Senior Health Solutions: Promoting Wellbeing in Later Years
Bev Hill
This audiobook is narrated by a digital voice.
"Senior Health Solutions: Promoting Wellbeing in Later Years" is an invaluable guide for seniors, their families, and caregivers dedicated to enhancing health and wellbeing during the later stages of life. This comprehensive book covers a wide range of topics from understanding the aging process and maintaining physical fitness to managing chronic conditions, mental health, and social engagement. Each chapter provides practical advice and insights to support healthy aging, address common health concerns, and navigate major life transitions. Empower yourself with the knowledge to lead a vibrant, fulfilling life and ensure optimal health and wellbeing in your later years.
Duration - 4h 8m.
Author - Bev Hill.
Narrator - Digital Voice Anya G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "Senior Health Solutions: Promoting Wellbeing in Later Years" is an invaluable guide for seniors, their families, and caregivers dedicated to enhancing health and wellbeing during the later stages of life. This comprehensive book covers a wide range of topics from understanding the aging process and maintaining physical fitness to managing chronic conditions, mental health, and social engagement. Each chapter provides practical advice and insights to support healthy aging, address common health concerns, and navigate major life transitions. Empower yourself with the knowledge to lead a vibrant, fulfilling life and ensure optimal health and wellbeing in your later years. Duration - 4h 8m. Author - Bev Hill. Narrator - Digital Voice Anya G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Understanding Aging
Duration:00:30:07
Chapter 2: Nutrition for Seniors
Duration:00:23:04
Chapter 3: Physical Activity and Fitness
Duration:00:30:09
Chapter 4: Mental Health and Cognitive Wellbeing
Duration:00:18:59
Chapter 5: Preventive Health and Screenings
Duration:00:27:46
Chapter 6: Managing Chronic Conditions
Duration:00:28:05
Chapter 7: Medication Management
Duration:00:21:09
Chapter 8: Holistic and Alternative Therapies
Duration:00:25:55
Chapter 9: Social and Emotional Wellbeing
Duration:00:22:25
Chapter 10: Planning for the Future
Duration:00:20:27