
Recovery from Narcissistic Abuse, Gaslighting, Complex PTSD, Codependency and Anxious Attachment - 4 in 1
Liam Hoffman
BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks.
This Bundle Includes:
Ever felt like your emotions and relationships were a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains.
This is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges. It's not just a set of books; it's your lifeline, offering:
Understanding the Whys: Dive deep into the core of PTSD, codependency, anxious attachment, narcissistic abuse, and gaslighting.
Empowerment Tools: Equip yourself with actionable strategies to rise above and reclaim your life.
Shared Journeys: Connect with real-life accounts of resilience and triumph.
Blueprints for Recovery: Engage with exercises tailored to rebuild your self-worth and foster genuine, healthy connections.
The path to healing and self-discovery doesn't have to be walked alone and this complete recovery guide is your companion, guiding you every step of the way.
Don't let the past or others dictate your present. Seize control, understand, heal, and thrive. Your journey to a brighter, freer self starts here.
Duration - 15h 32m.
Author - Liam Hoffman.
Narrator - Robert Wilson.
Published Date - Wednesday, 10 January 2024.
Copyright - © 2023 Liam Hoffman ©.
Location:
United States
Description:
BONUS: In addition to the guided narration for completing the exercises of the workbooks, you will also find a downloadable PDF containing the 4 workbooks. This Bundle Includes: Ever felt like your emotions and relationships were a maze with no exit? Haunted by past traumas, trapped in manipulative relationships, or constantly doubting your worth and reality? It's time to break the chains. This is the definitive Bundle, your beacon in the darkest corners of emotional and relational challenges. It's not just a set of books; it's your lifeline, offering: Understanding the Whys: Dive deep into the core of PTSD, codependency, anxious attachment, narcissistic abuse, and gaslighting. Empowerment Tools: Equip yourself with actionable strategies to rise above and reclaim your life. Shared Journeys: Connect with real-life accounts of resilience and triumph. Blueprints for Recovery: Engage with exercises tailored to rebuild your self-worth and foster genuine, healthy connections. The path to healing and self-discovery doesn't have to be walked alone and this complete recovery guide is your companion, guiding you every step of the way. Don't let the past or others dictate your present. Seize control, understand, heal, and thrive. Your journey to a brighter, freer self starts here. Duration - 15h 32m. Author - Liam Hoffman. Narrator - Robert Wilson. Published Date - Wednesday, 10 January 2024. Copyright - © 2023 Liam Hoffman ©.
Language:
English
Opening Credits
Duration:00:00:29
Opening Credits Book 1
Duration:00:00:11
Introduction
Duration:00:06:08
Chapter 1 - Empath and Narcissist
Duration:00:34:49
Chapter 2 - Are you an empath? Let‘s Find Out
Duration:00:37:13
Chapter 3 - The Narcissist: All You Need to Know
Duration:00:50:30
Chapter 4 - Essential Techniques for Dealing with a Narcissist
Duration:00:37:44
Chapter 5 - Become an Empowered Empath
Duration:00:45:41
Chapter 6 - Renascence
Duration:00:41:30
Chapter 7 - Practical Techniques to Renaissance
Duration:00:00:57
Chapter 8 - What are Positive Affirmations
Duration:00:08:55
Chapter 9 - Self Love & Self Confidence Positive Affirmations
Duration:00:16:00
Chapter 10 - Relationships Positive Affirmations
Duration:00:14:00
Chapter 11- What is Meditation
Duration:00:06:41
Chapter 12 - Guided Meditation Against Narcissistic Abuse
Duration:00:10:24
Chapter 13 - Guided Meditation for Mind & Body
Duration:00:10:14
Soothing sound 1
Duration:00:09:44
Soothing sound 2
Duration:00:11:12
Conclusion
Duration:00:07:41
Closing credits Book 1
Duration:00:00:20
Opening credits Book 2
Duration:00:00:12
Dark psychology introduction
Duration:00:04:30
Chapter 1 - Discovering Dark Psychology (fiction or reality?)
Duration:00:02:12
Chapter 2 - Dark Psychology and Its Effects
Duration:00:07:10
Chapter 3 - Areas of life where we are vulnerable to dark psychology
Duration:00:16:49
Chapter 4 - Manipulative techniques and dynamics of dark psychology
Duration:00:08:24
Chapter 5 - Strategies to protect yourself from dark psychology
Duration:00:10:31
Introduction gaslighting
Duration:00:05:20
Chapter 1 - Who is the narcissist?
Duration:00:14:02
Chapter 2 - What is manipulation?
Duration:00:15:33
Chapter 3 - Gaslighting - The narcissist’s favorite tool of manipulation
Duration:00:21:46
Chapter 4 - The 5 shades of gaslighting
Duration:00:30:48
Chapter 5 - Signals to recognise a gaslighter
Duration:00:27:01
Chapter 6 - Gaslighter in action: In the mind of a gaslighter
Duration:00:30:50
Chapter 7 - How to fight back against narcissistic gaslighting
Duration:00:31:55
Chapter 8 - Can gaslighters change restoration potential
Duration:00:20:28
Chapter 9 - Recovery from abuse: Your journey home
Duration:00:40:38
Chapter 10 - Self love, self confidence positive affirmations
Duration:00:12:33
Chapter 11 - Relationships positive affirmations
Duration:00:12:11
Chapter 12 - Guided meditation for self love self confidence
Duration:00:13:30
Chapter 13 - Guided meditation for relationships
Duration:00:13:01
Closing credits Book 2
Duration:00:00:23
Opening Credits Book 3
Duration:00:00:10
Chapter 1 - Red f lag of narcissistic relationships
Duration:00:06:55
Chapter 2 - Revealing justifications
Duration:00:01:06
Chapter 3 - Revisiting previous harmful relationships
Duration:00:04:02
Chapter 4 - Understanding harmful relationships
Duration:00:00:59
Closing Credits Book 3
Duration:00:00:22
Opening credits Book 4
Duration:00:00:15
Disclaimer and copyrights
Duration:00:01:10
Chapter 1 - Understanding attachment
Duration:00:20:25
Chapter 2 - The impact of trauma
Duration:00:16:46
Chapter 3 - The cycle of codependency
Duration:00:18:54
Chapter 4 - Intersections and interactions
Duration:00:19:06
Chapter 5 - Breaking the cycle
Duration:00:31:43
Chapter 6 - Building healthy relationships v4w rbea
Duration:00:33:06
Workbooks
Duration:00:05:41
Workbook 1 - Complex PTSD
Duration:00:25:58
Workbook 2 - Codependency
Duration:00:12:51
Workbook 3 - Anxious attachment
Duration:00:24:11
Closing credits Book 4
Duration:00:00:25
Ending Credits
Duration:00:00:41