Polyvagal Parenting
Talen James Laurent
This audiobook is narrated by a digital voice.
Polyvagal Parenting: A Step-by-Step Guide to Deepening Bonds, Building Strong Connections with Your Child and Understanding Emotions
Includes Addressing Challenging Behaviours and Supporting Children with Special needs or Trauma History.
In "Polyvagal Parenting," readers are introduced to a groundbreaking approach to parenting that draws upon the Polyvagal Theory, a revolutionary understanding of the human nervous system and its role in shaping our emotional experiences and connections. This comprehensive guide offers a fresh perspective on the intricate dance of parent-child relationships, providing tools and strategies to foster deeper bonds, enhance emotional intelligence, and navigate the complex world of emotions.
Key Points
Recognize and interpret their child's emotional cues with heightened sensitivity.
Respond to challenging behaviors with empathy and understanding, reducing power struggles and tantrums.
Cultivate an environment of safety and trust, where both parent and child feel seen and valued.
Enhance their child's capacity for self-regulation, resilience, and social connection.
Understand their own emotional responses and triggers, fostering self-awareness and personal growth.
Filled with real-life examples, hands-on exercises, and actionable strategies, "Polyvagal Parenting" is an invaluable resource for parents, caregivers, educators, and therapists. Whether you're a new parent seeking guidance or a seasoned parent looking for deeper connections with your child, this book offers a transformative journey towards more compassionate, connected, and conscious parenting. Embrace the power of the Polyvagal perspective and discover a world where understanding emotions becomes the foundation for lasting bonds.
Duration - 1h 35m.
Author - Talen James Laurent.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Talen James Laurent ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Polyvagal Parenting: A Step-by-Step Guide to Deepening Bonds, Building Strong Connections with Your Child and Understanding Emotions Includes Addressing Challenging Behaviours and Supporting Children with Special needs or Trauma History. In "Polyvagal Parenting," readers are introduced to a groundbreaking approach to parenting that draws upon the Polyvagal Theory, a revolutionary understanding of the human nervous system and its role in shaping our emotional experiences and connections. This comprehensive guide offers a fresh perspective on the intricate dance of parent-child relationships, providing tools and strategies to foster deeper bonds, enhance emotional intelligence, and navigate the complex world of emotions. Key Points Recognize and interpret their child's emotional cues with heightened sensitivity. Respond to challenging behaviors with empathy and understanding, reducing power struggles and tantrums. Cultivate an environment of safety and trust, where both parent and child feel seen and valued. Enhance their child's capacity for self-regulation, resilience, and social connection. Understand their own emotional responses and triggers, fostering self-awareness and personal growth. Filled with real-life examples, hands-on exercises, and actionable strategies, "Polyvagal Parenting" is an invaluable resource for parents, caregivers, educators, and therapists. Whether you're a new parent seeking guidance or a seasoned parent looking for deeper connections with your child, this book offers a transformative journey towards more compassionate, connected, and conscious parenting. Embrace the power of the Polyvagal perspective and discover a world where understanding emotions becomes the foundation for lasting bonds. Duration - 1h 35m. Author - Talen James Laurent. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Talen James Laurent ©.
Language:
English
Polyvagal Parenting
Duration:00:00:15
Preface
Duration:00:01:44
Chapter 1: Introduction
Duration:00:02:59
Overview of the book's purpose and structure
Duration:00:02:15
Chapter 2: Overview the Polyvagal Theory
Duration:00:03:24
The three distinct states of the Polyvagal Theory
Duration:00:05:37
Chapter 3: Creating a Safe and Connected Environment
Duration:00:02:18
Active listening and effective communication
Duration:00:01:58
Routines and boundaries that foster connection.
Duration:00:02:37
Emotional regulation in both parent and child
Duration:00:01:52
Practical Examples
Duration:00:02:36
Chapter 4: Nurturing Social Engagement
Duration:00:01:49
Empathy and emotional attunement
Duration:00:02:37
Healthy attachment and secure relationships
Duration:00:02:36
Enhancing non-verbal communication skills
Duration:00:02:25
Chapter 5: Strengthening the Parent-Child Bond
Duration:00:03:07
Enhancing positive parenting techniques
Duration:00:05:02
Promoting resilience and coping skills
Duration:00:02:41
Chapter 6: Addressing Challenging Behaviors
Duration:00:02:38
Strategies for de-escalating tantrums and meltdowns
Duration:00:02:32
Supporting children with special needs or trauma history
Duration:00:01:57
Discipline techniques based on Polyvagal Theory
Duration:00:02:52
Chapter 7: Fostering Emotional Intelligence
Duration:00:03:45
Helping children understand and manage their emotions
Duration:00:03:17
Facilitating emotional expression and regulation
Duration:00:02:23
Encouraging problem-solving and conflict resolution skills
Duration:00:02:36
Chapter 8: Parenting Yourself
Duration:00:00:35
Stress management strategies for parents
Duration:00:02:34
Nurturing Self-Compassion and Self-Awareness
Duration:00:00:41
Seeking Support and Community
Duration:00:00:32
Balancing Work, Personal Life, and Parenting
Duration:00:01:02
Chapter 9: Parenting in Different Stages of Development
Duration:00:00:29
Infancy and Early Childhood
Duration:00:00:44
Elementary and Middle School Years
Duration:00:00:45
Adolescence and Emerging Adulthood
Duration:00:01:08
Chapter 10: Case Studies and Examples
Duration:00:08:40
Conclusion: Embracing Polyvagal Parenting
Duration:00:00:34
Reflection on the Journey of Implementing Polyvagal Parenting Strategies
Duration:00:00:39
Encouragement for Continued Growth and Connection
Duration:00:00:43
Resources and References for Further Exploration
Duration:00:01:11
References
Duration:00:02:24