Recovery from Complex PTSD, Codependency and Anxious Attachment
Liam Hoffman
Included with this audiobook, you will find a downloadable PDF file that includes the 3 workbooks.
Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out.
This manual is more than just a book - it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the binds of codependency, and the restless anxieties of insecure attachment. Discover why you feel the way you do and, more importantly, how to break free.
Inside, you'll uncover:
-Real Insights: Understand the root of your feelings and reactions.
-Proven Strategies: Concrete steps to reclaim your life and relationships.
-Empowering Exercises: Transform knowledge into action and healing.
Don't let the past dictate your future. Unlock the life and love you deserve. If you're ready for a transformative journey and for satisfying relationships, this book is the key. Grab your copy now and take the first step towards a brighter tomorrow.
Duration - 3h 40m.
Author - Liam Hoffman.
Narrator - Dylan Cooper.
Published Date - Saturday, 28 January 2023.
Copyright - © 2023 Liam Hoffman ©.
Location:
United States
Description:
Included with this audiobook, you will find a downloadable PDF file that includes the 3 workbooks. Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out. This manual is more than just a book - it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the binds of codependency, and the restless anxieties of insecure attachment. Discover why you feel the way you do and, more importantly, how to break free. Inside, you'll uncover: -Real Insights: Understand the root of your feelings and reactions. -Proven Strategies: Concrete steps to reclaim your life and relationships. -Empowering Exercises: Transform knowledge into action and healing. Don't let the past dictate your future. Unlock the life and love you deserve. If you're ready for a transformative journey and for satisfying relationships, this book is the key. Grab your copy now and take the first step towards a brighter tomorrow. Duration - 3h 40m. Author - Liam Hoffman. Narrator - Dylan Cooper. Published Date - Saturday, 28 January 2023. Copyright - © 2023 Liam Hoffman ©.
Language:
English
Opening Credits
Duration:00:00:15
Disclaimer and copyrights
Duration:00:01:10
Introduction
Duration:00:07:55
Chapter 1: Understanding Attachment
Duration:00:20:25
Chapter 2: The impact of trauma
Duration:00:16:46
Chapter 3: The cycle of codependency
Duration:00:18:54
Chapter 4: Intersections and interactions
Duration:00:19:06
Chapter 5: Breaking the cycle
Duration:00:31:43
Chapter 6: Building healthy relationships
Duration:00:33:06
Conclusion
Duration:00:01:56
Workbooks
Duration:00:05:41
Workbook 1: Complex PTSD
Duration:00:25:58
Workbook 2: Codependency
Duration:00:12:51
Workbook 3: Anxious Attachment
Duration:00:24:11
Ending Credits
Duration:00:00:25