. ADHD, Hormones, and Organization
Duration:00:03:56
15. Creating an ADHD-Friendly, Organized Life
Duration:00:03:12